Metabolic Body Composition
Louis Burns, PhDLook better. Feel better. Be better. We empower health-conscious individuals to achieve optimal metabolic health and body composition through personalized coaching and evidence-based nutrition strategies.
| Publishes | Twice monthly | Episodes | 7 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
This is a response to an interview about the Paleo Diet on Dr. Shawn Baker's podcast. In it, Trevor Connor and Dr. Mark Smith were interviewed. The title was, "The Skeptic's Guide to Paleo" www.youtube.com/watch?v=lpQ9SKb-z14&ab_channel=Dr.Sh... more
Metabolic Mastery Guide: Get your free guide to optimizing your metabolism for sustainable fat loss, improved health, and ideal body composition. www.metabolicbodycomposition.com/guide
Norwitz article and video: Meat the Myths: Top 8 Carnivo... more
In this episode of Metabolic Body Composition, we delve into the philosophy of science, focusing on its application to nutrition, and the example of oatmeal. The discussion begins with the relevance of the quote, 'All models are wrong, but some are u... more
This episode of Metabolic Body Composition covers a comprehensive range of weight loss strategies and challenges. It debunks common myths, comparing fasting with calorie restriction and addressing metabolic adaptation. Practical advice is provided on... more
In this episode of Metabolic Body Composition, host Louis Burns delves into commonly asked questions surrounding various diet and nutrition concepts. The discussion covers the differences between popular diets such as keto, carnivore, ketovore, paleo... more
In this episode, Louis Burns discusses the inspiration behind Metabolic Body Composition, stemming from his personal decade-long experience with various diets such as paleo, keto, and carnivore. He shares insights on his daily eating habits, favorite... more
Join Louis Burns as he recounts his decade-long struggle with ineffective diets and his ultimate success in losing 35 pounds, 8 inches off his waist, and reducing his body fat from 24% to 7%. In this episode, Louis shares his personal health journey,... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 |  Norway/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Metabolic Body Composition launched a year ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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