Messages From the Middle | Mental Health, Anxiety, Depression, Late Diagnosed ADHD, Undiagnosed Trauma, Neurodivergence, PTSD
Wendy ParrishHave you been asking yourself; “Why do I feel like this?” The anxiety, the exhaustion, the heaviness you can’t explain—all of it leaves you searching for answers you’re not even sure how to articulate. You want relief, guidance, and a way forward, but you don’t yet have the right questions, let alone the solutions. I know that place intimately, because I’m not speaking from the top of the mountain... more
| Publishes | Weekly | Episodes | 91 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Here are two polished paragraphs for your Apple Podcasts description, Wendy:
In this episode, I share a simple moment from my Thanksgiving break that opened up a much bigger conversation—finally discovering my seasonal color palette. What started as... more
This week we’re diving into indulgent emotions—those sneaky feelings that look like healing and self-reflection but actually keep us stuck. Confusion, overwhelm, worry, self-pity… they can all feel responsible, productive, or even spiritual. But when... more
In this episode, I’m unpacking the truth about gratitude—what the research actually says, why it can support our mental health, and why it sometimes falls completely flat. Studies show that gratitude can reduce depression, lower stress, strengthen re... more
In this episode, I share what getting back into running has taught me about resilience, mental health, and the power of intentional discomfort. After years of injuries and setbacks, I finally realized that rebuilding strength—physically and emotional... more
Reviews
I love the ease of listening, your voice is soothing and made me want to keep listening. I totally related to your story. I don't feel so alone.
Audible5Corene
United States2 years ago- I relate
I love the ease of listening, your voice is soothing and made me want to keep listening. I totally related to your story. I don't feel so alone.
Audible5CoreneUnited States2 years ago - Raw and real
Everyone, I mean everyone, regardless of where they are at in life should listen to this podcast. Wendy does a wonderful job at being raw and real about who we are and how our experiences affect our mental health. She puts in a lot of thought and effort into her content. Highly recommend.
Apple Podcasts5MduwisUnited States2 years ago - Binge worthy!!!
I love everything Wendy has to say and share. I admire that she’s giving advice while being in THE MIDDLE and admitting that that, is where she is at in her depression and anxiety ridden journey.
Apple Podcasts5Ava McKameyUnited States3 years ago - Binge worthy!!!
I love everything Wendy has to say and share. I admire that she’s giving advice while being in THE MIDDLE and admitting that that, is where she is at in her depression and anxiety ridden journey.
Apple Podcasts5Ava McKameyUnited States3 years ago
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Listeners, social reach, demographics and more for this podcast.
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Messages From the Middle launched 3 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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