
Have you been asking yourself; “Why do I feel like this?” The anxiety, the exhaustion, the heaviness you can’t explain—all of it leaves you searching for answers you’re not even sure how to articulate. You want relief, guidance, and a way forward, but you don’t yet have the right questions, let alone the solutions. I know that place intimately, because I’m not speaking from the top of the mountain... more
| Publishes | Weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

Everyone you meet is carrying something you can’t see. In this episode, we explore the quiet reality that people are often walking through battles they never speak about—and how easy it is to misjudge, react, or add weight to someone who is already s... more
We spend so much of our lives trying to feel in control—of our kids, our relationships, our decisions, and even how others see us. But what if the very thing we’re clinging to for safety is actually what’s keeping us stuck? In this episode, I’m unpac... more
In this episode, we explore the powerful difference between clean pain and dirty pain—two concepts that can transform how you understand your emotions and mental health. Clean pain is the natural emotional response to difficult life experiences like ... more
Grief doesn’t always look the way we expect it to. In this episode, I share a personal moment that caught me completely off guard—sitting in church, listening to little kids sing, and suddenly being overwhelmed by emotion. Not because of a major loss... more
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Wendy brings such a genuine warmth into every episode. The mindset shifts she highlights are so practical and inspiring. I love the mixture of personal stories and wisdom-filled mental health insights
Wendy has a way of speaking into words the things we all feel but never talk about. It is so refreshing to hear common life experience is put into words. So eloquently. The insights and tools that she offers will be valuable to any one who is human. I highly recommend!
This podcast feels like a safe, understanding space for anyone navigating mental health, anxiety, depression, or late-diagnosis ADHD. It brings real-life insight with compassion, honesty, and so much encouragement. Each episode reminds me that I’m not alone in the middle of the struggle. It’s grounding, relatable, and genuinely hopeful.
It doesn’t matter if you are suffering from mental health issues, this podcast is one to be following. I love Wendy’s outlook and how many of us are at one point or another right in the “middle” of an internal struggle. I had never heard of toxic positivity until today. Learned something new…and makes complete sense. Thank you, Wendy ☺️.
Wendy is thoughtful and articulate in her delivery. She has a genuine interest in working through issues and finding healthy and helpful solutions. Definitely recommend!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #249 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Messages From the Middle launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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