Messages From the Middle | Mental Health, Anxiety, Depression, Late Diagnosed ADHD, Undiagnosed Trauma, Neurodivergence, PTSD
Wendy ParrishHave you been asking yourself; “Why do I feel like this?” The anxiety, the exhaustion, the heaviness you can’t explain—all of it leaves you searching for answers you’re not even sure how to articulate. You want relief, guidance, and a way forward, but you don’t yet have the right questions, let alone the solutions. I know that place intimately, because I’m not speaking from the top of the mountain... more
| Publishes | Weekly | Episodes | 88 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode, I share what getting back into running has taught me about resilience, mental health, and the power of intentional discomfort. After years of injuries and setbacks, I finally realized that rebuilding strength—physically and emotional... more
In this episode, I revisit the idea of “big T” and “little t” trauma after hearing Dr. Frank Anderson discuss why these labels can sometimes get in the way of healing. I agree with him that trauma is defined by its impact, not the size or obviousness... more
For a long time, I thought trauma was something that only happened to other people — the big, obvious kind you see in movies or read about in books. But when I entered residential treatment in 2022, I discovered something I’d never heard of before: l... more
In this episode of Messages from the Middle, I’m talking about a word that we may actually be underusing: grief. Unlike other therapy buzzwords I’ve covered in this series, grief is a word that usually gets used correctly—but not nearly enough. We’ve... more
Reviews
I love the ease of listening, your voice is soothing and made me want to keep listening. I totally related to your story. I don't feel so alone.
Audible5Corene
United States2 years ago- I relate
I love the ease of listening, your voice is soothing and made me want to keep listening. I totally related to your story. I don't feel so alone.
Audible5CoreneUnited States2 years ago - Raw and real
Everyone, I mean everyone, regardless of where they are at in life should listen to this podcast. Wendy does a wonderful job at being raw and real about who we are and how our experiences affect our mental health. She puts in a lot of thought and effort into her content. Highly recommend.
Apple Podcasts5MduwisUnited States2 years ago - Binge worthy!!!
I love everything Wendy has to say and share. I admire that she’s giving advice while being in THE MIDDLE and admitting that that, is where she is at in her depression and anxiety ridden journey.
Apple Podcasts5Ava McKameyUnited States3 years ago - Binge worthy!!!
I love everything Wendy has to say and share. I admire that she’s giving advice while being in THE MIDDLE and admitting that that, is where she is at in her depression and anxiety ridden journey.
Apple Podcasts5Ava McKameyUnited States3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Messages From the Middle launched 3 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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