Mente en Off
Alejandra EspositoHola gente linda!! Soy Alejandra, profe de yoga, reikista y amante de todo lo referido a la salud y el bienestar. En estos podcasts quiero acompañarte con cuentos para reflexionar, mitología hindú, chakras, yoga & meditación y muchos temas, para que te puedas relajar con una rica taza de té y escuchando algo especialmente para vos. Con mucho amor 💕Alejandra #reflexiones #cuentos #yoga #vida
| Publishes | Twice monthly | Episodes | 31 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Latest Episodes
Date unos pocos minutos para estar en el aquí y ahora. Respirando consciente .
Buscá una postura cómoda, la que necesites. Preferentemente acostado/a pero si no es así, la podes realizar en una silla o sillón, o sentado/a en el suelo con mantas y almohadones para que tu meditación nidra sea cómoda y suelta. Tomate este tiempo d... more
En esta meditación te acompaño para hacer un balance de todo lo vivido en este año, agradeciendo y abrazando cada momento vivido, sea bueno o no tanto. Aceptando con amor todo lo que fue y abrazando todo lo que llegará. Namasté
El silencio interno lleva a la fuerza interna, y con fuerza interna no hay miedo capaz de derribarnos.
Vivimos en un mundo del no tener tiempo, de prisa , corriendo, acelerados. Nuestra mente agitada, estresada y muchas veces estancada en el miedo. Necesitamos calmarla, serenarla, y practicar formas para bajar la neurosis . No es preciso ser un monje,... more
Episodio 5 . ACASO TODO ES FUENTE DE SUFRIMIENTO? Los tres sellos del Dharma • la Impermanencia ( anitya) nada es permanente , • la Ayoidad ( Anatman), es el No Ser y • el Nirvana ( la meta final de la vida humana, estado supremo de felicidad plena )... more
Acompáñame en esta relajación para que puedas soltar cada tensión , emoción o sensaciones que no necesites en este momento . Te ayudará a relajarte y a volver nuevamente a tu centro. Namasté 🙏
En donde estés para , haz una pausa y suelta el estrés, alivia la ansiedad con esta respiración de: inhalación/ retención/ exhalación . Disfrútala !! Namasté .... Alejandra 💓🙏
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #235 |  Mexico/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Mente en Off are there?
Mente en Off launched 6 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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