Mente Clara
Miguel VillenaMente Clara es un podcast sobre salud mental, emociones y vida cotidiana, pensado para escucharse con calma al empezar el día. Aquí hablamos de lo que muchas personas sienten pero no siempre saben cómo poner en palabras: ansiedad, relaciones, decisiones difíciles, autocuidado y crecimiento personal, sin tecnicismos ni discursos complicados. Cada episodio es una invitación a pausar, reflexionar y c... more
| Publishes | Twice weekly | Episodes | 7 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
Listen to this Podcast
Latest Episodes
"No estás solo en tu oscuridad, yo estuve ahí hace apenas unos días."
En este episodio, el más difícil y personal hasta la fecha, Miguel abre su corazón para hablar de un tema que muchas veces preferimos callar: el deseo de no seguir adelante y esa ... more
¿Alguna vez has sentido que tu mente es una radio descompuesta que no encuentra el botón de apagado? En este episodio de Mente Clara, exploramos por qué nos obsesionamos con pensamientos que nos roban el sueño y cómo recuperar el mando de nuestro pre... more
Título: Episodio 5: El diálogo interno – ¿Eres tu aliado o tu peor enemigo?
¿Alguna vez te has detenido a escuchar realmente cómo te hablas cuando cometes un error? En este episodio de Mente Clara, exploramos el impacto profundo que tiene nuestra vo... more
¿Te ha pasado que terminas el día sintiéndote vacío por haber dicho "sí" a todo el mundo menos a ti mismo? En este episodio de Mente Clara, hablamos de frente y de tú a tú sobre el poder de los límites. Olvida la idea de que poner límites es un acto ... more
¿Sientes que el juez más severo de tu día eres tú mismo? En este episodio de Mente Clara, conversamos sobre esa voz interna que nos exige ser impecables y cómo la búsqueda de la perfección se convierte en una armadura pesada que nos impide disfrutar ... more
¿Alguna vez has sentido que tu día comienza con una lista de miedos antes que con una lista de propósitos? En este segundo episodio de Mente Clara, nos detenemos a observar ese ruido mental que nos agota antes de salir de casa.
A menudo confundimos ... more
En este primer episodio de Mente Clara, comenzamos con una idea sencilla, pero profundamente necesaria: "no todo tiene que resolverse hoy"
Muchas veces despertamos con la mente llena de pendientes, preocupaciones y decisiones que sentimos que deberí... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |  Chile/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Mente Clara
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How many listeners does Mente Clara get?
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What are the audience demographics for Mente Clara?
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How many subscribers and views does Mente Clara have?
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How many episodes of Mente Clara are there?
Mente Clara launched 4 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mente Clara?
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