Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance

In this episode, Katina sits down with Dr. Thembi Aquil to explore the connection between midlife transitions, menopause, and financial clarity. Many women reach this stage of life feeling called to make a career change, start a business, or pursue s... more

Stress is often reduced to simply feeling overwhelmed. In this episode, we go much deeper.

There are eight, sometimes nine, different types of stress, and each one impacts your hormones, nervous system, energy, mood, and overall health in unique way... more

This is one of my favorite topics to talk about because I learned about happiness many years ago. As I grew older, I began to understand that happiness and joy are not the same thing.

So how do we define them?

Both happiness and joy are states of m... more

Menopause is often portrayed as a season of decline, with symptoms like hot flashes, weight gain, mood swings, and fatigue framed as inevitable. In this episode, we challenge that narrative. Menopause is not something that just happens to you—it’s a ... more

Many women quietly carry the weight of irritability, mood changes, emotional distance, and a loss of desire without fully understanding what is happening in their bodies. Their partners feel confused. Their children feel rejected. Coworkers feel the ... more

In episode 10 of Menopause Breakthrough, we explore something that sounds simple, yet can be deeply transformative during menopause. Diet eliminations.

This conversation is not about restriction, punishment, or taking away everything you enjoy. It i... more

In this episode, we break down what detox really means and why it’s especially important during peri-menopause, menopause, and post-menopause. Forget the quick-fix juice cleanses — true detoxification is about supporting your body’s natural pathways ... more

In this episode of Menopause Breakthrough, Katina opens up a powerful and heartfelt conversation about loneliness during menopause a topic many women feel but rarely talk about.

Hormone shifts, emotional changes, physical symptoms, changing relation... more