美到自己都愛
寶島聯播網• 主持人:米姐 • 中西醫皮膚專家：方宇心醫師 • 由中西醫皮膚專家方宇心醫師與主持人米姐共同主持，本節目專注於從內而外的美麗之道，融合中醫 智慧與西醫科學，幫助聽眾打造健康膚質與自信光 采。不只是表面的美，更關注肌膚健康、生活習慣 與身心平衡，讓每個人都能愛上最真實的自己！ Powered by Firstory Hosting
| Publishes | Daily | Episodes | 12 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | NutritionAlternative HealthHealth & Fitness | ||
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【🏠💬 過度疲勞怎麼救？先把家人一起叫來！】
😓 一名中年上班族近半年來明明睡得夠，卻依然感到筋疲力盡，早上起床困難、下午就疲憊不堪，連家人都發現他精神變差、人也變得沒耐性、易怒又憔悴。
🩺 他四處求醫，做過完整健康檢查，卻找不出明確病因。直到來到中西醫整合門診，才發現他其實是全身勞力不耐症，不僅氣虛，還合併嚴重陽虛... more
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🚫⚠️ 這件事沒做好，退休後竟然更喘、更累？！
⚡ 確診新冠後，胸悶、喘不過氣？這位退休主管原以為是壓力過大導致不適，於是選擇提早退休，結果在家休息後情況卻沒有改善，反而連爬樓梯都喘？到底發生了什麼事？！
🏆 休息不一定是解方！當心「休息太夠」反而讓身體更差！
他確診後長期胸悶、呼吸不順，檢查卻顯示心臟沒問題。後來發現... more
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🚫⚠️ 【你有過差點讓肝氣鬱結、健康亮紅燈嗎？！】
⚡ 你是不是經常覺得煩躁、愛生氣，甚至開始出現失眠、疲勞、胃口不好？當心，這些可能不是單純的壓力，而是「肝氣鬱結」的警訊！有人因為長期壓力與情緒積累，結果影響身體機能，甚至引發慢性疾病？！
🏆 顧肝不只要少喝酒，還要少生氣！
中醫認為「怒傷肝」，長期情緒壓抑或易怒，可... more
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🚫⚠️ 【迷思大破解！補錯比不補還慘？】
🎙 節目引言
🤯 覺得自己身體虛，拼命補氣補血，卻越補越不對勁？
你以為在養生，實際上可能補錯方向，反而讓身體負擔更大！
🌿 中醫講求「對症調理」，不是每個人都適合同樣的補法！
氣虛、血虛、濕氣重、肝火旺……體質不同，
補錯比不補還糟，甚至可能讓你越來越累、長痘、發胖... more
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😴💤 【晚上睡飽，下午還是好睏？當心身體在求救！】
🌞 明明晚上睡得夠，為什麼下午還是昏昏欲睡、提不起勁？
你以為是午餐吃太飽，卻沒發現，
這可能是身體能量代謝出問題，導致「睡再多也補不回來」！
🌿 中醫認為，午後嗜睡可能與氣虛、脾胃運化不良、甚至是肝氣不暢有關。
如果長期疲倦、精神不濟，代表你的身體已經在向你... more
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😵💫 工作、課業、家務壓力大，母女倆都累到氣色黯淡、膚況不穩？
你以為只是睡眠不足，卻沒發現，
長期累積的壓力正在影響你的內分泌、氣血循環，
讓肌膚黯沉、冒痘、暗黃無光！
🌿 中醫認為，壓力會影響肝氣疏泄，
導致內分泌失調、氣血循環不順，讓皮膚變得粗糙沒光澤。
想要擁有紅潤透亮的好氣色，不能只靠化妝，更要從內調理... more
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💆♀️✨ 想要素顏也漂亮，怎麼做？ 🏵️ 內外兼顧才是關鍵！
😩 為什麼有些人素顏也能擁有透亮好膚質，
而你卻總是離不開遮瑕膏？難道真的只是基因問題？
🌿 美肌關鍵不只是護膚品，而是內外調理的平衡！
中醫認為，皮膚狀態與體質息息相關，
熬夜、飲食、壓力、內分泌 都可能影響膚況。
從根源調理，才是擁有健康素顏... more
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🌿🧘♀️ 中醫調理痘痘 🔍 先學會聆聽身體的聲音！
😩 為什麼痘痘總是反反覆覆？
你有沒有想過，這可能不是單純的肌膚問題，而是身體在向你發出求救信號！
🌿 中醫強調「內調外養」，痘痘不只是皮膚表現，
更與體內濕熱、肝火旺盛、脾胃失調息息相關。
透過觀察自己的作息、飲食與情緒變化，
我們能更深入了解自己的體質，... more
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美到自己都愛 launched 6 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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