Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, MindfulnessAre you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Wh... more
| Publishes | Monthly | Episodes | 156 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
I've been broke. Sharing-a-can-of-tuna-with-my-cat broke. So I'm not coming at this from some high horse — I've been in it. But here's what I've learned since then: most of the time, we're not actually broke. We just feel broke. And that feeling? It'... more
Okay, y'all. Your ego has been lying to you — and it's really good at it. In this episode, I'm breaking down the three sneaky ways your ego pulls you right out of your meditation practice every single time: time, body, and environment. We're talking ... more
Okay, y’all. Buckle up for a full-body reminder: there is nothing wrong with you. In this episode, I’m throwing down the truth about judgment (yours and everyone else’s), ego meltdowns, pink hair stereotypes, and what happens when you finally shut up... more
✨ Episode Summary In this raw and hilarious episode, Cheri Flake (a.k.a. The Stress Therapist) lays it all out about meditation retreats—why they matter, what actually happens, and why silent retreats are the real game-changer. From ego flare-ups to ... more
Host
Reviews
- Stress Therapy
I always learn something valuable when I tune in and it’s wisdom that stays with me .
Apple Podcasts5Howard Schwartz
United States2 months ago - One of my new favorite podcasts
Oh my gosh how I needed this. Cheri is simplifying the mystery of meditation for me. She has made me finally grasp why we all need it! She’s so smart. She’s so interesting. She’s so funny. And she’s so real. I love love love the amazing variety of ways she talks about our brains, science and the clinically-proven benefits of regularly practiced meditation. Meditation is real. I get it now. Love her. So thankful for her podcast!
Apple Podcasts5Lara the SquaraUnited States3 years ago - Cheri, you’re a star!
I learn so much from Cheri Flake‘s podcasts. I think she’s right on. I’ve done some of the things that Cheri has suggested, and they work. Having a more positive outlook has helped me in my daily life in many ways. I have also begun to enjoy the benefits of meditation. Cheri, I’m going to miss you over the break! And, I looked at your Halloween costumes and all I can say is WOW! Soooo cute! I can tell you love Halloween.
Apple Podcasts5nz4rysUnited States3 years ago - Refreshingly real and helpful
Honest, accessible, real. I love how Cheri makes meditation something I can do everyday. In the past when I’ve tried, I’ve almost felt pressure to meditate “correctly” … not any more!
Apple Podcasts5Mz12345689United States3 years ago - Great podcast!!
So many helpful, easy tips!
Apple Podcasts52875777777United States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Mental Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, neuroscience-informed show focused on real-life stress relief through beginner-friendly meditation and mindfulness. Episodes blend therapeutic expertise with accessible techniques for busy people, covering topics from daily anxiety management and sleep improvement to habit formation and emotional regulation. Listeners can expect actionable tips, guided meditations, and candid host storytelling that emphasizes self-compassion, personal empowerment, and sustainable wellness practices rather than quick fixes. A standout element is the host's candid, humorous delivery and a clear emphasis on applying stress therapy methods in everyday life, making complex concepts feel doable for non-experts.
A notable strength is the consistent e... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.