Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, MindfulnessAre you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Wh... more
| Publishes | Monthly | Episodes | 159 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Latest Episodes
Hey beautiful people! What if you didn't have to lure anything into this moment — no worry, no anxiety, no "hurry up and get to the next thing" — and what if the good stuff started showing up on its own? In this mini meditation episode, I talk about ... more
Graduation season is here, and Cheri has a message for every new grad that she wishes she'd heard at 22 instead of figuring out the hard way: nobody is coming to save you. Not your parents, not your therapist, not the perfect partner, not your follow... more
Hey beautiful people! It's Maycember — that wild stretch of end-of-school-year chaos and springtime new beginnings. Instead of piling more onto your plate, I'm sharing a few tiny cognitive tweaks that can shift everything, plus a quick moment of stil... more
Hey, beautiful people. Let's talk about intuition — that knowing in your gut that you can't quite explain but you absolutely cannot ignore. In this episode, I'm sharing the full story of how I spent months smelling smoke before my office actually cau... more
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Reviews
- Stress Therapy
I always learn something valuable when I tune in and it’s wisdom that stays with me .
Apple Podcasts5Howard Schwartz
United States4 months ago - One of my new favorite podcasts
Oh my gosh how I needed this. Cheri is simplifying the mystery of meditation for me. She has made me finally grasp why we all need it! She’s so smart. She’s so interesting. She’s so funny. And she’s so real. I love love love the amazing variety of ways she talks about our brains, science and the clinically-proven benefits of regularly practiced meditation. Meditation is real. I get it now. Love her. So thankful for her podcast!
Apple Podcasts5Lara the SquaraUnited States4 years ago - Cheri, you’re a star!
I learn so much from Cheri Flake‘s podcasts. I think she’s right on. I’ve done some of the things that Cheri has suggested, and they work. Having a more positive outlook has helped me in my daily life in many ways. I have also begun to enjoy the benefits of meditation. Cheri, I’m going to miss you over the break! And, I looked at your Halloween costumes and all I can say is WOW! Soooo cute! I can tell you love Halloween.
Apple Podcasts5nz4rysUnited States4 years ago - Refreshingly real and helpful
Honest, accessible, real. I love how Cheri makes meditation something I can do everyday. In the past when I’ve tried, I’ve almost felt pressure to meditate “correctly” … not any more!
Apple Podcasts5Mz12345689United States4 years ago - Great podcast!!
So many helpful, easy tips!
Apple Podcasts52875777777United States4 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Accessible stress-relief guidance and beginner-friendly meditation form the core of this show. Each episode translates clinical insight into practical, real-life techniques for managing anxiety, sleep, and everyday stress, with a steady emphasis on sustainable habits and mindful living. The host draws on 25+ years of clinical experience and presents content in a warm, humorous, and relatable way, often blending personal stories with actionable exercises. The format tends to mix short guided practices, clear explanations of stress responses, and tips that busy listeners can implement immediately, making it useful for newcomers and seasoned practitioners alike. A standout aspect is the host's emphasis on real-world applicability and habit for... more
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this podcast launched 5 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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