Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, MindfulnessAre you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Wh... more
| Publishes | Twice monthly | Episodes | 149 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
✨ Episode Summary: Ever have one of those days where it feels like everyone is out to test your patience? In this classic replay, Cheri Flake dives deep into what’s really going on when the world feels extra annoying—and (spoiler!) the answer might n... more
✨ Episode Summary: This classic replay episode is one of those golden ones that deserves a second (or third!) listen. In this heartfelt and high-energy convo, Cheri welcomes the legendary Davidji—named one of USA Today's top five meditation teachers ... more
✨ Episode Summary: Welcome to Season 2! In this warm and witty kickoff, your favorite stress therapist brings us back to what matters: stillness, consciousness, and the radical magic of not saying “I’m tired.” Through heartfelt stories (including a r... more
🪷 Show Notes: Ever wonder why you just can't seem to get motivated — even for the stuff you actually want to do? In this soul-sparking episode, Cheri breaks down the true nature of motivation and why it's not what you think. Spoiler: it doesn't magi... more
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- One of my new favorite podcasts
Oh my gosh how I needed this. Cheri is simplifying the mystery of meditation for me. She has made me finally grasp why we all need it! She’s so smart. She’s so interesting. She’s so funny. And she’s so real. I love love love the amazing variety of ways she talks about our brains, science and the clinically-proven benefits of regularly practiced meditation. Meditation is real. I get it now. Love her. So thankful for her podcast!
Apple Podcasts5Lara the Squara
United States3 years ago - Cheri, you’re a star!
I learn so much from Cheri Flake‘s podcasts. I think she’s right on. I’ve done some of the things that Cheri has suggested, and they work. Having a more positive outlook has helped me in my daily life in many ways. I have also begun to enjoy the benefits of meditation. Cheri, I’m going to miss you over the break! And, I looked at your Halloween costumes and all I can say is WOW! Soooo cute! I can tell you love Halloween.
Apple Podcasts5nz4rysUnited States3 years ago - Refreshingly real and helpful
Honest, accessible, real. I love how Cheri makes meditation something I can do everyday. In the past when I’ve tried, I’ve almost felt pressure to meditate “correctly” … not any more!
Apple Podcasts5Mz12345689United States3 years ago - Great podcast!!
So many helpful, easy tips!
Apple Podcasts52875777777United States3 years ago - Too much drama
I appreciate the content but I feel like I’m being shouted at. Everything seems harsh and sharp.
Apple Podcasts3ElizaJaneGUnited States3 years ago
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Apple Podcasts | #102 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #185 | Norway/Health & Fitness |
Apple Podcasts | #234 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #242 |  Japan/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on providing practical tools for stress management and meditation, the content addresses the needs of busy individuals seeking effective strategies for mental well-being. It combines professional insights from the host, a licensed mental health counselor with over 25 years of experience, with accessible meditation techniques and mindfulness practices. Episodes cover various topics, such as anxiety relief, emotional eating, and improving sleep, making the content relatable and applicable to everyday life. With a unique approach that blends humor and relatable anecdotes, listeners can expect straightforward guidance to help integrate these practices into their daily routines.
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1. The Mel Robbins Podcast
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How many episodes of this podcast are there?
this podcast launched 4 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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