Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, MindfulnessAre you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Wh... more
| Publishes | Monthly | Episodes | 153 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & FitnessMental Health | |||
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Latest Episodes
āØ Episode Summary In this raw and hilarious episode, Cheri Flake (a.k.a. The Stress Therapist) lays it all out about meditation retreatsāwhy they matter, what actually happens, and why silent retreats are the real game-changer. From ego flare-ups to ... more
Episode Summary: In this heartfelt classic, Cheri Flake (aka the Stress Therapist) returns with timeless wisdom to help you rethink New Yearās resolutionsāfor good. With her signature mix of humor, honesty, and soul, Cheri shares why the January 1st ... more
The holidays donāt magically create more time ā but they do give us an opportunity to choose how we spend our energy. In this episode, Cheri Flake shares practical, compassionate ways to reduce holiday stress by setting boundaries, saying no without ... more
āØ Episode Summary:
In this heartwarming holiday episode, Cheri pops out of her retreat-mode to drop a cozy, candid Thanksgiving chat straight from her pink treehouse. Inspired by a silent meditation retreat and a real-talk moment with a client, she g... more
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Reviews
- One of my new favorite podcasts
Oh my gosh how I needed this. Cheri is simplifying the mystery of meditation for me. She has made me finally grasp why we all need it! Sheās so smart. Sheās so interesting. Sheās so funny. And sheās so real. I love love love the amazing variety of ways she talks about our brains, science and the clinically-proven benefits of regularly practiced meditation. Meditation is real. I get it now. Love her. So thankful for her podcast!
Apple Podcasts5Lara the Squara
United States3 years ago - Cheri, youāre a star!
I learn so much from Cheri Flakeās podcasts. I think sheās right on. Iāve done some of the things that Cheri has suggested, and they work. Having a more positive outlook has helped me in my daily life in many ways. I have also begun to enjoy the benefits of meditation. Cheri, Iām going to miss you over the break! And, I looked at your Halloween costumes and all I can say is WOW! Soooo cute! I can tell you love Halloween.
Apple Podcasts5nz4rysUnited States3 years ago - Refreshingly real and helpful
Honest, accessible, real. I love how Cheri makes meditation something I can do everyday. In the past when Iāve tried, Iāve almost felt pressure to meditate ācorrectlyā ā¦ not any more!
Apple Podcasts5Mz12345689United States3 years ago - Great podcast!!
So many helpful, easy tips!
Apple Podcasts52875777777United States3 years ago - Too much drama
I appreciate the content but I feel like Iām being shouted at. Everything seems harsh and sharp.
Apple Podcasts3ElizaJaneGUnited States3 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Offering a blend of practical stress management techniques and guided meditation, this show equips listeners with tools to combat stress in their daily lives. The host draws from over 25 years of experience as a licensed mental health counselor, making meditation and wellness practices accessible to everyone, regardless of their previous attempts or perceived ability. The conversational and humorous style, which likens her approach to a fusion of southern charm and spiritual insight, differentiates this program from others, creating a welcoming atmosphere for listeners seeking actionable advice. With a focus on relatable challengesāsuch as emotional eating, work-related stress, and sleep issuesāeach episode integrates personal anecdotes wit... more
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this podcast launched 4 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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