Meditations brought to you by Will deFries of The Sunday Scaries Podcast. Bite-sized meditations aiming to help you get the most out of your otherwise lazy (and possibly hungover) Sunday.
Publishes | Daily | Episodes | 11 | Founded | a year ago |
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Categories | Mental HealthHealth & Fitness |
One of the most daunting tasks of any season: Spring Cleaning. Whether you're trying to clean out your closet or your refrigerator, something tells us you'll find that extra push after this 10-minute meditation. more
The dryest month of them all, January pushes an entire population to abstain from alcohol. Here's a little added motivation to keep going during your sober streak. more
The holidays can be a lot. In this meditation, we sort through all the obligations that make December the busiest time of year — and hopefully you'll even feel compelled to cancel some plans. more
The world always feels a little heavier after a hearty brunch. That's okay. Here's some affirmation that you didn't undo anything by letting a little loose over mimosas and eggs benedict. more
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Can Will Defries do a Kcikflip?
Glad to have these fun and lighthearted meditations! Will’s calm yet cheeky voice is the perfect antidote to my anxiety ridden Sunday evenings. Can’t wait for even more content!
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this podcast launched a year ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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