Meditation Tides with Michelle's Sanctuary
Michelle HotalingWelcome to Meditation Tides with Michelle's Sanctuary—your mindful escape from anxiety and stress. Join Michelle for brief yet impactful meditations, setting intentions for a purposeful day as you explore your inner sanctuary. Imagine this podcast as your personal retreat, a tool to navigate life's currents. Each episode propels lasting mindfulness habits, transforming moments into opportunities f... more
| Publishes | Monthly | Episodes | 30 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
Enter the Quiet Pause, a 10-minute guided meditation for peace and winter rest. Nature gives us permission to draw inward and restore ourselves. So take a little moment to settle, breathe deeply, and connect with the spirit of winter.Feeling stressed... more
Spark your inner flame, as you connect with your passions and overcome self-doubt with this guided meditation. Visualize your essential inner pilot within your heart center, sparking it with intention, and using the power for your breath to create a ... more
Sometimes, you may only have one minute to find your peace and refresh your mind. Allow the calm wave to wash over you, in this brief practice that will reconnect you with the power of your breath and intentions. Relax, close your eyes, inhale and su... more
Find deep relaxation and lasting inner peace with this guided sleep meditation, "The Calm Coast." Settle into a tranquil journey to a serene oasis with this bedtime meditation, narrated by a soothing female voice and set to the gentle rhythm of ocean... more
Clear your mind and feel at ease with this quick "puff and breathe" exercise. Using a fun, imaginative approach, it helps you find clarity and peace in an instant. Feel free to use this breathing technique throughout the day, whenever you need return... more
Fall back asleep fast with this guided sleep meditation: "The Cozy Campfire." You're already up, so let's use this moment to imagine a tranquil night: envision yourself snuggled by a warm, lakeside campfire, bathed in the soft glow of moonlight. List... more
The Peace Shield: Protection From Negative Energy & People Guided Sleep Meditation
This guided sleep meditation is your sanctuary for reclaiming peace at bedtime. It's designed to help you release lingering negativity from your day and empower you ... more
🕊️ One Minute to Peace | 60 Seconds to Reset & Breathe
Need a break? In just 60 seconds, return to your breath, calm your mind, and reconnect with yourself. Let this guided meditation melt away tension and create space for peace—anytime, anywhere.... more
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Frequently Asked Questions About Meditation Tides
What is Meditation Tides about and what kind of topics does it cover?
Focused on enhancing mindfulness and self-discovery, sessions primarily revolve around guided meditations aimed at alleviating anxiety and promoting emotional well-being. The content frequently touches on themes of sleep, inner peace, and personal growth, encouraging listeners to engage in self-care practices and explore their inner landscapes. The host utilizes visual imagery and soothing narratives to help audiences reconnect with themselves, often providing tools for managing stress and fostering resilience. The sessions range from brief meditations to comprehensive explorations of mental clarity and emotional healing, making it a valuable resource for anyone seeking to cultivate a more mindful, peaceful existence.
Where can I find podcast stats for Meditation Tides?
Rephonic provides a wide range of podcast stats for Meditation Tides. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Meditation Tides and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Meditation Tides get?
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What are the audience demographics for Meditation Tides?
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How many subscribers and views does Meditation Tides have?
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Which podcasts are similar to Meditation Tides?
These podcasts share a similar audience with Meditation Tides:
1. Sleep Meditation for Women
2. Sleep Wave: Sleep Meditation & Sleepy Stories
3. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
4. Guided Meditation
5. Sleep Stories for Women
How many episodes of Meditation Tides are there?
Meditation Tides launched 2 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Meditation Tides?
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Where can I see ratings and reviews for Meditation Tides?
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