Meditación con Mindflow
MindflowEste es un podcast lleno de meditaciones que puedes hacer en cualquier momento y en cualquier lugar. Te ofrecemos una variedad de meditaciones guiadas para que puedas relajar tu cuerpo, mente y alma. Las meditaciones que te compartimos son de nuestras membresía mensual de charlas. Esperamos que te sean beneficiosas para conectar con tu paz interior.
| Publishes | Weekly | Episodes | 56 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Mental HealthHealth & Fitness | ||
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Esta práctica te ayudara a traer la atención al momento presente, para lograr conectar con lo que siente tu cuerpo. more
Durante esta meditación te invitamos a intencionar tu 2024. Inicia el año visualizando tus deseos y metas.
En esta meditación podrás practicar llevar tu atención a las cosas buenas que tienes a tu alrededor, esas cosas que si están saliendo bien en tu día a día.
Una práctica corta para poder traer la atención al cuerpo, las emociones y los pensameintos en el momento presente y poder elegir que queremos soltar.
Inicia tu día o pausa un momento durante el día para conectar con tu intención.
Cuando te conectas con el momento presente a través de tus sentidos, le ayudas a tu sistema nervioso a pausar. Al respirar de manera intencional y pausada, puedes sentir mayor calma y bienestar.
Solamente necesitas 5 minutos para conectar con tu cuerpo y permitir que la respiración te ayude a centrarte y calmarte.
Con esta meditación te podrás encontrar y practicar la calma con la ayuda de la respiración.
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Listeners, engagement and demographics and more for this podcast.
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How many listeners does Meditación con Mindflow get?
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How many episodes of Meditación con Mindflow are there?
Meditación con Mindflow launched 2 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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