MBT Movement
Sheldon | MBTThe MBT Movement podcast blends the 3-pillars of breath, movement, and ancient wisdom to help athletes and busy professionals move without pain, think with clarity, and perform with purpose.
Each week, Sheldon delivers solo deep dives into evidence-based, practical strategies you can actually use, with occasional guest knowledge shares from experts in the field. Topics include:
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| Publishes | Weekly | Episodes | 9 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMedicineHealth & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
EPISODE DESCRIPTION
Feeling like you're running on empty no matter how much you sleep or how many cups of coffee you drink? You're not alone. In this episode, Sheldon sits down with Jacob Greer, PhD candidate in Health Behaviors and Wellness Educati... more
You've stretched religiously, foam rolled everything, and still wake up feeling like the Tin Man. Sheldon breaks down why tightness is often protectiveânot structural, and reveals why your nervous system might be working against your flexibility goal... more
79% of binge eating experts agree: restriction leads to binge eating. Sheldon sits down with intuitive eating specialist Greta Jarvis to reveal why feeling out of control around food is a biological response, not a willpower problem, and delivers pra... more
DESCRIPTION:
88% of New Year's resolutions fail by mid-February. Sheldon reveals what the successful 9% do differently, breaks down the kinetic chain connection between knee pain and hip dysfunction, and delivers a complete progressive loading frame... more
EPISODE DESCRIPTION:Â
How do ancient yogis, Russian special forces, and Navy SEALs all arrive at the same breathing principles? In Part 2 of The Breath Blueprint, Sheldon explores seven breathwork philosophiesâfrom 5,000-year-old pranayama to modern... more
EPISODE DESCRIPTION:
Why do 91% of competitive athletes breathe wrong? In Part 1 of The Breath Blueprint, Sheldon breaks down the scienceâhow we lose diaphragmatic breathing by age 5, why your diaphragm is the "pneumatic hub" of your body, and the hi... more
Guest: Missy Mims Kirkman, CRNA â Nurse Anesthesiologist & Integrative Health Coach
Host: Sheldon â Holistic Movement Coach, Athletic Trainer & Strength Conditioning Specialist
What if thriving through perimenopause isn't choosing between hormones O... more
Have you ever told yourself, âI have to go to the gymâ â and somehow felt worse whether you went or not? Or tried to âburn offâ last nightâs dinner? Research on 650 frequent exercisers shows that guilt-driven motivation doesnât just fail⌠it actively... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #126 |  Canada/Health & Fitness/Medicine |
Top Medicine Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About MBT Movement
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How many episodes of MBT Movement are there?
MBT Movement launched 8 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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