Master Stress with Dr. S
Safia DebarWelcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced wor... more
| Publishes | Weekly | Episodes | 41 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
In this episode of 'Master Stress with Dr. S,' the focus shifts to the overlooked hormone, melatonin. Commonly known as a sleep aid, melatonin plays a crucial role in aging, cellular repair, and hormone regulation. Dr. S explores its production, the ... more
In this episode of Master Stress with Dr. S, the focus is on the often-overlooked thyroid gland, its function, and its role in overall health. Dr. S shares insights from a recent patient consultation and emphasizes the importance of understanding thy... more
In this episode of 'Master Stress with Dr. S', the focus shifts from women's hormones to men's hormones, specifically targeting midlife hormonal changes known as andropause or 'male menopause'. Dr. S discusses the gradual decline of testosterone in m... more
In this episode of 'Master Stress with Dr. S,' Dr. S revisits the topic of Hormone Replacement Therapy (HRT) following insights from a longevity conference in Austin. Addressing gaps from a previous HRT episode, Dr. S emphasizes the importance of und... more
Reviews
- Fantastic Speaker and Stress Expert
Dr Safia is fantastic, her knowledge, experience, and charisma makes delving into managing stress un-stressful!!Perfect voice for talking about stress too, so soothing, her authenticity shines through. Thanks for all your help, Fi x
Apple Podcasts5FlirlWhirl
United Kingdom4 months ago - This is a GREAT podcast!
I've now listened to all 21 episodes to date of the "Master Stress with Dr. S" podcast, and this might be the best and most useful podcast I have ever come across. Dr. Debar shares invaluable insights and practical strategies that can genuinely transform how we approach stress in our daily lives. The information she presents is both enlightening and essential for everyone. It's the kind of knowledge that should be part of the national curriculum! Thank you, Dr. S, for your dedication in spreadin... more
Apple Podcasts5Michael…HUnited Kingdom5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #189 | United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #21 |  Mexico/Health & Fitness/Medicine |
Apple Podcasts | #171 | Mexico/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Master Stress
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How many episodes of Master Stress are there?
Master Stress launched 10 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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