Master Stress with Dr. S
Safia DebarWelcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced wor... more
| Publishes | Weekly | Episodes | 70 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineMental HealthHealth & Fitness | |||
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Latest Episodes
In the final episode of a conversation with Six Senses wellness pioneer Anna Bjurstam, she and the host discuss stepping out of the “hamster wheel” through intentional pauses and choosing accessible practices such as calming music, walking, breathwor... more
Dr. Safia Debar continues her conversation with Anna Bjurstam of Six Senses about integrating scientific and spiritual approaches to health, challenging the separation between clinician and soul. They discuss how practices like prayer, meditation, br... more
Dr. Safia Debar introduces a podcast series on spirituality as a free, evidence-backed intervention linked in peer-reviewed research to improved heart rate variability, lower blood pressure, reduced cardiovascular and stroke risk, lower inflammatory ... more
Dr. S continues a multi-episode exploration of addiction and rescuer dynamics, following episode 58 and subsequent conversations about loving someone with addiction, why people stay in these patterns, and how to care without losing oneself. This epis... more
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Reviews
- This is a GREAT podcast!
I've now listened to nearly all episodes to date of the "Master Stress with Dr. S" podcast, and this might be the best and most useful podcast I have ever come across. Dr. Debar shares invaluable insights and practical strategies that can genuinely transform how we approach stress in our daily lives. The information she presents is both enlightening and essential for everyone. It's the kind of knowledge that should be part of the national curriculum! Thank you, Dr. S, for your dedication in spre... more
Apple Podcasts5Michael…H
United Kingdoma month ago - Love these Podcasts
I’m am literally working my way through every episode now I’ve found them. Just loving the content 🫶
Apple Podcasts5Lea and JamesUnited Kingdom5 months ago - Fantastic Speaker and Stress Expert
Dr Safia is fantastic, her knowledge, experience, and charisma makes delving into managing stress un-stressful!!Perfect voice for talking about stress too, so soothing, her authenticity shines through. Thanks for all your help, Fi x
Apple Podcasts5FlirlWhirlUnited Kingdoma year ago - This is a GREAT podcast!
I've now listened to all 21 episodes to date of the "Master Stress with Dr. S" podcast, and this might be the best and most useful podcast I have ever come across. Dr. Debar shares invaluable insights and practical strategies that can genuinely transform how we approach stress in our daily lives. The information she presents is both enlightening and essential for everyone. It's the kind of knowledge that should be part of the national curriculum! Thank you, Dr. S, for your dedication in spreadin... more
Apple Podcasts5Michael…HUnited Kingdoma year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #154 | United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #232 |  Ireland/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Master Stress are there?
Master Stress launched a year ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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