Mark R Fitness "I'm In Your Corner"
Mark R Fitness"I'm In Your Corner" the Mark R Fitness podcast. Tips and views on fitness, weightloss and health
| Publishes | Monthly | Episodes | 38 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
When it comes to weight gain or weight loss, the type of food that you eat makes all the difference. You could have your calories in the right place, be moving and exercising a whole lot, but If you consume the wrong type of food you'll find it's an ... more
An update on my first episode on how you can make better choices regarding food that may help you burn fat. And how we can use the information from a continuous glucose monitor to help guide those choices
An update on my first episode. How you can make choices regarding foods that help you burn fat especially if you have the data from a continuous glucose monitor.
You're frustrated, you feel stuck and the belly fat just wont budge! You hardly drink, you've cut down on sugar, drink plenty of water and nothing you try seems to help the problem. You cannot get the weight to come off? Then this episode is for you
In this episode, we take a deep dive into meditation and the effects it can have on the body. These include lowering cortisol, blood sugar, and insulin levels. Which can can all help to reduce weight gain
Talking with Dr Poonam Salker on menopause, the effects of going through menopause. How with the right balance of lifestyle changes and hormone replacement therapy a woman can get a new lease of life
When it comes to cardio, which is the best type of session to perform when trying to reduce belly fat, HIIT or low level steady state training?
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Mark R Fitness "I'm In Your Corner" launched 9 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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