Mamans Toujours en Forme
Clarisse VandendorpeHello, moi c'est Clarisse, coach sportive depuis plus de 10 ans! J'aide les mamans, et futures mamans, à se sentir bien dans leur tête et dans leur corps grâce à des conseils funs, agréables et adaptés à leur quotidien de maman. Dans Mamans Toujours en Forme, je te parlerai de sport, de nutrition, de sommeil, de gestion du stress, du quotidien de maman. Je ferai tomber pas mal de mythes et d'injon... more
| Publishes | Weekly | Episodes | 35 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  French | Categories | FitnessHealth & Fitness | ||
Listen to the Podcast
Latest Episodes
"Je ne sais pas par où commencer pour perdre du poids et tonifier mon corps?!" more
Dans cet épisode, je te partage, à la fin, un exercice hyper puissant que je propose de faire aux mamans qui suivent mon programme de 6 mois Mamans Toujours en Forme! more
Je te partage mon échange, que j'ai eu avec Clara du Monde de Lulu, sur l'énergie par le sport pendant la grossesse et le post-partum et comment faire pour s'écouter, gérer son énergie et prendre soin de soi. more
Aujourd'hui, je voudrais faire tomber un mythe qui reste bien ancré: plus ta séance de sport est longue plus tu vas perdre du poids...! more
Je te donne mon avis sur l'affirmation suivante : "j'ai besoin de voir des résultats rapides sinon j'abandonne!". more
Dans l'épisode du jour, je te parle de la force de nos pensées. more
"Je n'ai pas le choix, c'est comme ça et pas autrement de toute façon!" more
Dans cet épisode tu auras la chance de découvrir Merry! Une super nana qui est doula et RH. more
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How many episodes of Mamans Toujours en Forme are there?
Mamans Toujours en Forme launched a year ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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