
[FR] Bienvenu sur le Podcast Upside Strength, ta ressource #1 pour développer tes compétences dans le sport et optimiser ta santé. Nos interviews s'appuyent sur des sportifs, coachs, nutritionistes, chercheurs et bien d'autre qui ont tous leur pièce à apporter pour construire ton puzzle de connaissances. [EN] Welcome to the Upside Strength Podcast, your #1 resource for developing your skills in sp... more
| Publishes | Twice weekly | Episodes | 486 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

Un test d’endurance n’a de valeur que si l’on sait exploiter ses résultats à l’entraînement. Dans cet épisode solo, Sean Seale retrace l’évolution de son protocole 41, compare tests descriptifs et prescriptifs, et présente les outils (lactate, Moxy, ... more
Résumé :
Après dix championnats de France de powerlifting, Clément Goudin s’oriente vers le cardio et les courses hybrides comme l’HYROX et l’ATHX.
Il détaille comment il maintient sa force tout en développant son endurance : semaine type, basse in... more
🎁 GUIDE CARDIO GRATUIT: Les 3 mythes qui t'empêchent de progresser en endurance 👉 academy.upsidestrength.com/guide-zones-fr🎓 Coach, Prépa ou Kiné? Forme-toi en endurance avec le Mastermind Upside Strength (9.6/10 ⭐️): academy.upsid... more
L’intelligence artificielle est désormais partout, y compris dans le quotidien des coachs et des professionnels du sport. Dans cet épisode solo, Sean partage ses usages concrets de l’IA, puis explore ses coûts cachés sur les plans énergétique, enviro... more
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Sean Seale est un hôte excellent qui nous permet d’accéder aux propos d’acteurs de qualité dans le monde du sport et de la santé. Contrairement à d’autres podcasts « généralistes », Sean n’hésite pas à rentrer dans les détails avec ses invités, ce que j’apprécie particulièrement. Je recommande mille fois !
Pas assez calé en anglais pour écouter ce contenu là ! Mais toujours des contenus en français très intéressant et de bon sens ! Merci 👌
Je suis abonné à la chaîne YouTube et j’adore le contenu. Pour la première fois j’ai téléchargé un épisode afin de l’écouter pendant une séance de course à pied. Même avec le son au maximum, impossible d’entendre deux des intervenants sur trois 🥲
I devour every episode in English, and hate that my French isn’t good enough to enjoy those shows. MM
L’un des meilleurs podcasts francophone sur la physiologie de l’exercice et l’entraînement « scientifique » !
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #4 | |
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Apple Podcasts | #76 |
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French- and English-language interviews and solo discussions connect exercise science with practical training, health, and coaching. Regular host Sean Seale, a strength and conditioning educator focused on endurance and respiratory training, speaks with athletes, coaches, researchers, clinicians, and entrepreneurs. Topics range from endurance programming, recovery, ventilation, and sports nutrition to coaching practice, business, parenting, and the use of AI.
Conversations pair technical detail with real-world examples, often examining how evidence and individual circumstances should shape decisions rather than relying on universal rules. The mix of expert interviews and Sean's direct reflections suits endurance athletes, strength and cond... more
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Upside Strength Podcast launched 7 years ago and published 486 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Upside Strength Podcast include:
1. Clément Goudin
2. Cyril Ricci
3. Elliot Vaucher
4. Paul Clotaire
5. Vincent Foulonneau
6. Sylvain Druguet
7. Mévéna Pingliez
8. Ken Porchet
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