Rephonic
Artwork for Upside Strength Podcast

Upside Strength Podcast

Sean Seale
Nutrition
Crossfit
Endurance Training
Strength Training
Coaching
VO2 Max
Cycling
Fitness
Recovery
Endurance Sports
Entraînement
Récupération
Performance Sportive
Apnée
MMA
Hyrox
Sport
Gestion Du Stress
Sleep
Fitness Industry

[FR] Bienvenu sur le Podcast Upside Strength, ta ressource #1 pour développer tes compétences dans le sport et optimiser ta santé. Nos interviews s'appuyent sur des sportifs, coachs, nutritionistes, chercheurs et bien d'autre qui ont tous leur pièce à apporter pour construir ton puzzle de connaissances. [EN] Welcome to the Upside Strength Podcast, your #1 resource for developing your skills in spo... more

PublishesTwice weeklyEpisodes451Founded6 years ago
Language
French
Number of ListenersCategories
Health & FitnessFitness

Listen to this Podcast

Artwork for Upside Strength Podcast

Latest Episodes

Résumé:

La chaleur est difficile pour tout le monde, mais le corps peut s'y adapter grâce à trois mécanismes clés : augmentation de la sudation, baisse de la température centrale, et expansion du volume plasmatique. Dans cet épisode, Sean explique c... more

SPONSORS :

👉 All You Need Nutrition – Passe commande avec le code UPSIDE pour 10% de réduction.

bit.ly/allyouneednutrition

🎁 Découvre le Paradoxe de la Haute Intensité et les Zones Cardio (Guide Gratuit) :academy.upsidestrength.co... more

YouTube

💻 Webinaire COACH: les 5 Mythes de l’Endurance (et comment les éviter) 👉 academy.upsidestrength.com/webinaire-mythe-endurance 🎓 Coach, Prépa ou Kiné? Forme-toi en endurance avec le Mastermind Upside Strength: academy.upsidestrength... more

SPONSORS :

👉 All You Need Nutrition – Passe commande avec le code UPSIDE pour 10% de réduction.

bit.ly/allyouneednutrition

🎁 Synthèse Visuelle sur la Physiologie de l’Endurance (gratuit) :link.upsidestrength.fr/pdf-physiologie-fr more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Noa Trapp
High-level judo athlete and student
Athlete and student in sport science
Episode: [FR] L'ERREUR de Planification qui Limite tes Progrès Sportifs
Flo Marrec
Calisthenics coach and athlete
Flo Marrec Coaching / Flo Marrec Performance
Episode: [FR] Calisthenics, Dépression & HYROX avec Flo Marrec | #398
Manon Dauvergne
Pelvic floor rehabilitation specialist and kiné du périnée with a focus on sport
Kiné du Périnée and researcher
Episode: [FR] Périnée, Bracing et Force Athlétique : Démystifier les Fuites Urinaires avec Manon Dauvergne | #397
Laurent Mossotto
Mental performance coach for endurance sports, with a background as an endurance athlete and climber
Self-Employed / PM for endurance athletes
Episode: [FR] Souffrance: Nécessaire pour la Performance Sportive? avec Laurent Mossotto | #393
Vincent Foulonneau
Guest on podcast; discusses sport, belief systems, and social dynamics in athletics
Episode: [FR] Quand le sport devient religion avec Vincent Foulonneau | #391
Claudia Gluck
CrossFit athlete from France, high-level competitor
Claudia Gluck Training/Team
Episode: [FR] CrossFit: Endurance, Haut Niveau & Interférences avec Sean Seale | #390
Nicolas OTT
Preparateur physique et coach en MMA
Episode: [FR] L'Entraîneur de Nassourdine Imavov & BSD : passer de Bon Combatant à l'UFC avec Nicolas OTT | #389
Saverio Lamenta
Founder of KeepUp, Genève
KeepUp
Episode: [FR] Mouvement, Standards & la Progression en Sport avec Saverio LAMENTA & David RIVERA | #388
David Rivera
Founder of Basics Fitness, Vic
Basics Fitness
Episode: [FR] Mouvement, Standards & la Progression en Sport avec Saverio LAMENTA & David RIVERA | #388

Host

Sean Seale
Host of Upside Strength Podcast

Reviews

5.0 out of 5 stars from 461 ratings
  • Un podcast au top !

    Sean Seale est un hôte excellent qui nous permet d’accéder aux propos d’acteurs de qualité dans le monde du sport et de la santé. Contrairement à d’autres podcasts « généralistes », Sean n’hésite pas à rentrer dans les détails avec ses invités, ce que j’apprécie particulièrement. Je recommande mille fois !

    Apple Podcasts
    5
    Nicolas Millefeuille
    France2 months ago
  • Toujours interessant

    Pas assez calé en anglais pour écouter ce contenu là ! Mais toujours des contenus en français très intéressant et de bon sens ! Merci 👌

    Apple Podcasts
    5
    B.32250
    France6 months ago
  • Inaudible

    Je suis abonné à la chaîne YouTube et j’adore le contenu. Pour la première fois j’ai téléchargé un épisode afin de l’écouter pendant une séance de course à pied. Même avec le son au maximum, impossible d’entendre deux des intervenants sur trois 🥲

    Apple Podcasts
    1
    FabriceCharpy
    Francea year ago
  • English Episodes

    I devour every episode in English, and hate that my French isn’t good enough to enjoy those shows. MM

    Apple Podcasts
    5
    hectortheprotectorfromdayton
    United States2 years ago
  • Un podcast de référence

    L’un des meilleurs podcasts francophone sur la physiologie de l’exercice et l’entraînement « scientifique » !

    Apple Podcasts
    5
    Nico Martin Trail
    France2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guest line-up is consistently top-tier for sport science and coaching insights.
Bilingual episodes expand reach and value for diverse audiences.
Presents rigorous, science-based content accessible to practitioners.
Strong focus on practical takeaways and real-world application.
Long-form, deeply technical discussions with high-quality guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

[FR] Calisthenics, Dépression & HYROX avec Flo Marrec | #398
Q: Comment intègres-tu l'aspect endurance et force dans une semaine type pour Hyrox et Calisthenics ?
Utilise un schéma par niveaux: niveau 1 dédié Calisthenics ou Hyrox, niveau 2 mélange léger des deux, et niveau 3 intégration plus dense des deux dans une même séance/journée selon les objectifs et le niveau de l'athlète.
[FR] Calisthenics, Dépression & HYROX avec Flo Marrec | #398
Q: Comment balances-tu l'apprentissage technique et le travail de fond pour un débutant qui veut progresser rapidement dans les tractions ?
Concentre-toi d'abord sur des gestes scapulaires simples et des tirages assistés avec élastiques ou poulies, puis introduis progressivement des variations qui renforcent les dorsaux et les coiffe des rotateurs, tout en maintenant une technique propre et une activation musculaire consciente.
[FR] Mouvement, Standards & la Progression en Sport avec Saverio LAMENTA & David RIVERA | #388
Q: David, comment tu dépeins l'équilibre entre plaisir et progression quand tu coaching des débutants jusqu'aux athlètes avancés ?
L'équilibre vient en évaluant le curseur de difficulté avec chaque athlète, en revenant aux fondamentaux quand nécessaire, et en concevant des plans qui permettent de progresser tout en restant motivé et engagé.
[FR] Mouvement, Standards & la Progression en Sport avec Saverio LAMENTA & David RIVERA | #388
Q: Saverio, quelle a été ta plus grande réussite sportive en 2025 ?
Sa plus grande réussite a été de surmonter une blessure et de reprendre l'entraînement avec une approche axée sur la progression et le plaisir, tout en reprenant confiance dans la pratique sportive après une reprise significative.
[FR] Vivre du Coaching avec Flora Wyss | #385
Q: Flora, why did you decide to start coaching education?
Flora mentions that it was a logical progression based on her experiences, seeing the need to provide more practical skills and knowledge for coaches.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Upside Strength Podcast

What is Upside Strength Podcast about and what kind of topics does it cover?

This show focuses on evidence-informed approaches to human performance, training optimization, and health, with a strong emphasis on physiology, coaching practice, and sport psychology. Episodes cover topics like urinary health in athletes, nasal breathing for endurance, youth development, coaching credibility, and the psychology of effort, often featuring coaches, researchers, and practitioners who translate science into real-world training formulas. A notable strength is the blend of technical detail with practical coaching guidance, plus frequent sponsor integrations that connect nutrition and training resources to everyday practice. The show's international, bilingual lens (French and English) and its cross-disciplinary guest mix make i... more

Where can I find podcast stats for Upside Strength Podcast?

Rephonic provides a wide range of podcast stats for Upside Strength Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Upside Strength Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Upside Strength Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Upside Strength Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Upside Strength Podcast?

Rephonic provides comprehensive predictive audience data for Upside Strength Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Upside Strength Podcast have?

To see how many followers or subscribers Upside Strength Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Upside Strength Podcast?

These podcasts share a similar audience with Upside Strength Podcast:

1. 1000%
2. Biomécanique
3. Extraterrien - Sport
4. COURIR MIEUX - Progresser en trail avec la science, par Cyril Forestier
5. Endorphine par Running Addict

How many episodes of Upside Strength Podcast are there?

Upside Strength Podcast launched 6 years ago and published 451 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Upside Strength Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Upside Strength Podcast?

Rephonic pulls ratings and reviews for Upside Strength Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Upside Strength Podcast?

Rephonic provides full transcripts for episodes of Upside Strength Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Upside Strength Podcast?

Recent guests on Upside Strength Podcast include:

1. Noa Trapp
2. Flo Marrec
3. Manon Dauvergne
4. Laurent Mossotto
5. Vincent Foulonneau
6. Claudia Gluck
7. Nicolas OTT
8. Saverio Lamenta

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days