Maman ose maigrir!
Maman number1Ce podcast est dédié aux mamans qui souhaitent perdre les kilos de la grossesse. Peu importe que vous ayez accouché il y a 1 mois ou 3 ans. Dans mon histoire de grossesses j'ai perdus 90 kilos ! Je sais à quel point la vie de maman peut être difficile et j'ai envie de vous aider, de vous accompagner. Tous les jours je suis proche de vous par ma voix: non seulement je vous explique exactement comme... more
| Publishes | Twice weekly | Episodes | 6 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  French | Categories | NutritionHealth & Fitness | ||
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Latest Episodes
Je commence une série de podcast sur la motivation : vous pouvez avoir le meilleur régime du monde pour maigrir, au premier petit coup de vent vous aller craquer si vous n’êtes pas fortes mentalement , je vous propose de commencer à vous forger un me... more
Je vous partage exactement le type d’alimentation que j’ai suivi pour perdre 30 kilos : glucides lents, protéines , légumes, fruits .... je vous dit tout !
Maigrir après la grossesse c’est un sacré défi ! Dans cet épisode je vous parle des erreurs les plus communes quand on est une maman qui veut perdre du poids ... arrêtez de culpabiliser et comprenez bien votre rythme et votre statut de maman ! Vous a... more
Manger équilibré est super pour votre santé ! Mais pour maigrir il faut un peu plus... je vous raconte mon expérience et ce que j’ai fais pour perdre 30 kilos après mes 3 grossesses ( 90 kilos en tout !! ), une fois que vous saurez quoi faire , non s... more
Pourquoi j’ai crée un podcast dédié exclusivement aux mamans ! Je vais vous motiver et vous expliquer comment perdre du poids !
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Chart Rankings
Apple Podcasts | #245 | France/Health & Fitness/Nutrition |
Apple Podcasts | #107 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #244 |  Belgium/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Maman ose maigrir! launched 3 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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