
Ahol a jóllét nem a tökéletességről szól. Rövid epizódok mozgásról, mítoszokról és mentális egészségről – mindarról, amit a wellness világ hajlamos túlbonyolítani. A mozgás emberi oldaláról beszélünk: hogyan maradj aktív a sűrű hétköznapok közepén – munka, gyerekek, fáradtság és kávészünetek között. Sétáról, jógáról, erősítésről, szokásokról és motivációról – arról, hogyan lehet a testmozgás a min... more
| Episodes | 2 | Founded | 2 months ago | Language | |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||

Ebben az epizódban körbejárjuk, hogy miért nem csak az akaraterőn múlik, hogy ki tudjunk tartani a rendszeres testmozgás mellett. Összeszedünk 6+1 láthatatlan akadályt, ami az utunkat állja az aktívabb életmód felé vezető úton - és valljuk be, ezekrő... more
Ez itt a Majdnem Fitt podcast első epizódja, ahol arról beszélek, miért nem kell kockás has vagy heti 10 edzés ahhoz, hogy jobban érezd magad a saját bőrödben.A wellness ipar tele van túlzó ígéretekkel és irreális elvárásokkal. De az életünk sokkal ö... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 |










Listeners, social reach, demographics and more for this podcast.
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Majdnem Fitt launched 2 months ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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