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Naturally Caroline

Caroline Ofenstein
Motherhood
Pregnancy
Body Positivity
Childbirth
German New Medicine
Free Birth
Women Empowerment
Breastfeeding
Mental Health
Midwifery
Separation Conflicts
Health and Wellness
Postpartum Recovery
Trust In Birth
Fear In Birth
Chronic Health Issues
Indigestible Morsel Conflict
Self-Compassion
Skin Disorders
Macros

Come hang out with mom, seasoned health coach, ex-pro bodybuilder, and self-proclaimed granola girl Caroline Ofenstein, and let's chat about healthy living, heart-led mothering, and practices that nurture our beautiful bodies and wise souls. If you like to follow old recipes and do things naturally, if you're a crunchy mom, if you have pictures of a homestead on your vision board, if seeing angel ... more

PublishesWeeklyEpisodes100Founded5 years ago
Number of ListenersCategories
Kids & FamilyParentingHealth & Fitness

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Artwork for Naturally Caroline

Latest Episodes

Our Family's Approach to Less Processed, More Purposeful Food

Feeding little ones doesn't have to mean pouches, panic, or pinterest-perfect snacks. In this episode, I'm breaking down how we approach food in our home from baby-led weaning to healthy... more

Today I'm sharing the story of my second pregnancy and home birth, one that started as a "wild pregnancy," full of questions, unlearning, and healing.

I talk about wrestling with my overly romanticized idea of free birth and the big, scary question... more

After taking an unplanned break from the podcast, I'm back :) with more life lived, more lessons learned, and more permission to change my mind as I grow.

In this episode, I'm sharing some major life updates... what it looked like going from one to... more

In case you missed it, I'm pregnant with baby #2! Manifesting this second pregnancy was so easy and so FUN (compared to the struggle bus that was TTC baby # 1) and today I'll share a few things that made all the difference.

This episode is full of ... more

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Recent Guests

Brooke Bacci
Podcaster and former professional snowboarder focused on health advocacy
Host of Informed Consent Podcast
Episode: 96. What's Causing the Uptick in Childhood Allergies? With Brooke Bacci
Katie Crokus
Health coach, influencer, specializing in intuitive eating and holistic health
Episode: 95. The Truth About Gaining Weight & Quitting Diet Culture
Rebecca Akat
Menstrual cycle coach and womb healing expert.
Bloom Womb
Episode: 94. Cycle Syncing & Womb Healing: Tap Into Your Feminine Essence with Rebecca Akat
Katherine Sigblad
Mom and co-host of the podcast Moms Off the Record
Moms Off the Record
Episode: 93. Defying Norms and Trusting Yourself in Motherhood with Katherine Sigblad
Diana Forsell Tayan
Midwife and creator of the Healing Birth podcast
Healing Birth
Episode: 91. Our Stories Are Our Medicine with Diana Forsell Tayan
Abigail Puccioni
An integrative health practitioner with a focus on holistic health and German New Medicine.
Episode: 90. Heal Your Skin, Bloating, and Chronic Pain with German New Medicine ft. Abigail Puccioni
Audrey Ross
Founder of A Joyful Birth and a birth keeper
A Joyful Birth
Episode: 89. Releasing Fear and Doubt in Pregnancy & Birth with Audrey Ross
Dr. Tiffany Graham
Chiropractor and somatic bodywork practitioner
Episode: 87. Somatic Bodywork & Rage Rituals with Dr. Tiffany Graham
Lesha Nelson
Craniosacral therapist and pediatric occupational therapist specializing in mom and baby health
Episode: 82. Tongue Ties, Nourishing Moms, & Gluten Free Baking with Lesha Nelson

Host

Caroline Ofenstein
Caroline Ofenstein is a health coach, former professional bodybuilder, and a passionate advocate for holistic living. She engages in heartfelt discussions that explore the intersections of health, wellness, and parenting, emphasizing the importance of nurturing both body and soul through natural practices.

Reviews

4.8 out of 5 stars from 68 ratings
  • Oh god she’s a Covid denier

    Actually was a pretty good podcast until she started spouting off about the Covid injections not working - not sure what planet she’s living on. Not surprised her friends turned

    Apple Podcasts
    1
    2510SJ
    United Kingdom2 years ago
  • Wonderful podcast - highly recommend!

    If you are looking for not just a fitness podcast, but a podcast that also helps you live a better life then this is for you! Caroline and her guests provide really valuable and insightful information about fitness and living more deeply and connected. Highly recommend you listen and subscribe to this podcast!

    Apple Podcasts
    5
    DrPotterPDX
    United States3 years ago
  • So grateful to have found this podcast!!

    Caroline is so knowledgeable and sweet. She will shift your mindset away from the black and white thinking and toward embracing the ā€œgrayā€. So many lightbulb moments here! I’m so grateful that she shares her coaching gift with each of us every week! ā˜ŗļø

    Apple Podcasts
    5
    JenMathis0325
    United States4 years ago
  • Great mix of spirituality and fitness šŸŽ‰

    I love this podcast. It helps me in every area of life. I use to binge eat a lot, but Caroline showed me how to do things differently. Plus I’m using these techniques in my biz too! Who knew .. manifestation and muscles all in one šŸŽ‰šŸ™ŒšŸ»

    Apple Podcasts
    5
    MJCHAT
    United States4 years ago
  • Awesome

    Caroline is real and knows what she is talking about. She brings together our mental fitness and physical fitness. I have implemented a lot of her techniques and she has helped me with my food relationship . Def worth it!

    Apple Podcasts
    5
    grace macena
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners frequently commend the authenticity and knowledge of the host, expressing gratitude for the insights shared about motherhood and health.
Overall, there is strong enthusiasm for the supportive community aspect of the podcast, resonating with those seeking connection and understanding.
A few criticisms highlight concerns regarding inclusivity and the language used, suggesting a need for broader acceptance of diverse perspectives.
Many appreciate the blend of holistic health topics and real-life stories, finding the content relatable and empowering.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

87. Somatic Bodywork & Rage Rituals with Dr. Tiffany Graham
Q: What do you think is the importance of expressing emotions in the moment?
Letting emotions, as they come up, creates safety for more in the moment as well, in the nervous system as a whole.
87. Somatic Bodywork & Rage Rituals with Dr. Tiffany Graham
Q: What are some tools that you found that have been supportive in navigating the unseen world?
The Solmatics ceremony I did with you in January and a small group of women, the amount of tears that I cried was just like, what?
89. Releasing Fear and Doubt in Pregnancy & Birth with Audrey Ross
Q: What is a wild pregnancy?
Audrey explained that a wild pregnancy involves no medical or obstetric care, and it's about trusting one's body and the natural process rather than seeking validation through external checks and appointments.
89. Releasing Fear and Doubt in Pregnancy & Birth with Audrey Ross
Q: Can you give an overview of your births?
Audrey shared her birth experiences, discussing her transitions from hospital births to home birth and eventually to free birth, emphasizing the importance of trusting the birthing process.
93. Defying Norms and Trusting Yourself in Motherhood with Katherine Sigblad
Q: Could you just give maybe like a synopsis of your view on vaccines because they are such like a huge controversial topic?
Katherine expresses her anti-vaccine stance based on extensive research, highlighting the need for informed consent and discussing the benefits of contracting diseases naturally rather than relying on vaccinations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Naturally Caroline

What is Naturally Caroline about and what kind of topics does it cover?

Focusing on healthy living, motherhood, and holistic wellness, informative discussions highlight the importance of self-compassion, intuitive eating, and nurturing familial connections. It features guests sharing personal journeys related to health advocacy, alternative parenting approaches, and the significance of understanding one's body, particularly in relation to health practices. Unique narratives about personal growth and community support define many episodes, creating a space for listeners who aspire to connect more deeply with themselves and their families while exploring topics like mindful parenting and alternative health practices, ultimately aiming for inner peace and well-being.

Where can I find podcast stats for Naturally Caroline?

Rephonic provides a wide range of podcast stats for Naturally Caroline. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Naturally Caroline and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Naturally Caroline get?

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What are the audience demographics for Naturally Caroline?

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How many subscribers and views does Naturally Caroline have?

To see how many followers or subscribers Naturally Caroline has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Naturally Caroline?

These podcasts share a similar audience with Naturally Caroline:

1. Mind Pump: Raw Fitness Truth
2. Armchair Expert with Dax Shepard
3. Candace
4. This American Life
5. The Daily

How many episodes of Naturally Caroline are there?

Naturally Caroline launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Naturally Caroline?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Naturally Caroline?

Rephonic pulls ratings and reviews for Naturally Caroline from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Naturally Caroline?

Recent guests on Naturally Caroline include:

1. Brooke Bacci
2. Katie Crokus
3. Rebecca Akat
4. Katherine Sigblad
5. Diana Forsell Tayan
6. Abigail Puccioni
7. Audrey Ross
8. Dr. Tiffany Graham

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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