Come hang out with mom, seasoned health coach, ex-pro bodybuilder, and self-proclaimed granola girl Caroline Ofenstein, and let’s chat about healthy living, heart-led mothering, and practices that nurture our beautiful bodies and wise souls. If you like to follow old recipes and do things naturally, if you’re a crunchy mom, if you have pictures of a homestead on your vision board, if seeing angel ... more
Publishes | Weekly | Episodes | 88 | Founded | 3 years ago |
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Number of Listeners | Categories | ParentingKids & FamilyHealth & Fitness |
Wow - I can't believe my daughter is already one! This past year has led to more healing and expansion than any other year of my life. In today's episode, I'll share some of the biggest lessons I've learned as a new mom (like the "bouncing back" myth... more
As a mom, have you ever felt like you had to hide your uncomfortable emotions from your kids? What if that’s actually harming you? What if allowing yourself to EXPRESS your anger, sadness, or stress actually sets you (and your family) free? more
“A crunchy mom is someone who doesn’t just accept the status quo. She willingly does her own research for pregnancy and birth, breastfeeding and baby wearing, vaccines and solid foods. She makes informed choices and pursues a more natural way of livi... more
It’s time to say goodbye to “Macros, Muscle, and Manifestation” and that means saying goodbye to the bodybuilding, chronic dieting, physique obsessed version of me, too. more
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Actually was a pretty good podcast until she started spouting off about the Covid injections not working - not sure what planet she’s living on. Not surprised her friends turned
If you are looking for not just a fitness podcast, but a podcast that also helps you live a better life then this is for you! Caroline and her guests provide really valuable and insightful information about fitness and living more deeply and connected. Highly recommend you listen and subscribe to this podcast!
Caroline is so knowledgeable and sweet. She will shift your mindset away from the black and white thinking and toward embracing the “gray”. So many lightbulb moments here! I’m so grateful that she shares her coaching gift with each of us every week! ☺️
I love this podcast. It helps me in every area of life. I use to binge eat a lot, but Caroline showed me how to do things differently. Plus I’m using these techniques in my biz too! Who knew .. manifestation and muscles all in one 🎉🙌🏻
Caroline is real and knows what she is talking about. She brings together our mental fitness and physical fitness. I have implemented a lot of her techniques and she has helped me with my food relationship . Def worth it!
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Naturally Caroline launched 3 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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