
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the ... more
| Publishes | Weekly | Episodes | 233 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessFitness | |||

In this week's interview episode, I welcome Courtney Smith ("The Queen of Detox"), a health advocate and detox lifestyle educator, to discuss detox as a sustainable lifestyle shift rather than a quick cleanse. Courtney shares her personal health jour... more
In this week's interview episode, I welcome Rick Niemi, CEO of Valor Compounding Pharmacy and host of the God’s Economy Podcast, to discuss leadership, faith, family, and entrepreneurship. Rick shares how losing a pharmacy business after 10 years in ... more
In this weeks interview episode of the M3 podcast, I get to be the one interviewed for the show Luminary Lui by helping entrepreneurs shift from hustle culture into creation through structure, accountability, and time-blocking with daily top prioriti... more
In this week's interview episode of the M3 podcast, I sit down with Nevaeh Low, who is a women's health coach and CEO of Balance Babe Fitness. Nevaeh shares her journey from growing up in a fitness-oriented family to becoming a health coach focused o... more
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I’m such a huge fan of all the messaging with this podcast and how Breanna is able to guide all the conversations instruction incredible way where she extracts all the value not only in their expertise but in their hard life lessons learned definitely will be following all future episodes thank you for this podcast!!!
Breanna is so real. I can relate to her as she speaks from the heart about her own experiences and how that affects how she works with her clients and how she moves through life. This podcast is a great listen if you are deep into fitness or just beginning.
Listening to Brianna’s podcast is truly an enriching experience for me. Each episode offers valuable insights that go beyond just theoretical concepts; it beautifully blends science with real-life application. If you're searching for a podcast that not only provides a solid foundation in science but also exemplifies how these principles can be lived out, this is definitely the one to tune into. A powerful lesson I’ve come to appreciate is that faith without deeds is truly lifeless. Brianna embod... more
Great topics and interviews that are much needed for movement, mindset, and medicine.
I like the topics of the podcast. Overall it's doing great. Thank you.
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Recent interactions between the hosts and their guests.
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A health-and-witness wellness program that centers Movement, Mindset, and Medicine, hosting conversations with coaches, athletes, and wellness entrepreneurs. Episodes frequently explore sustainable fitness, mental resilience, and holistic health, with guests who share practical frameworks for personal growth, performance optimization, and healthier lifestyles. It stands out for its founder's actionable coaching perspective, emphasis on real-world applications, and a consistent bridge between scientific insight and everyday habit change, making it relevant to listeners seeking tangible improvements in body, mind, and daily functioning.
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M3: Movement, Mindset, and Medicine launched 3 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on M3: Movement, Mindset, and Medicine include:
1. Courtney Smith
2. Rick Niemi
3. Nevaeh Lowe
4. Rachel Robertson
5. Lexie Maitland
6. Andrew Zales
7. Alexa Berg
8. Sara Isabella
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