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Artwork for M3: Movement, Mindset, and Medicine

M3: Movement, Mindset, and Medicine

Breanna Danielle Beaver M.S., C.P.T, F.N.S.

M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the ... more

PublishesTwice weeklyEpisodes178Founded2 years ago
Number of ListenersCategories
Health & FitnessFitnessMental Health

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Artwork for M3: Movement, Mindset, and Medicine

Latest Episodes

In this week's interview episode of the M3 Podcast, I sit down with my incredible friend, Christina Ramirez. Christina is a talented photographer and fellow house build volunteer. She also started her own podcast this year. Christina shares her journ... more

In this week's interview episode of the M3 podcast, I welcome Mike and Evan to discuss the journey of Satori Essence, a holistic fitness program combining movement, mindset, and spiritual growth as medicine. We discuss the origins of Satori Essence, ... more

In this week's second solo episode, I couldn't help but share some recent personal insights with you all. Reflecting on recent experiences at a launch party and a house build, I express how caring deeply about something or someone often brings shynes... more

In this week's solo episode, I sit down to talk to you about the essential role of self-care in achieving both immediate and long-term well-being. Drawing inspiration from Lindsay Schwartz's 'Powerhouse Woman' podcast, I highlight the importance of c... more

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Reviews

5.0 out of 5 stars from 846 ratings
  • So inspiring!!

    This podcast is so inspirational! Bre asks such great questions and really makes her guests shine. Bre is making the world better, one episode at a time!❤️❤️❤️

    Apple Podcasts
    5
    Lori Brand
    United States8 months ago
  • Great wisdom and real information to empower others

    I love this podcast. Breanna is so good at what she does. Her example, down to earth and bright personality empowers others to go the extra mile and believe in themselves. I love the wisdom she shares through this podcast. Thank you beautiful mermaid for sharing your wisdom, love and knowledge with others💗🧜‍♀️🙌✨

    Apple Podcasts
    5
    LilyRSanJos
    United Statesa year ago
  • So Grateful for the Inspiration, Motivation & Education

    I just listened to my first podcast (Ep 69) and could not be more grateful for it. Bre’s knowledge and education on strength training, how to nourish your body, and shift your mindset positively is incredible. Her ability to communicate and explain complex ideas is refreshing. She’s inspired me to break free from my old habits, to be happy I get to move my beautiful body, and to challenge and reform the mindset that I had before. I’m so lucky to have Bre in my life on this journey! I couldn’t re... more

    Apple Podcasts
    5
    Emilyy Compton
    United Statesa year ago
  • Beautiful, heart centered message!!

    I just listened to my first episode, and I enjoyed Bree’s message immensely. 💜 Community, spirituality, love, health…all of my favorite things! Bree has a soothing voice and beautiful energy that will keep me a listener. . From one mermaid to another, Gracias!! 🙏🏽🩷💫 -Angela Noelle, ‘Reclaim your F.I.R.E.’ podcast. 💕

    Apple Podcasts
    5
    Angela Noelle 555
    United Statesa year ago
  • Mind-Body Magic Unleashed

    With M3, Breanna introduces a transformative trifecta: Movement, Mindset, and Medicine. The podcast is a beacon of hope, guiding us towards a life filled with vitality, purpose, and well-being.

    Apple Podcasts
    5
    Lance R.S
    United Statesa year ago

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M3: Movement, Mindset, and Medicine launched 2 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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