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Artwork for M3: Movement, Mindset, and Medicine

M3: Movement, Mindset, and Medicine

Breanna Danielle Beaver M.S., C.P.T, F.N.S.
Fitness
Mindset
Self-Discovery
Mental Health
Ozempic
Type 2 Diabetes
Nutrition
Medicine
Movement
Entrepreneurship
Exercise
Weight Loss
Holistic Wellness
Micro Wins
Social Media
Semaglutide
Healthcare
Cardiovascular Diseases
Motherhood
Personal Growth

M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the ... more

PublishesWeeklyEpisodes218Founded2 years ago
Number of ListenersCategories
Health & FitnessMental HealthFitness

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Artwork for M3: Movement, Mindset, and Medicine

Latest Episodes

In this week’s interview episode of the M3 podcast, I am joined by my friend and aspiring naturopathic doctor, Sara Isabella. We delve into our journeys in the sport of powerlifting, sharing our motivations, challenges, and rewarding experiences. Sar... more

In this week's solo episode of the M3 Podcast, I address the common questions of how to lose weight and keep it off. I discuss the pitfalls of fad diets and shares five essential tips: prioritizing nutrition quality and portion control, strength trai... more

In this week's interview episode on the M3 podcast, I welcome fitness expert, Shane Dempsey, to discuss his inspiring journey through fitness coaching, overcoming an autoimmune disorder, and maintaining peak physical health. We go deep in the topic o... more

In this week's solo episode, I share even powerful lessons I learned from therapy that have significantly shifted my mindset and motivated both internal and external changes. I discuss the importance of taking action over merely thinking, stepping ou... more

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Recent Guests

Sara Isabella
Fitness coach and aspiring naturopathic doctor
Episode: Episode 218: Faith, Fitness, and Resilience with Sara Isabella
Shane Dempsey
Fitness coach and nutritionist with a strong background in strength training and overcoming autoimmune challenges.
Viking Performance and Fitness
Episode: Episode 216: Fuel Your Performance and Train Smarter with Shane Dempsey
Holly Bertone
Holistic health coach and former FBI chief of staff
Episode: Episode 214: Overcoming Emotional Eating with Holly Bertone - Insights from an FBI Counterintelligence Expert
Jamie Lovelin
An award-winning corporate seminar speaker and trauma-informed breathwork practitioner
Episode: Episode 212: Make Moments Magical with Jamie Lovelynn
Raheel Saddiqui
Motivational speaker and personal trainer who has overcome obesity.
Wallbreaker 200
Episode: Episode 210: Overcome Any Obstacle and Break Walls with Raheel Saddiqui
Devon Seegers
Transformational coach, clarity and flow state specialist
Reality Distortion (Music Duo)
Episode: Episode 209: Unlocking Flow States Through Mind Mapping with Devon Seegers
Alex Bush
Co-founder of Physique Development and coach in the health and fitness space
Physique Development
Episode: Episode 207: Why Fitness with Intention and Putting Clients First Matters Most with Alex Bush
Cinderella De Groot
Therapeutic intuitive coach, polyvagal therapy practitioner, and shamanic practitioner
Divine Light Collective
Episode: Episode 205: How Your Intuition Can Help You Heal with Cinderella De Groot
Carlie Petraitis
Fellow fitness enthusiast and host of All of the Above podcast.
Episode: Episode 202: How to Turn Emotion into Strength with Carlie Petraitis

Host

Breanna Danielle Beaver
Breanna Danielle Beaver is a health advocate, certified personal trainer, and M.S. in Fitness and Nutrition. She is committed to sharing the tools of success that help individuals thrive. Breanna's approach combines her personal experiences in health and fitness with expert insights, aiming to inspire listeners to unlock their potential and connect with powerful wellness principles.

Reviews

5.0 out of 5 stars from 857 ratings
  • theory and practice meet

    Listening to Brianna’s podcast is truly an enriching experience for me. Each episode offers valuable insights that go beyond just theoretical concepts; it beautifully blends science with real-life application. If you're searching for a podcast that not only provides a solid foundation in science but also exemplifies how these principles can be lived out, this is definitely the one to tune into. A powerful lesson I’ve come to appreciate is that faith without deeds is truly lifeless. Brianna embod... more

    Apple Podcasts
    5
    MCVALDEZ
    United States3 months ago
  • Love this show!

    Great topics and interviews that are much needed for movement, mindset, and medicine.

    Apple Podcasts
    5
    HollyBertone
    United States5 months ago
  • Great!!

    I like the topics of the podcast. Overall it's doing great. Thank you.

    Apple Podcasts
    5
    Jacky humming100
    United States9 months ago
  • Top show!!!

    Great Show, I've binged the available episodes and can't wait for the next ones- keep it up.

    Apple Podcasts
    5
    Katievega999
    United States9 months ago
  • Very good!!!

    An awesome means podcast I listen to every episode very carefully. I feel very good.

    Apple Podcasts
    5
    Lizard222!
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is noted for fostering a supportive community and engaging discussions on wellness and personal growth.
Many find Breanna's approach to be motivational and inspiring, highlighting her ability to empower listeners with practical advice.
Listeners appreciate the blend of expert insights and personal stories, which create relatable and actionable content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 216: Fuel Your Performance and Train Smarter with Shane Dempsey
Q: What would you suggest would be an appropriate amount of times that somebody should work out each week and what types of workouts?
For beginners, start with two times a week focusing on total body workouts that include the five main movement patterns: squat, hinge, lunge, push, and pull.
Episode 214: Overcoming Emotional Eating with Holly Bertone - Insights from an FBI Counterintelligence Expert
Q: What does it look like for somebody when they first get started with you?
They focus on the psychology aspect of emotional eating, learning about their triggers and how to navigate cravings.
Episode 212: Make Moments Magical with Jamie Lovelynn
Q: How can someone come and find you, work with you?
My website is a great place to start. I'm launching a YouTube channel soon to provide resources for breathwork and emotional healing.
Episode 212: Make Moments Magical with Jamie Lovelynn
Q: How did you get out of it? How did you create freedom?
I had to shift my lens and see myself and my environment in a different perspective, which allowed me to create more gratitude and build connections.
Episode 210: Overcome Any Obstacle and Break Walls with Raheel Saddiqui
Q: What advice would you give somebody who is wanting to take that first step?
The very first step is shift your mindset. Look in the mirror and tell yourself, I got a problem, I need to go fix it.

Audience Metrics

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Frequently Asked Questions About M3: Movement, Mindset, and Medicine

What is M3: Movement, Mindset, and Medicine about and what kind of topics does it cover?

Focused on health and wellness, the episodes explore the intersection of Movement, Mindset, and Medicine, providing listeners with actionable insights into personal growth and holistic living. The engaging conversations feature various guests who share their transformative experiences and expertise, promoting self-discovery and emotional well-being. By combining Breanna's personal narratives with the wisdom of her guests, the content fosters a supportive and empowering environment for listeners seeking to enhance their overall quality of life and navigate the complexities of health and fitness. This podcast stands out for its compassionate approach and emphasis on practical strategies that listeners can incorporate into their daily lives.

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Which podcasts are similar to M3: Movement, Mindset, and Medicine?

These podcasts share a similar audience with M3: Movement, Mindset, and Medicine:

1. The ProPhysique Code

How many episodes of M3: Movement, Mindset, and Medicine are there?

M3: Movement, Mindset, and Medicine launched 2 years ago and published 218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on M3: Movement, Mindset, and Medicine?

Recent guests on M3: Movement, Mindset, and Medicine include:

1. Sara Isabella
2. Shane Dempsey
3. Holly Bertone
4. Jamie Lovelin
5. Raheel Saddiqui
6. Devon Seegers
7. Alex Bush
8. Cinderella De Groot

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