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Artwork for M3: Movement, Mindset, and Medicine

M3: Movement, Mindset, and Medicine

Breanna Danielle Beaver M.S., C.P.T, F.N.S.
Mental Health
Personal Growth
Nutrition
Personal Development
Self-Discovery
Fitness Coaching
Self-Care
Mindset
Mindfulness
Fitness
Bodybuilding
Holistic Wellness
Strength Training
Breathwork
Entrepreneurship
Movement
Gratitude
Social Media
Relationships
Anxiety

M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the ... more

PublishesWeeklyEpisodes233Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessFitness

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Artwork for M3: Movement, Mindset, and Medicine

Latest Episodes

In this week's interview episode, I welcome Courtney Smith ("The Queen of Detox"), a health advocate and detox lifestyle educator, to discuss detox as a sustainable lifestyle shift rather than a quick cleanse. Courtney shares her personal health jour... more

In this week's interview episode, I welcome Rick Niemi, CEO of Valor Compounding Pharmacy and host of the God’s Economy Podcast, to discuss leadership, faith, family, and entrepreneurship. Rick shares how losing a pharmacy business after 10 years in ... more

In this weeks interview episode of the M3 podcast, I get to be the one interviewed for the show Luminary Lui by helping entrepreneurs shift from hustle culture into creation through structure, accountability, and time-blocking with daily top prioriti... more

In this week's interview episode of the M3 podcast, I sit down with Nevaeh Low, who is a women's health coach and CEO of Balance Babe Fitness. Nevaeh shares her journey from growing up in a fitness-oriented family to becoming a health coach focused o... more

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Recent Guests

Courtney Smith
Holistic health advocate, detox lifestyle educator, and transformational voice known as The Queen of Detox
Independent wellness educator
Episode: Episode 234: Toxic Load, Nervous System Healing, and a Sustainable Transformation with Courtney Smith
Rick Niemi
CEO of Valor Compounding Pharmacy; host of God's Economy Podcast
Valor Compounding Pharmacy
Episode: Episode 233: Rick Niemi on Faith-Driven Leadership, Resilience After Business Failure, and Living in “God’s Economy”
Nevaeh Lowe
Women's health coach and CEO of Balance Babe Fitness
Balance Babe Fitness
Episode: Episode 231: Balance in Women's Health with Nevaeh Lowe
Rachel Robertson
Kinesiology expert, Pilates instructor, former figure skater
Return to Forum Kinesiology
Episode: Episode 229: How Movement Becomes Medicine with Rachel Robertson
Lexie Maitland
Lifestyle and competitive coach, seasoned bikini and fit model competitor
Pro Physique
Episode: Episode 227: Strategies for Sustainable Competitive Fitness with Lexie Maitland
Andrew Zales
Content creator and strategist with over one billion organic views.
Episode: Episode 225: Andrew Zalez on Building a Brand with Trust
Alexa Berg
Competitive bodybuilder and health advocate
Episode: Episode 223: Empowering Health and Strength Beyond Bodybuilding with Alexa Berg
Sara Isabella
Fitness coach and aspiring naturopathic doctor
Episode: Episode 218: Faith, Fitness, and Resilience with Sara Isabella
Shane Dempsey
Fitness coach and nutritionist with a strong background in strength training and overcoming autoimmune challenges.
Viking Performance and Fitness
Episode: Episode 216: Fuel Your Performance and Train Smarter with Shane Dempsey

Host

Breanna Danielle Beaver
Host of the program, health advocate, and fitness coach with a focus on Movement, Mindset, and Medicine.

Reviews

5.0 out of 5 stars from 860 ratings
  • Breanna is an incredible host!!!

    I’m such a huge fan of all the messaging with this podcast and how Breanna is able to guide all the conversations instruction incredible way where she extracts all the value not only in their expertise but in their hard life lessons learned definitely will be following all future episodes thank you for this podcast!!!

    Apple Podcasts
    5
    andrewzalez
    United States4 months ago
  • She is real!

    Breanna is so real. I can relate to her as she speaks from the heart about her own experiences and how that affects how she works with her clients and how she moves through life. This podcast is a great listen if you are deep into fitness or just beginning.

    Apple Podcasts
    5
    Return To Form - Kinesiology
    Canada4 months ago
  • theory and practice meet

    Listening to Brianna’s podcast is truly an enriching experience for me. Each episode offers valuable insights that go beyond just theoretical concepts; it beautifully blends science with real-life application. If you're searching for a podcast that not only provides a solid foundation in science but also exemplifies how these principles can be lived out, this is definitely the one to tune into. A powerful lesson I’ve come to appreciate is that faith without deeds is truly lifeless. Brianna embod... more

    Apple Podcasts
    5
    MCVALDEZ
    United States9 months ago
  • Love this show!

    Great topics and interviews that are much needed for movement, mindset, and medicine.

    Apple Podcasts
    5
    HollyBertone
    United Statesa year ago
  • Great!!

    I like the topics of the podcast. Overall it's doing great. Thank you.

    Apple Podcasts
    5
    Jacky humming100
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Breanna connects with guests in a way that helps listeners extract value from expertise.
Audiences often describe the host as relatable, honest, and empowering.
The host blends science with real-life application, making insights actionable.
Listeners praise the show for motivation, practical guidance, and authenticity.

Talking Points

Recent interactions between the hosts and their guests.

Episode 227: Strategies for Sustainable Competitive Fitness with Lexie Maitland
Q: How do you handle the things in life that you can control, and how do you handle the things in life that you cannot control?
Control the controllables by planning and block scheduling; for uncontrollable aspects, apply the 'let them' principle to remain at peace with situations outside of your control.
Episode 223: Empowering Health and Strength Beyond Bodybuilding with Alexa Berg
Q: How has the shift in your focus from bodybuilding to overall health impacted your life?
Prioritizing health over aesthetics helped me become easier on myself and feel more relaxed, while also maintaining a strong connection to my body.
Episode 223: Empowering Health and Strength Beyond Bodybuilding with Alexa Berg
Q: At what point did you notice or start to notice the demands of competition as like they were affecting your health? Was it physical, mental or both?
While competing, I had gut issues and hormonal fluctuations which greatly impacted my health and led to hospitalization.
Episode 216: Fuel Your Performance and Train Smarter with Shane Dempsey
Q: What would you suggest would be an appropriate amount of times that somebody should work out each week and what types of workouts?
For beginners, start with two times a week focusing on total body workouts that include the five main movement patterns: squat, hinge, lunge, push, and pull.
Episode 214: Overcoming Emotional Eating with Holly Bertone - Insights from an FBI Counterintelligence Expert
Q: What does it look like for somebody when they first get started with you?
They focus on the psychology aspect of emotional eating, learning about their triggers and how to navigate cravings.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About M3: Movement, Mindset, and Medicine

What is M3: Movement, Mindset, and Medicine about and what kind of topics does it cover?

A health-and-witness wellness program that centers Movement, Mindset, and Medicine, hosting conversations with coaches, athletes, and wellness entrepreneurs. Episodes frequently explore sustainable fitness, mental resilience, and holistic health, with guests who share practical frameworks for personal growth, performance optimization, and healthier lifestyles. It stands out for its founder's actionable coaching perspective, emphasis on real-world applications, and a consistent bridge between scientific insight and everyday habit change, making it relevant to listeners seeking tangible improvements in body, mind, and daily functioning.

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How many listeners does M3: Movement, Mindset, and Medicine get?

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What are the audience demographics for M3: Movement, Mindset, and Medicine?

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Which podcasts are similar to M3: Movement, Mindset, and Medicine?

These podcasts share a similar audience with M3: Movement, Mindset, and Medicine:

1. Know Your Power

How many episodes of M3: Movement, Mindset, and Medicine are there?

M3: Movement, Mindset, and Medicine launched 3 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on M3: Movement, Mindset, and Medicine?

Recent guests on M3: Movement, Mindset, and Medicine include:

1. Courtney Smith
2. Rick Niemi
3. Nevaeh Lowe
4. Rachel Robertson
5. Lexie Maitland
6. Andrew Zales
7. Alexa Berg
8. Sara Isabella

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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