LVL UP Experience
LawrenceThe LVL UP podcast is about peeling back the layers of conditioning to find what's authentically true for each of us. Join us for honest conversations with people actively working on themselves—in their movement, their mindset, and their lives. No performance, just a return to what's real.
| Episodes | 2 | Founded | 9 months ago | Category | Health & Fitness |
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Latest Episodes
Show Notes: Mastering Running Intensity, Lactate Thresholds, and Zone 2 Training
In this episode, we dive into the science and practical application of running intensity, lactate threshold training, and the role of Zone 2 training. Drawing from the ... more
In this episode, we explore the controversial world of barefoot shoes and their impact on injury rates in runners and walkers. We break down general running injury statistics, compare injury rates in traditional vs. barefoot shoe users, and discuss c... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #174 |  South Africa/Health & Fitness |
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About LVL UP Experience
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How many episodes of LVL UP Experience are there?
LVL UP Experience launched 9 months ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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