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say YES to yourself! | Inspiring Women in Midlife to Create a Life They Love

Wendy Harrop
Personal Growth
Midlife Reinvention
Personal Development
Women Empowerment
Women's Empowerment
Leadership
Self-Care
Self-Improvement
Entrepreneurship
Mental Health
Empowerment
Divorce
Work-Life Balance
Authenticity
Intuition
Mindfulness
Community Building
Energy Healing
Midlife Transformation
Camino

What if the next chapter of your life could be the one you love most?

Say YES to Yourself! is a podcast for women in midlife who are ready to rediscover what lights them up, trust themselves, and create a life they truly love.

Hosted by Wendy Harrop, a woman who's embraced the power of saying YES and created a life filled with adventure, connection, and possibility, this podcast is an invitation... more

PublishesDailyEpisodes352Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducationRelationshipsSociety & Culture

Listen to this Podcast

Artwork for say YES to yourself!

Latest Episodes

Fan Mail: Tell Wendy how you're saying yes to yourself!

When Lisa Cutshaw was a teenager, her dad gave her some practical advice: be a farmer, after you’ve made your money. So she built a 20-year career as a landscape architect, then bought a farm i... more

YouTube

Fan Mail: Tell Wendy how you're saying yes to yourself!

When Stacie Shifflett sat down with Wendy, she was in the middle of a big change. She had just decided to sell her home on Siesta Key, her favorite place in the world, and the grief that follow... more

YouTube

Fan Mail: Tell Wendy how you're saying yes to yourself!

Lisa Woodruff, founder of Organize365 and author of Escaping Quicksand, is back, and this time she shares a story she says she’s never told: hiring a house cleaner and then not knowing what to ... more

YouTube

Fan Mail: Tell Wendy how you're saying yes to yourself!

Monica Rodgers grew up in a high-control religious home where questioning wasn’t allowed, and it took a divorce and a dark night of the soul that kept her in bed for almost nine months to begin... more

YouTube

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Recent Guests

Stacie Shifflett
Founder of Modern Consciousness and author of Treasure Map to Joy.
Modern Consciousness
Episode: Life Transitions: Why the Right Decision Can Still Bring Grief | Stacie Shifflett
Lisa Woodruff
Founder and CEO of Organize365, author, and host of the Organize365 podcast.
Organize365
Episode: Stop Doing It All: Letting Go of Housework, Guilt & Obligations | Lisa Woodruff
Monica Rodgers
Coach, podcaster and creative guide who helps women challenge limiting beliefs and reclaim authenticity.
The Revelation Project
Episode: How to Know What You Want After a Lifetime of People-Pleasing | Monica Rodgers
Michelle Machado
International keynote speaker, medical educator, human performance strategist, and author
Episode: How to Reclaim Your Life in a Distracted World | Dr. Michelle Machado
Tiff Thompson
Neuroscientist, licensed clinician, and founder of the School of Neurotherapy
School of Neurotherapy
Episode: Getting Curious About the Yuck: Rage, Judgment & Your Brain | Dr. Tiff Thompson
Tracy Hoth
Certified life and organizing coach, creator of Organized Life Academy and host of The Organized Coach Podcast.
Simply Squared Away
Episode: Decluttering in Midlife: How to Let Go and Create Space for What’s Next | Tracy Hoth
Leann Rose Crook
Reinvention expert and founder of Lango Living, a platform guiding women through major life transitions.
Lango Living
Episode: 6 Steps to Navigate Major Life Changes with Less Pain | Leann Rose Crook
Chanchal Garg
Speaker, author, executive coach and conscious leadership facilitator
Real Space; Stanford GSB Interpersonal Dynamics alum
Episode: Breaking Generational Cycles and Reclaiming Self-Trust | Chanchal Garg
Tricia Stover
Strategist who helps leaders align strategy, leadership and systems to achieve high performance
Performance Masters / High Noon Operating System
Episode: Why Leadership Alignment Comes Before Business Strategy | Tricia Stover

Host

Wendy Harrop
Host of the show, guiding conversations focused on midlife reinvention and personal growth.

Reviews

5.0 out of 5 stars from 130 ratings
  • Say YES to this podcast

    Wendy’s curiosity and care shine in each episode. Get a cup of hot tea, a chocolate croissant, and settle in for lovely listen.

    Apple Podcasts
    5
    463 Ki
    United States7 months ago
  • Inspirational!

    I loved being interviewed by Wendy! She is such an inspiration and she will inspire you say yes to yourself !!

    Apple Podcasts
    5
    Dr Deb 1952
    United States7 months ago
  • I LOVE this podcast.

    My first thought was, “I want to be friends with Wendy!” I also love the permission slip it gives women to say yes to themselves and to confidently chase ALL of their dreams!

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United States7 months ago
  • Delightful

    I love the thoughtful conversations on this podcast and how Wendy brings on guests who are so inspiring.

    Apple Podcasts
    5
    Coach Brandy S
    United Statesa year ago
  • YES!

    I recently found this wonderful podcast and I am loving it! Thank you, Wendy!

    Apple Podcasts
    5
    Mputzem
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans praise authenticity and depth across diverse guest perspectives.
Guests offer practical steps that listeners can apply right away.
Stories of resilience and boundaries resonate with listeners seeking balance.
Curated conversations feel like talking with a trusted friend who sees your truth.
The host creates a warm, uplifting space that makes growth feel achievable.

Talking Points

Recent interactions between the hosts and their guests.

Stop Doing It All: Letting Go of Housework, Guilt & Obligations | Lisa Woodruff
Q: What did you tell us to do? What are these mindset tools that you are implementing?
Woodruff advises redefining self-care, reducing housework, making household labor visible, simplifying systems, and reserving some reclaimed time for oneself. She recommends identifying tasks to stop, reduce, or delegate rather than trying to do everything perfectly.
Stop Doing It All: Letting Go of Housework, Guilt & Obligations | Lisa Woodruff
Q: Can you give me some examples of those obligations we've said yes to in our 20s and 30s?
Woodruff cites home ownership and maintenance, marriage, raising children, caring for parents, demanding career paths, and longstanding family or social duties such as organizing recurring events. She says these commitments can accumulate until people no longer have room for their own goals.
Life Transitions: Why the Right Decision Can Still Bring Grief | Stacie Shifflett
Q: How can people allow themselves to feel grief and rage without fearing they will get stuck there?
She recommends recognizing and naming the emotions, exploring what brought them up, and processing them through practices such as crying, silent screaming, or meditation rather than suppressing or acting them out.
Life Transitions: Why the Right Decision Can Still Bring Grief | Stacie Shifflett
Q: How are you saying yes to yourself in this season?
Shifflett is creating a new chapter by selling her Siesta Key home, while making space for grief and uncertainty about what comes next.
Getting Curious About the Yuck: Rage, Judgment & Your Brain | Dr. Tiff Thompson
Q: How do we make that shift and start investigating the judgments we make about others?
Thompson distinguishes conscious, larger judgments from quick micro-judgments. She suggests first noticing those automatic reactions with patience and tolerance rather than self-flagellation, allowing their patterns to begin to change.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About say YES to yourself!

What is say YES to yourself! about and what kind of topics does it cover?

This show centers on midlife reinvention, self-trust, and purposeful living for women navigating change. Across episodes, listeners hear candid conversations about leaving people-pleasing behind, building confidence, and designing a life aligned with personal values. Guests span authors, coaches, entrepreneurs, and experts who share practical frameworks for career pivots, health and wealth integration, family dynamics, and boundaries. A standout pattern is grounding empowerment in concrete steps, from cycle-aware living and somatic strategies to financial tools like reverse mortgages, all framed by a warm, supportive host who fosters vulnerable, actionable storytelling.

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Which podcasts are similar to say YES to yourself!?

These podcasts share a similar audience with say YES to yourself!:

1. We Can Do Hard Things
2. Happier with Gretchen Rubin
3. The Oprah Podcast
4. Happy Hour with Ina Garten
5. The Mel Robbins Podcast

How many episodes of say YES to yourself! are there?

say YES to yourself! launched 5 years ago and published 352 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on say YES to yourself!?

Recent guests on say YES to yourself! include:

1. Stacie Shifflett
2. Lisa Woodruff
3. Monica Rodgers
4. Michelle Machado
5. Tiff Thompson
6. Tracy Hoth
7. Leann Rose Crook
8. Chanchal Garg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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