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say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves

Wendy Harrop
Personal Growth
Camino
Personal Development
Work-Life Balance
Emotional Intelligence
Authenticity
Bravery
Reinvention
Community Building
Surrender
Teen Mental Health
Parenting Unique Children
Adventure
Travel
Women Empowerment
Connectivity In Parenting
Navigating Relationships With Teens
Parenting Strategies
Presence
Women's Empowerment

Say YES to Yourself! is a top midlife podcast for women in their 40s, 50s, and beyond who are reinventing their lives and navigating major life transitions.

This podcast is for you if you're asking:

1. Why do I feel lost as a woman in midlife?

2. Who am I now that my kids are grown and I have an empty nest?

3. Is it too late to reinvent myself in my 40s or 50s?

4. How do I rebuild after a divorc... more

PublishesTwice weeklyEpisodes288Founded4 years ago
Number of ListenersCategories
Self-ImprovementPersonal JournalsSociety & CultureEducation

Listen to this Podcast

Artwork for say YES to yourself!

Latest Episodes

Fan Mail: Tell Wendy how you're saying yes to yourself!

Treat yourself to gorgeous peonies from the Phineas Wright House! Enroll in the 3 week peony subscription and you’ll receive 2 dozen gorgeous peony stems each week, harvested at the perfect sta... more

Fan Mail: Tell Wendy how you're saying yes to yourself!

If something in your life or work is asking for space, you can learn more about the Creative in Residence experience at the Phineas Wright House here: phineaswrighthouse.myflodesk.com/c... more

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Fan Mail: Tell Wendy how you're saying yes to yourself!

Explore Wendy's bespoke experiences in 2026: 

Space to Dream: Workshops Around the World    Edinburgh July 6-10 

Walnut Grove Cookery Aug. 27 - Sept. 2.   More Trips & Experiences

In this ep... more

YouTube

Fan Mail: Tell Wendy how you're saying yes to yourself!

If something in your life or work is asking for space, you can learn more about the Creative in Residence experience at the Phineas Wright House here.

Get Liz's Spring Equinox Meditation here.... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Vivian Okeke
Canadian HR consultant, author, and founder of Pro Support HR Partners
Pro Support HR Partners
Episode: How to Charge What You're Worth (Even When It Feels Uncomfortable) | Vivian Okeke
Susan Tripi
Founder of The Sparrow Collective, certified divorce coach
The Sparrow Collective
Episode: Podcasthon 2026 | Preventing Divorce-Induced Poverty with Susan Tripi of The Sparrow Collective
Eva Kennedy
Transformation life coach, empowerment speaker, author, breast cancer survivor, founder of 1 Million Women, 1 Million Steps
1 Million Women, 1 Million Steps; One Million Women movement
Episode: Living in Alignment: The Elevation Era Starts Now | Eva Kennedy
Marile Borden
Founder of Metal Creative Services; co-founder of Moms Who Need Wine; entrepreneur launching The Getaway Bar
Metal Creative Services; Moms Who Need Wine; The Getaway Bar
Episode: Empty Nest Side Hustle: Starting a Wine Truck Business Over 50 | Marile Borden
Dr. Sofia Din
New York-based family medical doctor, geriatrician, anti-aging specialist
Practice name not consistently stated in transcript
Episode: Aging Gracefully vs. Aging Helplessly | Dr. Sofia Din
Bianca DeLisio
Star of HBO Max's Selling the Hamptons; top real estate broker in NYC and NY State; founder of a leading brokerage team; author of Mastering Intentions
Real estate; Publishing (Mastering Intentions)
Episode: When Life Shifts From Chaos to Ease | Bianca D'Alessio
Kate Lowry
CEO coach, venture capitalist, author
Silicon Valley (based)
Episode: When Your Boss Is the Problem (And You Can't Quit Yet) | Kate Lowry
Christine Santos
Podcast coach and producer, guest on this episode
Harness Your Morning; Christine Santos Productions
Episode: Your Morning Practice Is a Vote for Who You're Becoming | Christine Santos
Heidi Friedman
Environmental attorney, divorced mother of two, author of Love Lessons, 104 Dates and the Stories That Led Me to True Love
Author
Episode: When the Worst Thing Becomes the Best Thing | Heidi Friedman

Host

Wendy Harrop
Host of Say YES to Yourself Podcast

Reviews

5.0 out of 5 stars from 124 ratings
  • Delightful

    I love the thoughtful conversations on this podcast and how Wendy brings on guests who are so inspiring.

    Apple Podcasts
    5
    Coach Brandy S
    United States5 months ago
  • YES!

    I recently found this wonderful podcast and I am loving it! Thank you, Wendy!

    Apple Podcasts
    5
    Mputzem
    United States6 months ago
  • Delightful

    Wendy offers such warmth as she easefully and thoughtfully guides these wonderful conversations. I’m so glad I happened upon this podcast and highly recommended!

    Apple Podcasts
    5
    AlexPTB
    United States6 months ago
  • So inspiring!

    Wendy is so inspiring! She and her guests really walk the talk and help us all see what is possible when we truly say YES and bet on ourselves!

    Apple Podcasts
    5
    Uplifters Podcast
    United States6 months ago
  • So good!!

    I’m always taking copious notes while listening to the podcast. Really inspiring!

    Apple Podcasts
    5
    Hanna Marie Bier
    Germany8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests feel relatable and empowering to listeners.
Host's warmth and thoughtful guidance shine through.
Listeners praise actionable insights and authenticity.
Host's curiosity drives diverse, meaningful topics.
Warm, thoughtful conversations with inspiring guests.

Talking Points

Recent interactions between the hosts and their guests.

Why Burnout Ends When You Stop Performing and Start Listening | Karen Bartholomew
Q: What is the Pause Method and how can listeners start today?
The Pause Method is a framework for self-reflection and intentional action; listeners can begin with a small, 10-minute pause to assess what they need, and progressively implement pattern interrupts to reclaim energy and clarity.
Why Burnout Ends When You Stop Performing and Start Listening | Karen Bartholomew
Q: How are you saying YES to yourself in this season?
By prioritizing alignment in family, business, and future, and by saying NO to activities that don't serve her direction, which has created more peace and energy for purposeful work and growth.
From Victim Mentality to First Class Mindset | Jennifer Liss
Q: What does that long-table vision feel like in your body when you imagine more people at your gatherings?
It feels expansive and grounding at the same time, signaling a natural alignment with growth and connection rather than mere accumulation.
Why Self-Awareness Without Action Keeps You Stuck | Dr. Brandy Stamper
Q: How are you saying yes to yourself in this season?
Brandy explains she moved from chronic people-pleasing to prioritizing her own needs, using tools like Enneagram and Human Design to understand her energy, and creating a practical playbook that translates awareness into actionable steps for clients.
College Admissions Without the Stress or the Debt | Shellee Howard
Q: How do the kids, your children specifically, but how were they different or did they all have a similar experience to your son?
Shellee reflects on how each child had unique experiences and how different their academic journeys were, with emphasis on support and encouragement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About say YES to yourself!

What is say YES to yourself! about and what kind of topics does it cover?

This show centers on midlife reinvention and empowerment, featuring candid conversations with women who are rebuilding careers, redefining identity, and pursuing personal joy after major life transitions. Episodes repeatedly explore themes like divorce, career pivots, motherhood and empty-nest shifts, authentic leadership, and self-worth, with a hopeful emphasis on saying yes to oneself and prioritizing well-being. Guests range from entrepreneurs and authors to coaches and wellness leaders, often sharing practical steps for creating a more aligned, purposeful life. The format tends to blend personal storytelling with actionable insights, making it a strong fit for listeners seeking motivation, community, and real-world strategies for midlif... more

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How many listeners does say YES to yourself! get?

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How many subscribers and views does say YES to yourself! have?

To see how many followers or subscribers say YES to yourself! has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to say YES to yourself!?

These podcasts share a similar audience with say YES to yourself!:

1. School of Self-Image
2. Everything Is Energy with Cathy Heller
3. The Simple Sophisticate - Intelligent Living Paired with Signature Style
4. Begin Again with Davina McCall
5. The Mel Robbins Podcast

How many episodes of say YES to yourself! are there?

say YES to yourself! launched 4 years ago and published 288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact say YES to yourself!?

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What guests have appeared on say YES to yourself!?

Recent guests on say YES to yourself! include:

1. Vivian Okeke
2. Susan Tripi
3. Eva Kennedy
4. Marile Borden
5. Dr. Sofia Din
6. Bianca DeLisio
7. Kate Lowry
8. Christine Santos

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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