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say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves

Wendy Harrop
Personal Growth
Midlife Reinvention
Personal Development
Women Empowerment
Women's Empowerment
Self-Care
Self-Improvement
Mental Health
Empowerment
Leadership
Authenticity
Divorce
Entrepreneurship
Work-Life Balance
Mindfulness
Intuition
Community Building
Energy Healing
Midlife Transformation
Camino

Say YES to Yourself! is a top midlife podcast for women in their 40s, 50s, and beyond who are reinventing their lives and navigating major life transitions.

This podcast is for you if you're asking:

1. Why do I feel lost as a woman in midlife?

2. Who am I now that my kids are grown and I have an empty nest?

3. Is it too late to reinvent myself in my 40s or 50s?

4. How do I rebuild after a divorc... more

PublishesDailyEpisodes297Founded4 years ago
Number of ListenersCategories
Personal JournalsSelf-ImprovementSociety & CultureEducation

Listen to this Podcast

Artwork for say YES to yourself!

Latest Episodes

Fan Mail: Tell Wendy how you're saying yes to yourself!

Wendy bought a chateau in France! She shares the full story in her Coffee Chat with Liz McHutcheson on YouTube. youtu.be/o-TDZ31pHSQ

Say "Yes!" to travel! Just check your calendar, book your f... more

YouTube

Fan Mail: Tell Wendy how you're saying yes to yourself!

Say "Yes!" to travel! Just check your calendar, book your flight, and pack your cute outfits:

Edinburgh, Scotland | July 6-10, 2026 | Discover castles and gardens 

phineaswrighthouse.com/the-... more

YouTube

Fan Mail: Tell Wendy how you're saying yes to yourself!

Inspired to say yes to travel after this conversation? Wendy has three all-inclusive travel experiences where everything is already done for you. Just check your calendar, book your flight, and... more

YouTube

Fan Mail: Tell Wendy how you're saying yes to yourself!

Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear whi... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dana Williams
Executive coach, speaker, author, founder of Dana Williams Consulting
Dana Williams Consulting
Episode: How to Stop Performing and Start Leading With Your Strengths | Dana Williams
Dyna Vink
Certified Integrative Health Practitioner, founder of Holistic Nutrition Lifestyle
Holistic Nutrition Lifestyle
Episode: The Perimenopause Tests Your Doctor Isn't Running | Dyna Vink
Max Lewis
American entrepreneur and author of Who is Max Lewis?
Author; entrepreneur; investor
Episode: The Manifestation Practice That Built a $37 Million Business | Max Lewis
Johanna Danaher
Mindset life and leadership coach, founder of Anchor to Aspire
Anchor to Aspire
Episode: How to Shift From Inner Critic to Inner Coach | Johanna Danaher
Vivian Okeke
Canadian HR consultant, author, and founder of Pro Support HR Partners
Pro Support HR Partners
Episode: How to Charge What You're Worth (Even When It Feels Uncomfortable) | Vivian Okeke
Eva Kennedy
Transformation life coach, empowerment speaker, author, breast cancer survivor, founder of 1 Million Women, 1 Million Steps
1 Million Women, 1 Million Steps; One Million Women movement
Episode: Living in Alignment: The Elevation Era Starts Now | Eva Kennedy
Marile Borden
Founder of Metal Creative Services; co-founder of Moms Who Need Wine; entrepreneur launching The Getaway Bar
Metal Creative Services; Moms Who Need Wine; The Getaway Bar
Episode: Empty Nest Side Hustle: Starting a Wine Truck Business Over 50 | Marile Borden
Dr. Sofia Din
New York-based family medical doctor, geriatrician, anti-aging specialist
Practice name not consistently stated in transcript
Episode: Aging Gracefully vs. Aging Helplessly | Dr. Sofia Din
Bianca DeLisio
Star of HBO Max's Selling the Hamptons; top real estate broker in NYC and NY State; founder of a leading brokerage team; author of Mastering Intentions
Real estate; Publishing (Mastering Intentions)
Episode: When Life Shifts From Chaos to Ease | Bianca D'Alessio

Host

Wendy Harrop
Host of Say YES to Yourself Podcast

Reviews

5.0 out of 5 stars from 126 ratings
  • Say YES to this podcast

    Wendy’s curiosity and care shine in each episode. Get a cup of hot tea, a chocolate croissant, and settle in for lovely listen.

    Apple Podcasts
    5
    463 Ki
    United States11 days ago
  • Inspirational!

    I loved being interviewed by Wendy! She is such an inspiration and she will inspire you say yes to yourself !!

    Apple Podcasts
    5
    Dr Deb 1952
    United States19 days ago
  • I LOVE this podcast.

    My first thought was, “I want to be friends with Wendy!” I also love the permission slip it gives women to say yes to themselves and to confidently chase ALL of their dreams!

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United Statesa month ago
  • Delightful

    I love the thoughtful conversations on this podcast and how Wendy brings on guests who are so inspiring.

    Apple Podcasts
    5
    Coach Brandy S
    United States6 months ago
  • YES!

    I recently found this wonderful podcast and I am loving it! Thank you, Wendy!

    Apple Podcasts
    5
    Mputzem
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests feel relatable and empowering to listeners.
Host's warmth and thoughtful guidance shine through.
Listeners praise actionable insights and authenticity.
Host's curiosity drives diverse, meaningful topics.
Warm, thoughtful conversations with inspiring guests.

Talking Points

Recent interactions between the hosts and their guests.

The Manifestation Practice That Built a $37 Million Business | Max Lewis
Q: How are you saying YES to yourself in this season?
Max describes prioritizing expansive experiences over restrictive thinking, investing in opportunities, and letting emotion guide actions rather than being bound by price concerns.
The Edge Between Flow and Forcing: Finding Balance in Work and Life | Candy Motzek
Q: How do you define saying yes to yourself in this season?
By relaxing into flow, letting go of excessive control, and creating space—both physically and in the calendar—for intentional, nourishing activities and relationships.
Planning Joy as a Rare Disease Mom | Ashley Hamic
Q: How are you navigating your relationship with Ryan?
Ashley describes a partnership based on communication, mutual support, and deliberate time together to maintain balance, with Ryan helping manage household stress and protecting her space so she can stay grounded.
How to Stop Performing and Start Leading With Your Strengths | Dana Williams
Q: How do you apply CliftonStrengths in daily life and leadership?
Identify your top 34 strengths, focus on the top 10, and use a daily three-strength plan to structure tasks, while partnering with others who complement your weaker areas.
How to Stop Performing and Start Leading With Your Strengths | Dana Williams
Q: What does it mean to stop performing and start leading with your strengths?
It means operating from your natural talents and authentic self, using strengths to guide decisions and actions rather than trying to fit into someone else's model of productivity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
Household Income
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Frequently Asked Questions About say YES to yourself!

What is say YES to yourself! about and what kind of topics does it cover?

This show centers on midlife reinvention and empowerment, featuring candid conversations with women who are rebuilding careers, redefining identity, and pursuing personal joy after major life transitions. Episodes repeatedly explore themes like divorce, career pivots, motherhood and empty-nest shifts, authentic leadership, and self-worth, with a hopeful emphasis on saying yes to oneself and prioritizing well-being. Guests range from entrepreneurs and authors to coaches and wellness leaders, often sharing practical steps for creating a more aligned, purposeful life. The format tends to blend personal storytelling with actionable insights, making it a strong fit for listeners seeking motivation, community, and real-world strategies for midlif... more

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To see how many followers or subscribers say YES to yourself! has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to say YES to yourself!?

These podcasts share a similar audience with say YES to yourself!:

1. Everything Is Energy with Cathy Heller
2. School of Self-Image
3. The Mel Robbins Podcast
4. The Oprah Podcast
5. On Purpose with Jay Shetty

How many episodes of say YES to yourself! are there?

say YES to yourself! launched 4 years ago and published 297 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on say YES to yourself!?

Recent guests on say YES to yourself! include:

1. Dana Williams
2. Dyna Vink
3. Max Lewis
4. Johanna Danaher
5. Vivian Okeke
6. Eva Kennedy
7. Marile Borden
8. Dr. Sofia Din

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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