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say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves

Wendy Harrop
Personal Growth
Midlife Reinvention
Personal Development
Women Empowerment
Women's Empowerment
Leadership
Self-Care
Self-Improvement
Mental Health
Empowerment
Divorce
Entrepreneurship
Work-Life Balance
Authenticity
Intuition
Mindfulness
Community Building
Energy Healing
Midlife Transformation
Camino

Say YES to Yourself! is a top midlife podcast for women in their 40s, 50s, and beyond who are reinventing their lives and navigating major life transitions.

This podcast is for you if you're asking:

1. Why do I feel lost as a woman in midlife?

2. Who am I now that my kids are grown and I have an empty nest?

3. Is it too late to reinvent myself in my 40s or 50s?

4. How do I rebuild after a divorc... more

PublishesDailyEpisodes311Founded5 years ago
Number of ListenersCategories
Self-ImprovementPersonal JournalsSociety & CultureEducation

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Artwork for say YES to yourself!

Latest Episodes

Fan Mail: Tell Wendy how you're saying yes to yourself!

Join Wendy for the 2027 Summer Solstice White Party at the Phineas Wright House. A celebration of community, intention, and connection. Save your seat here: phineaswrighthouse.com/the-shop/p/su... more

Fan Mail: Tell Wendy how you're saying yes to yourself!

In this episode, Wendy sits down with Jan Goss, executive consultant, bestselling author, and founder of Show Up Well Consulting. Jan teaches a comprehensive framework for showing up as your wh... more

Fan Mail: Tell Wendy how you're saying yes to yourself!

In this episode, Wendy sits down with Karen Mayer Cunningham, special education advocate and author of Epic IEP, a framework that transforms the complicated federal special education law into a... more

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Fan Mail: Tell Wendy how you're saying yes to yourself!

In this episode, Wendy sits down with Lynn Harris, founder of Gold Comedy and an industry veteran who's spent her career at the intersection of entertainment and social change. After 5 years of... more

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Recent Guests

Lynn Harris
Founder and CEO of Gold Comedy, the Comedy School Professional Network and Content Studio
Gold Comedy
Episode: Women in Comedy: Why We Need to Listen (Not Just Speak Up) | Lynn Harris
Rebecca Olson
Executive life coach, speaker, and host of the Ambitious and Balanced Working Moms Podcast
Rebecca Olson Coaching
Episode: When Coaching Tools Aren't Enough: A Working Mom's Breakthrough | Rebecca Olson
Laura Phillips
Licensed reverse mortgage specialist with 25+ years in real estate lending
Self-employed/Independently practicing reverse mortgage lender
Episode: How Reverse Mortgages Can Fund Your Best Years (Not Just Protect Your Home) | Laura Phillips
Kathleen Conner
Transformation coach and speaker focused on midlife reinvention
Chasing Purpose / Coaching practice
Episode: Align Your Head, Heart, and Gut (When Life Feels Out of Sync) | Kathleen Conner
Darshana Avila
Trauma-informed somatic educator, practitioner and international speaker
Episode: How to Stop People Pleasing (A Somatic Coach's Approach) | Darshana Avila
Laurie Maddalena
Founder and CEO of a leadership development consulting firm; certified speaking professional; contributor to leadership books
The Elevated Leader; Leadership development consulting
Episode: How to Be Ambitious and a Great Mom (Without the Guilt) | Laurie Maddalena
Randi Crawford
Certified life coach who helps parents, teens and young adults navigate transitions
Episode: The Confidence You Can't Hand Out (And How to Build It Instead) | Randi Crawford
Debbie Spence
Award-winning author, mother of five and grandmother; author of Searching for Home, The European Journey of a Frazzled Mom
Author
Episode: When Your 42-Year Marriage Ends at 65 (And You Decide Who You Want to Be) | Debbie Spence
Katie Beecher
Licensed professional counselor and medical/emotional intuitive with 35+ years of experience
Katie Beecher, Medical Intuitive
Episode: How to Listen to Your Body (A Medical Intuitive's Approach) | Katie Beecher

Host

Wendy Harrop
Host of say YES to yourself!

Reviews

5.0 out of 5 stars from 130 ratings
  • Say YES to this podcast

    Wendy’s curiosity and care shine in each episode. Get a cup of hot tea, a chocolate croissant, and settle in for lovely listen.

    Apple Podcasts
    5
    463 Ki
    United States2 months ago
  • Inspirational!

    I loved being interviewed by Wendy! She is such an inspiration and she will inspire you say yes to yourself !!

    Apple Podcasts
    5
    Dr Deb 1952
    United States2 months ago
  • I LOVE this podcast.

    My first thought was, “I want to be friends with Wendy!” I also love the permission slip it gives women to say yes to themselves and to confidently chase ALL of their dreams!

    Apple Podcasts
    5
    Dr. Nicole Theron Parkes
    United States3 months ago
  • Delightful

    I love the thoughtful conversations on this podcast and how Wendy brings on guests who are so inspiring.

    Apple Podcasts
    5
    Coach Brandy S
    United States8 months ago
  • YES!

    I recently found this wonderful podcast and I am loving it! Thank you, Wendy!

    Apple Podcasts
    5
    Mputzem
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

She is an inspiration and will inspire you say yes to yourself.
Wendy's curiosity and care shine in each episode.
The host brings warmth and thoughtful conversations.
Guests are inspiring and conversations are thoughtful and positive.
Listeners feel like they're in a supportive community.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The Good Daughter Trap: Caring for Aging Parents on Your Terms | Dr. Allison Alford
Q: Where can listeners find you and the book, and what should they take away as they start this journey?
Grab Good Daughtering, share it with a loved one, and understand that changing family dynamics is gradual and starts from changing your own thinking.
The Good Daughter Trap: Caring for Aging Parents on Your Terms | Dr. Allison Alford
Q: First, how are you saying YES to yourself in this season?
I'm choosing to be a B plus daughter, redefining 'good' to a sustainable level that honors my energy while still showing care for my family.
The Authentic Self You Lost (And How to Rediscover It) | Lisa Danahy
Q: What practical practices help when energy is high or low?
A playful, physical sequence (thunder and lightning) to release energy when high, and a turtle pose to co-regulate with others when low, followed by breath and gentle movement to re-anchor.
The Authentic Self You Lost (And How to Rediscover It) | Lisa Danahy
Q: How are you saying YES to yourself in this season?
The guest describes slowing down, aligning with inner essence, and embracing rest as a core practice that supports presence and better decision-making.
How to Stop Falling Back Into Comfort (And Stay Aligned With What You Want) | Anusia Gillespie
Q: How do you decide which opportunities to pursue when building your new life plan?
I assess alignment with my inner guidance, test ideas through small experiments (like journaling or piloting a yoga experience), and choose collaborations that feel open, joyful, and in service of my long-term vision rather than vanity metrics.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About say YES to yourself!

What is say YES to yourself! about and what kind of topics does it cover?

This show centers on midlife transformation for women, featuring candid conversations with guests who share how they redesigned careers, relationships, and daily lives after pivotal life moments. Episodes frequently tackle boundaries, self-trust, caregiving, motherhood, and reclaiming personal power, with practical strategies for aligning work, health, and family. A standout angle is how humor, embodiment, and vulnerability fuel bold moves and sustainable reinvention, making complex transitions feel approachable and actionable for listeners exploring a fresh chapter in midlife.

Where can I find podcast stats for say YES to yourself!?

Rephonic provides a wide range of podcast stats for say YES to yourself!. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to say YES to yourself! and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does say YES to yourself! get?

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What are the audience demographics for say YES to yourself!?

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How many subscribers and views does say YES to yourself! have?

To see how many followers or subscribers say YES to yourself! has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to say YES to yourself!?

These podcasts share a similar audience with say YES to yourself!:

1. The Mel Robbins Podcast
2. For The Love With Jen Hatmaker Podcast
3. Everything Is Energy with Cathy Heller
4. The Oprah Podcast
5. We Can Do Hard Things

How many episodes of say YES to yourself! are there?

say YES to yourself! launched 5 years ago and published 311 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact say YES to yourself!?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for say YES to yourself!?

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What guests have appeared on say YES to yourself!?

Recent guests on say YES to yourself! include:

1. Lynn Harris
2. Rebecca Olson
3. Laura Phillips
4. Kathleen Conner
5. Darshana Avila
6. Laurie Maddalena
7. Randi Crawford
8. Debbie Spence

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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