Lost To Win
Tifanie and Trey CottonThis is the podcast series following a couple who have led extremely different fitness journeys. Follow them as they talk all things health and fitness, while bringing on guests, industry experts, and more.
| Publishes | Twice monthly | Episodes | 16 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | RunningHealth & FitnessSportsFitness | ||||
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Latest Episodes
With the pandemic still at play, and the winter months coming up, Tifanie and Trey discuss ways to still remain active when the circumstances seem less than ideal.
In this episode, Tifanie and Trey talk with Jakob Curtis, a DPT (Doctor of Physical Therapy) to discuss how injuries happen and how to properly recover from them, as well as how to work to avoid them.
Struggling to stay motivated with everything going on in the world? Listen in as Tifanie and Trey discuss how they handle motivation when trying to reach their goals.
In this episode, Tifanie shares her experience from when she purposefully put on weight in order to help facilitate muscle growth and overall gym goals. Listen in!
For the month of May In 2020, Tifanie and Trey decided that as a way to prove foods are inherently evil and will make you gain weight, they would eat pizza each day for 30 days. Listen in as they talk about the details.
Ever wonder how Trey or Tifanie figure out their meal plan? Listen in as they discuss how they structure their diet to meet their overall weight and lifestyle goals.
Since it feels like everything is changing, we figured we would give a quick episode about all the things we got going on for the future!
Since everyone was sidelined from running the OKC Memorial this spring due to COVID-19, Tifanie and Trey instead recount their experience from running last year's (2019) half marathon! (www.joyousgreen.com/shop/joyous-green-arnica-cbd-pain-re... more
Key Facts
Reviews
- Real people with thoughtful insight.
Trey and Tif give simple genuine help in understanding how to use food for what it is: delicious fuel. Helpful tips, kind reminders, and real talk make this podcasts a great resource for equipping your toolbox for living life as your best self.
Apple Podcasts5UsefulSon
United States6 years ago
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Lost To Win are there?
Lost To Win launched 6 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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