Locked In & Synced Up
Elin PåfsBig ambitions. Female hormones. And absolutely no interest in making health another full-time job. Welcome to Locked In & Synced Up, hosted by women's health coach Elin Påfs. We're talking hormones, menstrual cycles, nutrition, fitness, confidence, and everything that comes with being a woman who's got big plans. Expect honest conversations, practical takeaways, a little sass, and the occasional r... more
| Publishes | Daily | Episodes | 6 | Founded | 43 hours ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Latest Episodes
“Just relax.”
Oh, brilliant. Why didn't I think of that? 😂
If only managing stress were that simple.
In this episode of Locked In & Synced Up, we're talking about what happens in your body when stress becomes a constant companion, how it can affe... more
You know those weeks when your routines go out the window, your sleep is questionable, and life seems to have approximately 47 things planned for you?
Yeah. It's been one of those.
In this episode of Locked In & Synced Up, I'm sharing what the past... more
Ever have a week where you're feeling unstoppable, followed by one where even answering an email feels like a personal attack? 😂
Your menstrual cycle might have something to do with it.
In this episode of Locked In & Synced Up, we're breaking down... more
If I had to start my health journey all over again, I wouldn't begin with expensive supplements, a 17-step morning routine, or trying to optimize every second of my existence.
I'd start with four things: feet, gut, skin, and mind.
Yes, feet. We're ... more
Vegan, vegetarian, pescetarian, keto, low-carb, intermittent fasting… You name it, I've probably tried it. And yes, there were some questionable decisions along the way. 😂
So after years of experimenting, did I finally discover the perfect diet?
W... more
Ever feel like you're doing all the “right” things for your health, but your body didn't get the memo?
Been there.
In the very first episode of Locked In & Synced Up, I'm sharing why I started this podcast, my own journey through diets, workouts, a... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #1 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #25 | Finland/Health & Fitness |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Locked In & Synced Up are there?
Locked In & Synced Up launched 43 hours ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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