Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)
Kate Harrison, Author of 5:2 books, broadcaster, food writerThe 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast... more
| Publishes | Weekly | Episodes | 32 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Wondering if fasting is sustainable long-term? This week, Kate celebrated her sixth ‘fastiversary’ – six years since she tried fasting for the first time. In a deeply personal and heartfelt podcast, she pays tribute to her mum, explores why kindness ... more
Today's podcast is all about you - we asked our Facebook group members for their questions about gut health, diet, 5:2 fasting and more.
We’re covering a great range of topics, including the ketogenic diet, how to bring the gut back to good health ... more
On today’s podcast, we’re talking about one of the most common problems to affect the gut – and what we can do about it to make IBS less irritating… as a lifelong sufferer, Dirty Diet and 5:2 author Kate shares what she’s learned about calming a sens... more
In today’s podcast, Kate talks about how she stumbled on a new chocolate that could help your gut.
She talks to Andrew Marten of Ohso chocolate about how his own IBS was the trigger to changing direction and launching chocolate bars. Find out why c... more
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Reviews
- Interesting and easy to listen to
I really love the way Kate speaks; she’s friendly and professional, and her pace is ideal for the listener to digest what is being said. The content of these podcasts is informative without being clever cloggsy. A really fortunate find, thank you!
Apple Podcasts5Annabelle'siphone
United Kingdoma year ago - A lovely and practical show
You can tell this podcaster is a writer because she speaks beautifully. I’m surprised I found a podcast about eating healthy that I enjoy. I just had to buy her book because I want to
get my hand’s on more of Kate’s recipes. Thank you for your work, Kate.
Apple Podcasts5eatsleepteach
United States3 years ago - Inspiring and Motivating
I came across your Podcast this year (2021) and I’m so glad I did. Everything you say is so practical, inspiring and motivating. Needless to say I love the sound of your voice and listening to your podcast while walking the dogs is the highlight of my day. Thanks to you I’m living a healthy active life. I’ve finished listening to all of your episodes and I hope you will continue the podcast series. Thank you :)
Apple Podcasts5Lauraneann
Australia4 years ago - Ms
I really enjoy your podcast. I really appreciated the confessions you listed on the fastaversary - we are all human and we all have struggles... Thanks for doing these podcasts-keep them coming!
Apple Podcasts5avocet1850United States8 years ago - Please keep up the podcast!
Hi Kate, I came across your podcast recently as I searched for a 5:2 related podcast and it helped me restart intermittent fasting. I have also successfully lost over 2 stones with this way of life and had stopped fasting - and managed to maintain. However following a recent back surgery I am not able to exercise for a few months so decided to get back on 5:2. I was very excited to see a new episode this week.... please keep this up if you can! Celine, London
Apple Podcasts5Mumma Dragon 🐉United Kingdom8 years ago
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this podcast launched 11 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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