ANAHATA RADIO
MikiANAHATAとは…… 胸元のチャクラ「無条件の愛」が宿る場所。 サンスクリット語で“永遠に続く音”の意。 このPodcastでは、ヨガやピラティス、日々の気づきを通して、心がふわりと軽くなる時間をお届けします🫶 ─────────────── Miki / Yoga & Pilates ヨガと瞑想で心を整え、インド・リシケシでTeacherライセンスを取得。 ピラティスでフィジカルな学びも深め、大阪やオンラインでレッスン開催中。 ─────────────── インスタもやってます❤︎ www.instagram.com/miki_yogapilates?igsh=MThpYTM3OWwyb3h2eQ%3D%3D&utm_source=qr
| Publishes | Weekly | Episodes | 43 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Category | Health & Fitness |
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キャロットスープは南インドのアーユルヴェーダ施設で食べた思い出の味。
食べるとあの時のあたたかい記憶やゆったり過ごした時間が蘇ります。
PDCAのC（check）をCompassion （思いやり）A（action ）をAcceptance （受容）にしてみたらなんかいい感じ。
自分の状態を俯瞰するawareness
何しもしない、何にも巻き込まれない、
ただそこにいる
昔はそれが怖かったけど、めっちゃ大切やんと思う今日この頃です。
Podcast「聴くだけピラティス」へお引越しします。
open.spotify.com/episode/0M1l9SdSAdz6vLWUgpiEgl?si=S4-6K-F0RJiZWo9UkPRaEg
こちらも聴いて頂けると嬉しいです！
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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ANAHATA RADIO launched 5 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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