Listen & Lift
marycatswilsonThe Listen and Lift Podcast is your weekly space for bold, honest conversations about whole-person wellness. Hosted by MaryCat, each episode explores the connection between mind, body, and soul—because wellness starts with a listen. From managing stress and building strength to finding purpose and healing from the inside out, this show offers real talk, fresh perspectives, and tools to help you li... more
| Publishes | Twice monthly | Episodes | 10 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
In this mini episode, we dive into self-perseverance and the power of discernment in shaping our choices. We explore the question, “If it’s what you choose to do, then why make it miserable?” Through a mindset shift and practical insight, this episod... more
In this episode, I open up about what’s really been happening behind the scenes in my journey—physically, mentally, and emotionally. I talk about the highs, the setbacks, the moments of doubt, and the breakthroughs that are shaping who I’m becoming. more
In this deeply personal anonymous story, a survivor recounts years of emotional, physical, and sexual abuse in a relationship that seemed perfect from the outside. She shares how manipulation and isolation slowly took over her life, the moment she re... more
In this episode we share the raw story of a mother navigating life while her partner is deployed. From managing a sick child and personal health struggles to marital challenges and moments of deep despair, she opens up about the overwhelming stress o... more
In this episode, we hear from an anonymous storyteller who opens up about her lifelong battle with body dysmorphia — a struggle that lived silently behind every mirror, every photo, and every compliment she could never believe. She walks us through t... more
Think you know what a calorie is? Think again.
In this episode, we break down what calories really are, how to structure a calorie deficit or surplus without losing your mind (or your muscle), and why nutrient quality matters just as much as the num... more
In this episode, I open up about my birth story in a way I’ve never shared before. From the anticipation leading up to labor, through the unexpected turns and challenges, to the incredible moment of meeting my baby, I walk you through the emotions an... more
In this episode of Listen & Lift, we dig into the real reason so many of us struggle to stay on track with our fitness and nutrition plans: consistency.
The truth is, it doesn’t magically get easier—you get more disciplined. Building consistency is ... more
Key Facts
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Frequently Asked Questions About Listen & Lift
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How many episodes of Listen & Lift are there?
Listen & Lift launched 10 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Listen & Lift?
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