Listen In: Let Your Yoga Practice Speak To You

Can we practice in such a way a that each moment invites an opportunity to practice kindness, to ourself and to others. Perhaps begin with learning how to embrace what we don’t quite like. Is that even possible?

We can wait for changes. We can wait for the push, the external motivation, or actually be forced to change. Or if you know now what you’d like to be different, then it’s time to move through some discomfort or fear or doubt to make the change you wa... more

New moon energy is often about creating something, honoring the blank slate. But this time, we’re gonna work to release some of that heaviness or darkness. Time to ask: What in your past can you make peace with? What dream don’t you have to drag forw... more

In this class, it’s the opportunity to become aware of the powerful and constant energy of your solar plexus. When we can’t find the ground, when we can’t feel safe enough to open, we can still come back to the calm and safe space inside ourselves. T... more

We move a lot. Movement is automatic, habitual, nearly involuntarily—even the vinyasa on our yoga mat can be a blind routine. In this class, we take a pause. What are you moving toward? Why are you moving? Then, you can reap the benefits of this sola... more

We often think of Pigeon Pose as a watery, opening pose of flexibility. In this class, we’ll explore it differently. In order to move forward from a past that might have us feeling stuck, hurt, or fearful of a future, we must transform. We must go be... more

This yoga class is inspired by opening up to what is around us. 

This is also my first "yoga podcast," which was the best way I could think to share a yoga class in the audio format. That, and I'm really digging the freedom of audio asana. As we ma... more