Lift and Shine
Coach CThe Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now s... more
| Publishes | Twice weekly | Episodes | 298 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
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No trainer has ever asked you this question… but it could change everything. What if your sex drive isn't just hormonal, but nutritional?
In this conversation, we're breaking down the hidden, powerful link between nutrition and women... more
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This video is a powerful live coaching call on how to use faith, trust, and alignment as your most effective, stress-free fat-loss strategy. If you're stuck in "fix mode," fighting your body, or micromanaging every calorie, you're mis... more
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Every weight loss journey is eventually stopped by one thing: the internal work. It’s not about another diet plan or workout routine. It's about healing the emotional triggers, closing the "energy leaks," and changing the identity tha... more
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Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY i... more
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Reviews
- Coach C is the real deal!
If you’ve been on the hamster wheel with every fad diet, intermittent fasting, keto, weight watchers, like I have, than you need to start listening and following Coach C on Lift & Shine.
I am so happy I joined this fitness program because it is so much more than that.. I am losing inches and I feel great. I have learned so much about eating to fuel our bodies not starving ourselves. Everything I have learned to date will stay with me throughout my entire weight loss journey. ❤️💪Andrea Aball... more
Apple Podcasts5pucknlaxball
Canada3 years ago - Life Altering Transformations
When passion meets discipline you find yourself in the presence of Coach C! I have not met anyone that strives to make more of a tremendous (and permanent) impact on every life she touches. This podcast is filled with tough love, intimate/personal journeys and the beauty behind empowering YOU to be the best version of yourself. Overcoming mental blocks, looking opportunities in the eye and choosing yourself every time is only fraction of the reward here! This powerhouse has brought out the best ... more
Apple Podcasts5🔥TiffanyC
United States3 years ago - Binge and binge again!
Amazing podcast put it on repeat!
Apple Podcasts5kikomakajdkdonCanada3 years ago - LOVE THIS PODCAST
Love this podcast!! Coach C is amazing!!!
Apple Podcasts5mirandalaurene2Canada3 years ago - Coach C
This woman is the real deal! Don’t miss being inspired by her, she will absolutely impact you!!💪💪🙏
Apple Podcasts5KFNacCanada3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Lift and Shine?
These podcasts share a similar audience with Lift and Shine:
1. Huberman Lab
2. The Ben Shapiro Show
3. The Megyn Kelly Show
4. The Joe Rogan Experience
5. 10% Happier with Dan Harris
How many episodes of Lift and Shine are there?
Lift and Shine launched 3 years ago and published 298 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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