Lift and Shine
Coach CThe Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now s... more
| Publishes | Twice weekly | Episodes | 306 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Fitness challenges promise fast transformation.
But why do most people fail them?
In this episode, we break down the truth about popular programs like 75 Hard, weight loss challenges, and extreme fitness programs.
You’ll learn why the... more
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Have you ever felt like you’re doing everything “right”, the diets, the workouts, the discipline and your body still won’t budge? It’s time to stop blaming your willpower and start looking at your nervous system.
In this episode, we dis... more
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Have you ever come back from a vacation feeling more drained, disconnected, or even depressed than before you left?
I used to believe that booking a trip was the solution to burnout, emotional exhaustion, and feeling stuck in my life. I... more
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AI is everywhere in fitness right now. You can get instant workout plans, meal plans, and “custom” advice in seconds.
So why are people still struggling to stay consistent, lose weight, and feel confident?
In this video, I break down t... more
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Reviews
- Coach C is the real deal!
If you’ve been on the hamster wheel with every fad diet, intermittent fasting, keto, weight watchers, like I have, than you need to start listening and following Coach C on Lift & Shine.
I am so happy I joined this fitness program because it is so much more than that.. I am losing inches and I feel great. I have learned so much about eating to fuel our bodies not starving ourselves. Everything I have learned to date will stay with me throughout my entire weight loss journey. ❤️💪Andrea Aball... more
Apple Podcasts5pucknlaxball
Canada3 years ago - Life Altering Transformations
When passion meets discipline you find yourself in the presence of Coach C! I have not met anyone that strives to make more of a tremendous (and permanent) impact on every life she touches. This podcast is filled with tough love, intimate/personal journeys and the beauty behind empowering YOU to be the best version of yourself. Overcoming mental blocks, looking opportunities in the eye and choosing yourself every time is only fraction of the reward here! This powerhouse has brought out the best ... more
Apple Podcasts5🔥TiffanyC
United States3 years ago - Binge and binge again!
Amazing podcast put it on repeat!
Apple Podcasts5kikomakajdkdonCanada3 years ago - LOVE THIS PODCAST
Love this podcast!! Coach C is amazing!!!
Apple Podcasts5mirandalaurene2Canada3 years ago - Coach C
This woman is the real deal! Don’t miss being inspired by her, she will absolutely impact you!!💪💪🙏
Apple Podcasts5KFNacCanada3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Lift and Shine?
These podcasts share a similar audience with Lift and Shine:
1. Huberman Lab
2. The Ben Shapiro Show
3. The Megyn Kelly Show
4. The Joe Rogan Experience
5. 10% Happier with Dan Harris
How many episodes of Lift and Shine are there?
Lift and Shine launched 3 years ago and published 306 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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