Lifestyle Listener: Tackling Life One Conversation at a Time
Samantha RhodesIt's time to get Real! In this podcast, Samantha, an Integrative Nutrition Health Coach, and childhood friend Jessica tackle real issues most of us face in life, from mental health to overcoming "parent-shaming." In a society fraught with expectations of who you "should be," we are here to break down barriers and help you redefine the meaning of health by putting the power back in your hands. Come... more
| Publishes | Weekly | Episodes | 39 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Welcome back! Jessica and I took a small break from recording to handle life, and now we find ourselves recording in different locations! How are you holding up during the “Great Quarantine?” In this episode, we talk life with Covid-19, what it’s lik... more
In our last podcast, Jessica and I talk about finding balance and space to make positive changes that will LAST in your life! This week we dig a bit deeper and give you more tools and ideas on exactly how you can make happiness and goals a reality. A... more
We all deal with stress. It's just a part of life and there is no getting around it. In this episode, Jessica and I talk about how stress and work go hand-in-hand, but there never seems to be time to relive ourselves from it. It doesn't matter if ... more
In January Jessica and I decided to do a cleanse, but not the type of cleanse that involves smoothies and certain food groups. This was a cleanse to help clear out the used space in our brains squashed by mindless spending and social media apps. Fo... more
January is off to a great start and we thought talking about physical activity would be the perfect topic for those still knee-deep in diet resolutions. So, the connection between diet and exercise has always been promoted as a key to weight loss, b... more
We are all consumers...it is the world we live in. But have you ever thought about taking time off from being a Consumer? For the month of January, Jessica and I are challenging each other to buy less this month. We only are going to try and buy t... more
We said goodbye to 2019 and hello to 2020, a new year and a new decade! We are also starting season 2 of Lifestyle Listener!!
So, are you someone that makes resolutions each new year? Does it involve food and dieting after indulging during the ... more
It's the last podcast of 2019!!!!!! So, we recorded this before the end of the year, but I was a little late getting it edited and ready to post. Whoopsie! Lifestyle Listener is coming up on the one year mark for being a live podcast and we thank ... more
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this podcast launched 7 years ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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