L’Effet Libération
L’Effet LibérationL’Effet Libération est un podcast qui aide les personnes stressées et épuisées mentalement à retrouver de la clarté, une discipline douce et un équilibre naturel. Ici, on parle de procrastination, de blocages mentaux, de peur de se lancer, d’auto-sabotage et de compréhension de soi. Chaque épisode propose des prises de conscience simples, des explications accessibles et des pistes concrètes pour p... more
| Episodes | 2 | Founded | 8 days ago | Language |  French |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Tu repousses tes projets… parce que tu as peur de ce que les autres vont penser.
Il est 21h. L’onglet est ouvert, le curseur clignote, et pourtant tu ne bouges pas. Ce n’est pas de la paresse : c’est une stratégie de protection émotionnelle. La proc... more
Tu sais ce que tu dois faire… mais tu repousses encore.
Et si ce n’était pas de la paresse, mais un mécanisme psychologique bien plus profond ?
Dans ce premier épisode de L’Effet Libération, on explore pourquoi la procrastination touche particulière... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 | France/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of L’Effet Libération are there?
L’Effet Libération launched 8 days ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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