Rephonic
Artwork for Hard Knox

Hard Knox with Amanda Knox

Knox Robinson Productions
Mental Health
Valentine's Day
Italy
Interrogation Methods
Complex Trauma
Post-Traumatic Growth
Self-Love
Love
Romantic Relationships
Love At First Sight
Parenting
Meredith Kercher
Rudy Guede
Slander
Polyvagal Theory
Aces Study
Commercialization Of Holidays
Emotional Pressure
Platonic Love
Death Doulas

You don't have to be stuck in a prison cell to feel trapped in your own life. Drawing on her extraordinary journey, Amanda Knox explores how we make sense of struggle, truth, and change in a world that constantly tests us. In conversations with writers, thinkers, and creators Hard Knox dives into the ideas and experiences that help us grow more grounded, thoughtful, and free. Each week, subscriber... more

PublishesDailyEpisodes224Founded6 years ago
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Society & CultureMental HealthHealth & Fitness

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Artwork for Hard Knox

Latest Episodes

Amanda and Chris get lost in the wide world of puzzles with AJ Jacobs, author of the The Puzzler: One Man's quest to solve the most baffling puzzles ever, from crosswords to jigsaws to the meaning of life. And pay close attention, because this episod... more

Who's Right is back by popular demand! Between our usual Hard Knox episodes, Amanda sits down with her husband, Chris to debate something serious or silly and ask you: “Who’s Right?”

In this weeks pre-Halloween episode they debate the role of death ... more

Sarah Marshall is a writer and podcaster, best known as the cohost of You're Wrong About and creator of The Devil You Know, a CBC podcast series exploring the Satanic Panic which explores how a wave of moral hysteria in the 1980s fused pop culture, p... more

In this week's episode Amanda relfects on how to tell your story while protecting a teenager’s privacy, why intentional oversharing can build connection, and how Zen, Nonviolent Communication, and even a near dog scam teach everyday resilience.

Reac... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

AJ Jacobs
Non-fiction author and puzzle enthusiast
Episode: Old School: The Aha Moment (AJ Jacobs)
Sarah Marshall
Famous for hosting the You're Wrong About podcast and creator of The Devil You Know.
Episode: The Satanic Panic – How Pop Culture Got Possessed (Sarah Marshall)
Rebecca Lemov
Harvard historian of science and author of The Instability of Truth
Harvard University
Episode: How Hyperpersuasion Hijacks Free Will (Rebecca Lemov)
Kevin Kelly
Author, blogger, photographer, and co-founder of Wired Magazine
Wired Magazine
Episode: Old School: Excellent Advice for Living (Kevin Kelly)
Emily Oster
CEO of Parent Data, best-selling author, and professor of economics at Brown University
Parent Data
Episode: Why Fear Is the Worst Parenting Strategy (Emily Oster)
RG Shore
Author, speaker, and former incarcerated individual focused on meditation and spirituality
Episode: How Hate Becomes a Path to Compassion (R.G. Shore)
Katie Simon
Sexuality journalist and author of "Tell Me What You Like"
Episode: How Trauma Rewires Desire (Katie Simon)
Yascha Mounk
Writer and academic known for his work on democracy and identity politics
Episode: How Belonging Shapes Democracy (Yascha Mounk)
Katie Herzog
A journalist living out of the Pacific Northwest, co-host of the podcast Blocked and Reported, and author of Drink Your Way Sober.
Author
Episode: How to Drink Your Way Sober (Katie Herzog)

Host

Amanda Knox
Host of Hard Knox, Amanda Knox shares her insights on resilience, trauma recovery, and personal growth while connecting with experts and guests to provide a thoughtful discussion on navigating life's challenges.

Reviews

4.6 out of 5 stars from 1.7k ratings
  • Honest and thoughtful

    I just finished listening to the Rick Steves interview. Another refreshing set of insights about growth, responsibility, and appreciation of what we have (and don’t).

    Apple Podcasts
    5
    Ww44ss
    United States3 months ago
  • My favourite podcast 🤩🎧

    If you’ve never listened to Amanda (& Chris) speak: you’ve missed out on how sharp minded, articulate, kind & brilliant she is. The show is well researched and has a true depth to its subjects and what the guests and the host(s) bring. The things you learn and consider stay with you and are applicable to a number of life situations. The stories are more than stories: there’s a philosophical component, a spiritual one, plus always lots of compassion, and focus on a hope we will work together bett... more

    Apple Podcasts
    5
    K in 🇨🇦
    Canada3 months ago
  • Excellent

    Amanda is an excellent interviewer and far better than most journalists who have been paid to do it for years. She is excellent at not showing bias and is able to look at both sides of an issue.

    Apple Podcasts
    5
    jfriend100
    United States4 months ago
  • Highly recommend

    Dr. Kari Nixon on Munchhausen’s by proxy and the back-and-forth interview is exceptional!

    Apple Podcasts
    5
    Fan o podsGabby
    United States8 months ago
  • Always Authentic

    I love how Amanda and Chris are vulnerable and real. They don’t shy away from hard topics or their genuinely awesome selves. Keep up the great work.

    Apple Podcasts
    5
    OG-Nae
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some criticism revolves around a perceived bias in discussions, though many agree that the genuine exploration of topics adds value regardless of political stance.
There is a positive consensus regarding the interview style, with listeners enjoying the intimate and interactive format, fostering a real connection with the hosts.
Overall, the podcast is considered insightful, uplifting, and a necessary space for discussing complex issues around resilience and growth.
Many find the content thought-provoking and relevant, with a blend of humor and serious topics that resonate personally.
Listeners appreciate the profound insights and authenticity shared by the hosts, often highlighting the emotional depth and engaging nature of the discussions.

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Talking Points

Recent interactions between the hosts and their guests.

Old School: The Aha Moment (AJ Jacobs)
Q: What is the difference between a labyrinth and a maze?
Labyrinths are single paths leading to a center without choices, while mazes have multiple paths leading to dead ends, involving choices.
Old School: The Aha Moment (AJ Jacobs)
Q: What are some of the best puzzlers in history?
Historical figures like Archimedes, Alan Turing, and modern puzzle makers are considered some of the best, showcasing creativity and problem-solving skills.
Old School: The Aha Moment (AJ Jacobs)
Q: What is the beginning of puzzling in human history?
Puzzles are one of the oldest forms of entertainment, with riddles dating back to Babylonian times and famous examples like the riddle of the Sphinx.
Old School: The Aha Moment (AJ Jacobs)
Q: How did you decide that you were going to go down this puzzle rabbit hole and where did you start?
I've always loved puzzles since I was a child, and during COVID, I saw the perfect opportunity to dive deeper into this amazing world.
The Satanic Panic – How Pop Culture Got Possessed (Sarah Marshall)
Q: What do you think is the most shocking aspect of the Satanic Panic?
The belief that children were being tortured and abused systematically by cults without any substantial evidence to support these claims leads to devastating societal consequences.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Hard Knox

What is Hard Knox about and what kind of topics does it cover?

Exploring themes of resilience and personal growth, this podcast centers on transforming adversity into insightful discussions. The host and her diverse guests tackle various aspects of mental health, trauma, and societal expectations, providing listeners with tools to flourish in the face of challenges. Each episode includes a segment allowing listeners to engage directly with the host, ensuring a dynamic and interactive experience. Unique in its approach, the show balances lighthearted moments with deep, impactful conversations, catering to those seeking both reflection and entertainment on the complexities of modern life.

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How many listeners does Hard Knox get?

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What are the audience demographics for Hard Knox?

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How many subscribers and views does Hard Knox have?

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Which podcasts are similar to Hard Knox?

These podcasts share a similar audience with Hard Knox:

1. Reclaiming with Monica Lewinsky
2. A Little Bit Culty
3. Nobody Should Believe Me
4. Criminal
5. PRETEND

How many episodes of Hard Knox are there?

Hard Knox launched 6 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hard Knox?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Hard Knox?

Rephonic pulls ratings and reviews for Hard Knox from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Hard Knox?

Recent guests on Hard Knox include:

1. AJ Jacobs
2. Sarah Marshall
3. Rebecca Lemov
4. Kevin Kelly
5. Emily Oster
6. RG Shore
7. Katie Simon
8. Yascha Mounk

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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