
You don't have to be stuck in a prison cell to feel trapped in your own life. Drawing on her extraordinary journey, Amanda Knox explores how we make sense of struggle, truth, and change in a world that constantly tests us. In conversations with writers, thinkers, and creators Hard Knox dives into the ideas and experiences that help us grow more grounded, thoughtful, and free. Each week, subscriber... more
| Publishes | Daily | Episodes | 224 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureMental HealthHealth & Fitness | |||

Amanda and Chris get lost in the wide world of puzzles with AJ Jacobs, author of the The Puzzler: One Man's quest to solve the most baffling puzzles ever, from crosswords to jigsaws to the meaning of life. And pay close attention, because this episod... more
Who's Right is back by popular demand! Between our usual Hard Knox episodes, Amanda sits down with her husband, Chris to debate something serious or silly and ask you: “Who’s Right?”
In this weeks pre-Halloween episode they debate the role of death ... more
Sarah Marshall is a writer and podcaster, best known as the cohost of You're Wrong About and creator of The Devil You Know, a CBC podcast series exploring the Satanic Panic which explores how a wave of moral hysteria in the 1980s fused pop culture, p... more
In this week's episode Amanda relfects on how to tell your story while protecting a teenager’s privacy, why intentional oversharing can build connection, and how Zen, Nonviolent Communication, and even a near dog scam teach everyday resilience.
Reac... more
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I just finished listening to the Rick Steves interview. Another refreshing set of insights about growth, responsibility, and appreciation of what we have (and don’t).
If you’ve never listened to Amanda (& Chris) speak: you’ve missed out on how sharp minded, articulate, kind & brilliant she is. The show is well researched and has a true depth to its subjects and what the guests and the host(s) bring. The things you learn and consider stay with you and are applicable to a number of life situations. The stories are more than stories: there’s a philosophical component, a spiritual one, plus always lots of compassion, and focus on a hope we will work together bett... more
Amanda is an excellent interviewer and far better than most journalists who have been paid to do it for years. She is excellent at not showing bias and is able to look at both sides of an issue.
Dr. Kari Nixon on Munchhausen’s by proxy and the back-and-forth interview is exceptional!
I love how Amanda and Chris are vulnerable and real. They don’t shy away from hard topics or their genuinely awesome selves. Keep up the great work.
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
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Exploring themes of resilience and personal growth, this podcast centers on transforming adversity into insightful discussions. The host and her diverse guests tackle various aspects of mental health, trauma, and societal expectations, providing listeners with tools to flourish in the face of challenges. Each episode includes a segment allowing listeners to engage directly with the host, ensuring a dynamic and interactive experience. Unique in its approach, the show balances lighthearted moments with deep, impactful conversations, catering to those seeking both reflection and entertainment on the complexities of modern life.
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Hard Knox launched 6 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Hard Knox include:
1. AJ Jacobs
2. Sarah Marshall
3. Rebecca Lemov
4. Kevin Kelly
5. Emily Oster
6. RG Shore
7. Katie Simon
8. Yascha Mounk
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