
You don't have to be stuck in a prison cell to feel trapped in your own life. Drawing on her extraordinary journey, Amanda Knox explores how we make sense of struggle, truth, and change in a world that constantly tests us. In conversations with writers, thinkers, and creators Hard Knox dives into the ideas and experiences that help us grow more grounded, thoughtful, and free. Each week, subscriber... more
| Publishes | Daily | Episodes | 231 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & FitnessMental Health | |||

In this playful and revealing back-and-forth, Amanda and Chris debate the ethics, psychology, and survival-value of improvising your way through life. They touch on careers, creativity, parenting, identity, and confidence, while exploring why adaptab... more
In this weeks wide-ranging conversation, Amanda Knox and Aella, a writer, sex worker, and self-taught researcher, explore the art of questioning everything. They talk about status, desire, fear, and freedom. And it’s a deep dive into what happens whe... more
Most people are pretty bad at having difficult conversations. We don't get much practice--the internet makes sure that we mostly see content from people we agree with. When we do see opposing viewpoints, it's usually in the form of hateful comments. ... more
Who's Right is back by popular demand! Between our usual Hard Knox episodes, Amanda sits down with her husband, Chris to debate something serious or silly and ask you: “Who’s Right?”
In this Who’s Right? episode, Amanda and Chris explore what reall... more
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I just finished listening to the Rick Steves interview. Another refreshing set of insights about growth, responsibility, and appreciation of what we have (and don’t).
If you’ve never listened to Amanda (& Chris) speak: you’ve missed out on how sharp minded, articulate, kind & brilliant she is. The show is well researched and has a true depth to its subjects and what the guests and the host(s) bring. The things you learn and consider stay with you and are applicable to a number of life situations. The stories are more than stories: there’s a philosophical component, a spiritual one, plus always lots of compassion, and focus on a hope we will work together bett... more
Amanda is an excellent interviewer and far better than most journalists who have been paid to do it for years. She is excellent at not showing bias and is able to look at both sides of an issue.
Dr. Kari Nixon on Munchhausen’s by proxy and the back-and-forth interview is exceptional!
I love how Amanda and Chris are vulnerable and real. They don’t shy away from hard topics or their genuinely awesome selves. Keep up the great work.
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
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Exploring themes of resilience and personal growth, this podcast centers on transforming adversity into insightful discussions. The host and her diverse guests tackle various aspects of mental health, trauma, and societal expectations, providing listeners with tools to flourish in the face of challenges. Each episode includes a segment allowing listeners to engage directly with the host, ensuring a dynamic and interactive experience. Unique in its approach, the show balances lighthearted moments with deep, impactful conversations, catering to those seeking both reflection and entertainment on the complexities of modern life.
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Hard Knox launched 6 years ago and published 231 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Hard Knox include:
1. AJ Jacobs
2. Sarah Marshall
3. Rebecca Lemov
4. Kevin Kelly
5. Emily Oster
6. RG Shore
7. Katie Simon
8. Yascha Mounk
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