Fitness Consciente
Alejandro SilvaNo se trata de brazos grandes y cinturas chiquitas... se trata de la forma más palpable de crecimiento personal.
| Publishes | Twice weekly | Episodes | 36 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | FitnessHealth & Fitness | ||
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Si te interesa adquirir este curso y unirte al grupo selecto entra a www.fitnessconsciente.com
- Tu memoria determina tu personalidad. - ¿por qué la gente se siente cada vez más sola? Y ¿qué pueden hacer al respecto? - ¿cómo influyen los hábitos en la salud mental?
Las emociones densas que llamamos coloquialmente "negativas" como lo son el enojo, la tristeza, el miedo, la ira... pueden ser trasmutadas a través del ejercicio. Sin embargo, también se nos pueden salir de las manos...
"Sudar mucho baja de peso","El cardio es lo mejor para bajar de peso", "Hacer ejercicio en ayunas", etc.... Te venden esa idea porque saben que la vas a comprar. No te dejes engañar.
Te comparto algunos de los hábitos que pueden disminuir la velocidad a la que tu organismo envejece.
¿Cómo estoy construyendo desde ahora un cuerpo aprueba del envejecimiento?
¿Cómo podemos prevenir o incluso revertir la debilidad secundaria al envejecimiento?
En el capítulo pasado hablamos de cómo tus emociones cambian tu fisiología corporal... ahora hablemos de cómo cambiar tu fisiología ayuda a facilitar (o evitar) ciertas emociones. Si te interesa cómo salir de auto-sabotaje o crear emociones más expan... more
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Fitness Consciente launched 5 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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