KikeOzTrainer audios de entrenamiento, nutrición y crecimiento personal.
KikeOzTrainerEl entrenar suma, el alimentarse de manera saludable también suma, pero el mantener la mente enfocada en tus objetivos.. MULTIPLICA
| Publishes | Daily | Episodes | 76 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Category | Health & Fitness | ||
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Latest Episodes
Hace unos días hablaba en una reunión de domingo por la tarde con un vecino y divagando termino diciéndome: Kike, yo quiero estar sano, vivir muchos años, sentirme bien.
Y le respondí con una pregunta incómoda:
No pasa nada por no estar siempre bien.
Pero nunca podrás superar la situación en la que te encuentras hasta que tomes la decisión de enfrentarte a ella. Reprimir e ignorar lo que sientes solo sirve para que el problema crezca y salga por otro sitio... more
¿Alguna vez te has preguntado por qué unos bajan rápido de peso y otros siguen con barriga aunque pierdan kilos?
Spoiler: no es suerte, es biología.
Deja atrás los mitos de “quema-zona”. Lo que realmente transforma tu cuerpo es el entrenamiento de fuerza con sobrecarga progresiva.
Mide tu progreso con lo que importa: fotos (frente y perfil), perímetros y circunferencias, evaluados cada 4 semanas... more
“Hoy es el mejor momento para empezar a cambiar. Mañana será más difícil. Decide hoy cuidar de ti. KikeOzTrainer.”
HACER LO DIFÍCIL ES SIEMPRE DIFÍCIL.
Pero es menos difícil cuando decides hacerlo hoy.
Sucede igual con la salud física, el amor y l... more
Escúchame bien:
No habrá un momento perfecto.
No habrá más tiempo.
No habrá segundas oportunidades para tu salud.
El cambio empieza cuando dejas las excusas… y tomas acción.
No te lo debes a nadie más…
Te lo debes a ti.
Empieza hoy.
KikeOzTra... more
“Un monstruo que ignoras no se debilita. Crece en la oscuridad.”
En este audio, nos sumergimos en una poderosa lección extraída de El Señor de los Anillos que va mucho más allá de la fantasía. A través de una escena clave en Las Dos Torres, exploram... more
En audio hablo sobre las relaciones amorosas y de amistad desde un enfoque de crecimiento personal. A través de mi propia experiencia, reflexionamos sobre el impacto de nuestras inseguridades en las relaciones, la idealización del amor y los errores ... more
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this podcast launched 6 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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