A Journey To Better Podcast :: with Mildred B
Mildred BvunduraWelcome to “Our Journey To Better’ Podcast where we come together and to learn tips and tricks of how to achieve better :: better focus, better energy, better mood, better well being, and a better you overall. Join us on our journey to better as we share our experiences, personal opinions and views. Our podcast will provide unique actionable tips to maintain optimal health & wellness and to live y... more
| Publishes | Weekly | Episodes | 55 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative HealthNutrition | ||||
Listen to this Podcast
Latest Episodes
EP54: 8 Reasons Why You Are Not Losing Weight
There could be several reasons why someone is not losing weight, despite their efforts to do so. It's important to remember that weight loss is a complex process influenced by various factors, and indiv... more
Ep: 53 The Rise of the Mini Workout and Is It Effective?
If you were to stop and ask 100 people on the street if they felt like they were busy, overwhelmed, or over-scheduled, chances are, the vast majority would say “YES.
Are you pressed for time?... more
Ep: 52 Hydration: It’s Not Just About the Water You Drink
Do you struggle to drink enough water? ...That doesn’t mean you have to walk around thirsty.
There are plenty of other ways to hydrate beyond plain water.
What you can do to make staying ... more
Ep: 51 Why Do We Procrastinate?
When you think of procrastination, is laziness the first thing that comes to mind?
Why Do We Procrastinate, Really?
...do we lack the drive, is it a boring task… do we lack the skills? Sometimes we procrastinate be... more
Ep 50: Why Dropping the "Perfect Diet" Mindset is Beneficial for Your Health!
Despite what mainstream diet culture leads us to believe, there’s no perfect diet. We’re all different — what works for one person won’t necessarily work for the next.
D... more
Ep 49: The Unknown Benefits of Gratitude
Feeling grateful isn’t just a self-help cliché.
The practice of gratitude actually produces countless benefits.
Gratitude is the gift that keeps on giving!
Let’s explore the transformative effects of thi... more
Ep 48 - 23 Awesome Tips For A Successful 2023
• Stay Positive.
• Take a daily "Thank You Walk.
• Eat more foods that grow on trees and plants.
• Talk to yourself instead of listening to yourself.
• Post a sign that says "No Energy Vampires Allowed”.... more
Ep 47 - What to Do When You Eat Way More Calories Than Intended
Lasting change starts with small, sustainable habits, like sipping on water throughout the day, cooking more at home, and moving your body regularly.
Bottom line is: you’re still, onl... more
Key Facts
Reviews
- Great show!
Some keto shows are good, some are informative, and this is both, and it’s also super practical. I love knowing I can listen to a 5 minute episode and learn something helpful that I can start doing today!! I highly recommend this show!! If you haven’t tried keto, you should! And this is a great place to start!
Apple Podcasts5Ruffdog113
United States5 years ago - Keto Sisters-Keto Lifestyle Rocks!
I love listening to the Keto Sisters podcast! So much high energy to start my day and stay on-the-go with inspirational mindset and lifestyle tips!
Apple Podcasts5Sharhan3United States6 years ago - Very good podcast
It has been very educational podcast and I’ve learned new things about myself from this podcast.
Apple Podcasts5Ashley BvunduraUnited States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #234 |  South Africa/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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this podcast launched 6 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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