
Keep Real is a social enterprise supporting better mental health in the community.
We're making mental health intervention and support more accessible across the UK. From live music events breaking down stigma with musicians and artists, to delivering stress management workshops with students and raising awareness through our store - we're providing safe and creative spaces to encourage conversat... more
| Publishes | Twice monthly | Episodes | 10 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||

In the last episode of the series, Kim chats to psychotherapist Erene Hadjiioannou about her experiences as an integrative therapist and how mental health support is changing through the pandemic and into a new inclusive world.
In this episode Kim is joined by the co-founder of NRTH LASS, Jenna Campbell. Both passionate creatives in the North, Kim and Jenna discuss how and why NRTH LASS was set up, what ’success’ looks like, and why the workplace is forever evolving.
Kim chats to author, writer and blogger Fiona Thomas. From exploring her experiences writing her first book ‘Depression in a Digital Age’ to navigating the self employed world for better mental health, this episode also provides expert tips from Fion... more
In our seventh episode on Mental Health Awareness Week, Kim chats to content creator and creative Sophie Eggleton. From sharing music interview stories to self worth and navigating comments online.
In our sixth episode, Kim is joined by radio presenter and footballer Sanchez Payne. Kim chats to Sanchez about his experiences of chasing his dreams and literally keeping it real in the process.
In our fifth episode, Kim is joined by Dr Ed Lynch, who is currently working on the frontline during the coronavirus epidemic. Ed chats to Kim about his experiences, his health and wellbeing business The LYFE Club and how the epidemic is bringing com... more
In our fourth episode, Kim is joined by personal trainer and life coach Richie Swan from the health & fitness podcast A Girl and a Gay in the Gym. Kim chats to Richie about his journey of resilience, from Butler in the Buff to spin class extraordinai... more
In our third episode, Kim is joined by actor and podcast host Jess Ellis, who is best known for her role in Hollyoaks. Jess chats to Kim about her experiences in the acting industry, the role mental health plays in the media and what life is like bey... more
Thank you to Kimmy and your guests for sharing real stories of how we all have challenges in our lives. We really enjoy the friendly space created by this podcast to contemplate my own wellbeing and to listen to other people’s experiences and perspectives.










Listeners, social reach, demographics and more for this podcast.
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Keep Real: Mental Health Stories launched 6 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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