Katabasis - A Ketamine Therapy Journey
Karri KennedyKatabasisStories are how we make sense of life.The ancient Greeks had a word for the journey of descending into the unknown with intention — and returning changed by what they found there:ka · TA · ba · sis.It was a deliberate choice to go deeper when nothing on the surface was working anymore.3½ years ago I had a nervous breakdown; CPTSD had been building for years, and when it broke the surface,... more
| Publishes | Daily | Episodes | 25 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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It’s been a month since my last episode, and life has moved fast. I’m giving you an update on where I’m at with the divorce, the mediation, and the reality of starting over after 31 years of marriage. I talk about the clarity I’ve g... more
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4am and I can’t sleep. This one is about coming home, the silence in my own house, and finally saying out loud that I’m done giving and giving with nothing coming back. I talk about the fight that wasn’t a fight, the text I sent wit... more
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Two hours in the backyard, a hawk that wouldn’t budge, and a lot of quiet realizations. I’m noticing real shifts since coming home — less anxious, less quick to chase people down for reassurance, more okay with just sitting still. I... more
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This one gets into codependency, the story I’ve been telling myself about why I chose my husband, and the hard math of what happens if he can’t meet me where I am. I talk about faith, control, forgiveness, and what it actually means... more
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On my fifth ketamine session, I set an intention for clarity, direction, and peace. What I got instead was a vision I’m still sitting with. My family appeared to me not as the people I know day to day, but as souls and spirits, my h... more
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It’s my last day here, and my closing ceremony turned into one of the most meaningful goodbyes of my life. I sit with the people who walked this journey with me as they reflect back what they saw in me, and I share the lessons I’m c... more
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It’s my last day, and I’m sitting with everything this stay has stirred up. I talk through the biggest lessons I’m taking home: choosing to look for the good instead of dwelling on what’s wrong, learning to say what I want instead o... more
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I wake up mid-retreat and my body feels different — truly rested for maybe the first time in years. I break down my sleep numbers and why I think I’ve undervalued sleep my whole life. Then I go somewhere unexpected: an old memory, m... more
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Katabasis launched 2 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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