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Artwork for Kat on the Loose

Kat on the Loose

Kat Zammuto
Relationships
Dating
Mental Health
Self-Love
Divorce
Dating Apps
Personal Growth
Women Empowerment
Resilience
Los Angeles
Love
Marriage
Weight Loss
Abusive Relationships
Baywatch
Self-Improvement
Online Dating
Social Media
Phoenix
Friendship

Welcome to Kat on the Loose — the global Top podcast that’s raw, unfiltered, and never scripted. I’m Kat Zammuto, your Brazilian born no-holds-barred host guiding you through the realest stories on love, sex, heartbreak, empowerment, and bouncing back. I am a woman who lost everything and rebuilt her life from the ground up - so if you’re done playing small, done settling, and ready to upgrade you... more

PublishesWeeklyEpisodes288Founded6 years ago
Number of ListenersCategories
RelationshipsSociety & Culture

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Artwork for Kat on the Loose

Latest Episodes

LISA AND HER HUSBAND TOM DID A BILLION DOLLAR EXIT WITH QUEST NUTRITION AND INSTEAD OF RIDING OFF INTO THE SUNSET WITH HER MILLIONS SHE DECIDED TO WORK AND EMPOWER WOMEN WORLDWIDE

In this unforgettable conversation, Lisa opens up about the billion-d... more

If you love business ideas and great execution you will love this episode!!!

I sat down with Steven Galanis, CEO and Co-Founder of Cameo, the groundbreaking platform that transformed personalized celebrity experiences into a global business.

Steve... more

What if you could actually change the way you think—and, in doing so, change your life?

On this powerful episode of KAT ON THE LOOSE, I spoke with Dr. Lee Warren, MD, a brain surgeon, author, and deeply insightful voice on the connection between our... more

This week on KAT ON THE LOOSE, I’m joined by Jamie Blyth, host of Stepping Into the Fire—a podcast centered around one of life’s most powerful truths: our struggles, adversity, and challenges can shape who we ultimately become.

Jamie’s own journey m... more

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Recent Guests

Steven Galanis
CEO and Co-founder of Cameo
Cameo
Episode: THE STORY BEHIND CAMEO WITH CEO & CO-FOUNDER STEVEN GALANIS
Dr. Lee Warren
Neurosurgeon and author
Dr. Lee Warren (neurosurgery and writing)
Episode: SELF BRAIN SURGERY WITH DR. LEE WARREN
Jamie Blyth
Show host of Stepping Into the Fire, reality-TV veteran, author
Stepping Into the Fire / Author
Episode: STEPPING INTO THE FIRE WITH JAMIE BLYTH
Abbey Sharp
Nutritionist and creator of Abbey's Kitchen
Abbey Sharp / Abbey's Kitchen
Episode: NO BS EATING HABITS WITH ABBEY SHARP
Pattie Ehsaei
Author of Never Date a Broke Dude, Financial Empowerment advocate
Author • Financial Freedom advocate
Episode: NEVER DATE A BROKE DUDE with PATTIE EHSAEI
Erika Eleniak
Actress known for Baywatch and Beverly Hills, 90210; later involved in film and television work
Actor
Episode: ERIKA ELENIAK
Cameron Mathison
Actor and Emmy-winning TV host
Episode: ACTOR & EMMY WINNING TV HOST CAMERON MATHISON
Noah Fearnley
Actor portraying Michael Bergin in Love Story
Episode: ACTOR NOAH FEARNLEY
Martin Kove
Actor known for Cobra Kai and Karate Kid
Episode: LEGENDARY ACTOR MARTIN KOVE

Host

Kat Zammuto
Host of Kat on the Loose Show; often guides conversations on relationships, empowerment, and personal growth; survivor of narcissistic abuse.

Reviews

4.9 out of 5 stars from 604 ratings
  • Jkktyiu75

    NICE POCAST SHOW

    Apple Podcasts
    5
    57jhijhj
    Norway2 months ago
  • Hooked from the First Five Minutes!

    I randomly clicked on an episode and ended up binging five more back-to-back. The pacing, the tone, and the sheer honesty of the host keep you completely hooked from start to finish.

    Apple Podcasts
    5
    BingeListener_247
    United States2 months ago
  • High Standards Only!

    If you need a reminder to stop settling for mediocre relationships, this podcast will give it to you. Kat constantly reminds her audience that upgrading your standards is the first step to upgrading your life.

    Apple Podcasts
    5
    LevelUp_Lover
    United States2 months ago
  • My Absolute Favorite Safe Space

    Listening to Kat feels like finding a safe haven where you won't be judged for your past mistakes. Her openness about her own flaws makes it so much easier for the listeners to embrace their own journey.

    Apple Podcasts
    5
    SanctuarySeeker
    United States2 months ago
  • Bold Topics, No Taboos!

    I highly respect Kat for tackling topics that most mainstream hosts shy away from. She addresses the complexities of modern intimacy and heartbreak with unmatched maturity and absolute boldness.

    Apple Podcasts
    5
    FearlessLover_00
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the show's therapeutic, empowering resonance for personal growth.
Guests are varied and often high-profile, bringing diverse perspectives.
Listeners praise the host's raw honesty and practical, no-nonsense approach to relationships.

Top Relationships Podcasts

Talking Points

Recent interactions between the hosts and their guests.

NO BS EATING HABITS WITH ABBEY SHARP
Q: How should listeners handle the influence of radical diets seen online?
Question the source, avoid one-size-fits-all conclusions, and prioritize balanced, varied eating over strict dogma promoted by influencers.
NO BS EATING HABITS WITH ABBEY SHARP
Q: What are your thoughts on intermittent fasting for weight loss?
It can work for some people by reducing calories, but it's not universally effective and may cause issues for others; listening to your body and consulting a dietitian is advised.
NO BS EATING HABITS WITH ABBEY SHARP
Q: Can you explain the hunger crush and combo method in simple terms?
The method emphasizes adding nutrient-dense components—fiber, protein, and healthy fats—to meals to improve satiety and stabilize blood sugar, rather than endlessly restricting foods.
NO BS EATING HABITS WITH ABBEY SHARP
Q: What should people look for when evaluating if a nutrition source is credible?
Beyond credentials, check if the expert's scope matches their claims, note how they discuss uncertainty, and look for acknowledgment that correlation does not mean causation while avoiding absolutist statements.
NEVER DATE A BROKE DUDE with PATTIE EHSAEI
Q: How should prenups evolve over time, and why is escalation important?
Prenups should grow with wealth and life changes (escalator clauses) so both parties maintain fair protections as incomes and assets change, ensuring the agreement doesn't become obsolete.

Audience Metrics

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Frequently Asked Questions About Kat on the Loose

What is Kat on the Loose about and what kind of topics does it cover?

Relatable, no-nonsense discussions centered on love, dating, boundaries, and personal empowerment. Episodes feature a mix of celebrities, actors, athletes, and relationship experts who share behind-the-scenes stories, resilience after setbacks, and practical guidance for upgrading relationships and life. Listeners can expect candid conversations about aging, self-worth, and building healthier dynamics, with a strong emphasis on agency, boundaries, and turning adversity into growth. The show often blends personal memoirs with actionable advice, and frequently hosts guests who reflect independence, entrepreneurship, and authentic storytelling across entertainment, wellness, and relationships.

Where can I find podcast stats for Kat on the Loose?

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How many listeners does Kat on the Loose get?

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What are the audience demographics for Kat on the Loose?

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How many subscribers and views does Kat on the Loose have?

To see how many followers or subscribers Kat on the Loose has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Kat on the Loose?

These podcasts share a similar audience with Kat on the Loose:

1. Armchair Expert with Dax Shepard
2. Lipstick on the Rim
3. On Purpose with Jay Shetty
4. The Mel Robbins Podcast
5. The School of Greatness

How many episodes of Kat on the Loose are there?

Kat on the Loose launched 6 years ago and published 288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Kat on the Loose?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Kat on the Loose?

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What guests have appeared on Kat on the Loose?

Recent guests on Kat on the Loose include:

1. Steven Galanis
2. Dr. Lee Warren
3. Jamie Blyth
4. Abbey Sharp
5. Pattie Ehsaei
6. Erika Eleniak
7. Cameron Mathison
8. Noah Fearnley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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