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Artwork for Kat on the Loose

Kat on the Loose

Kat Zammuto
Relationships
Dating
Mental Health
Self-Love
Divorce
Dating Apps
Personal Growth
Women Empowerment
Resilience
Los Angeles
Love
Weight Loss
Marriage
Abusive Relationships
Self-Improvement
Online Dating
Social Media
Phoenix
Friendship
Overcoming Adversity

Welcome to Kat on the Loose — the global Top Relationships podcast that’s raw, unfiltered, and never scripted. I’m Kat Zammuto, your no-holds-barred host guiding you through the realest stories on love, sex, heartbreak, empowerment, and bouncing back. I am a woman who lost everything and rebuilt her life from the ground up - so if you’re done playing small, done settling, and ready to upgrade your... more

PublishesWeeklyEpisodes278Founded6 years ago
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Society & CultureRelationships

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Artwork for Kat on the Loose

Latest Episodes

I was honored to welcome the legendary Martin Kove for a conversation about his extraordinary career, the phenomenon of Cobra Kai, and the character that became a cultural icon plus much more!

Advertising Inquiries: redcircle.com/brands

Pri... more

This week on KAT ON THE LOOSE, we're taking the podcast where no studio can compete—straight to the iconic sands of Zuma Beach Malibu for an unforgettable conversation with former Calvin Klein supermodel and Baywatch OG Michael Bergin, joined by his ... more

In this week's episode of Kat on the Loose, I'm tackling a topic that doesn't get talked about enough: why are some women so mean to other women?

As women, we're already navigating challenges, biases, and obstacles in nearly every area of life. As a... more

My guest Wess Merhi came to the show last season and his episode was one of the most listened ever. His videos about dating, relationships and male behavior get millions of views of social media, and he tells it like it is. If you want to date smarte... more

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Recent Guests

Kat Zammuto
Host of Kat on the Loose, speaker and survivor of narcissistic abuse
Episode: BREAK FREE AND RISE - GETTING RID OF NARCISSISTS & ABUSIVE RELATIONSHIPS
Kari Talks Now
TikTok dating coach and relationship educator
Kari Talks Now
Episode: UPGRADING OUR ENERGY WITH THE ENERGY CEO MEL BRAUN
Marina Lacera
Abuse survivor involved with Jeffrey Epstein case, advocate
Survivor, advocate
Episode: MARINA LACERDA AKA JANE DOE MINOR 1 ABUSE SURVIVOR OF JEFF EPSTEIN
Henry Cejudo
UFC Champion, actor
Episode: ADRIAN GRENIER & UFC CHAMPION HENRY CEJUDO
Adrian Grenier
Actor, entrepreneur
Episode: ADRIAN GRENIER & UFC CHAMPION HENRY CEJUDO
Gary Goldman
Executive producer and showrunner associate
Episode: ADRIAN GRENIER & UFC CHAMPION HENRY CEJUDO
Cory Haywood
Personal trainer and dating/relationship advisor
Cory Talks Now (TikTok)
Episode: CORY HAYWOOD TEACHES US THE DATING GAME
Garret Patten
Filmmaker, actor, executive producer of Self Custody
Self Custody (film)
Episode: GARRET PATTEN - SELF CUSTODY MOVIE - INSIDE THE WORLD OF BITCOINS
Marina Lacerda Epstein
Survivor of abuse and public advocate against sexual exploitation by Jeffrey Epstein
Survivor and advocate
Episode: MARINA LACERDA EPSTEIN ABUSIVE SURVIVOR aka JANE DOE MINOR 1

Host

Kat Zammuto
Host of Kat on the Loose

Reviews

4.9 out of 5 stars from 575 ratings
  • An Exceptional Interviewer

    Kat does a wonderful job interviewing everyone that comes in, by staging a professional space where she in the guest can openly talk about hard-hitting topics. The discussions are free, flowing and authentic and allow both parties to speak as their true selves. This makes the podcast very engaging, while also flying by, because it feels like you’re watching two friends, have a catch-up conversation as opposed to anything planned. It’s very off the cuff, but organized as they move through the top... more

    Apple Podcasts
    5
    Sliwa333
    United States2 months ago
  • This podcast is amazing!

    I love how raw and real Kat is!! She has amazing guests and the conversations are always interesting, inspiring, and relatable! If you haven’t checked it out I strongly encourage you to! ~Kate, Dream Bold Network ❤️

    Apple Podcasts
    5
    Matty Plummer
    United States3 months ago
  • Magnetic Kat!

    Kat is a refreshing personality with depth and wisdom. She has a resilient spirit with an inspiring come back story that is relatable and resonates with many! She’s open heartedly eloquent and keeps conversations fun and insightful, allowing her listeners to feel engaged. Kat has the ability to help people find their own super powers and act on them! I love high level conversations which inspires us to already BE what we want to attract and to not settle for less than what we want. You go Kat!

    Apple Podcasts
    5
    Nikil Invincible
    United States3 months ago
  • Open and honest. No holds barred.

    Fantastic podcast with really great guests. Kat shares her experience so openly and honestly and had guests on that really speak to that experience. She is a great interviewer. Completely recommend.

    Apple Podcasts
    5
    Jimmy Lights
    United States3 months ago
  • Authentic & Fun Podcast!

    Kat is a powerhouse woman who is genuine and fun to listen to! I absolutely love listening to the conversations between her and her fabulous guests! I highly recommend her podcast to anyone who appreciates real and genuine conversations.

    Apple Podcasts
    5
    RavenTheDesigner
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host for authentic, free-flowing conversations and high-quality guests.
The host asks insightful questions and creates a comfortable, candid interview space.
Guests and topics are consistently engaging, inspiring, and relatable for a broad audience.

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Death, Sex & MoneySlate Podcasts

Talking Points

Recent interactions between the hosts and their guests.

CORY HAYWOOD TEACHES US THE DATING GAME
Q: Nowadays with the dating apps, where are you going to meet someone?
Dating apps can help you meet people you wouldn't cross paths with, but you still need to be discerning about real intent and look for consistent behavior rather than only initial charm.
GARRET PATTEN - SELF CUSTODY MOVIE - INSIDE THE WORLD OF BITCOINS
Q: I watched your movie and it's nerve wracking but great. What drew you to tell this story about Bitcoin and self custody?
The idea came from real stories about people who lose access to seed phrases and the dramatic consequences, which felt like a natural fit for a high-tension film that also educates viewers on how Bitcoin actually works and why self custody matters.
DR FORBES RILEY
Q: How do you handle rejection in pitching and sales?
Treat rejection as informative feedback, build thick skin, and use it to refine your approach; always aim for the next yes rather than taking a no personally.
DR FORBES RILEY
Q: What's the first practical step you'd recommend to someone feeling stuck?
Clean one insecurity and start a healing journey with a small, structured plan—participate in live trainings or a focused workshop to create momentum.
DR FORBES RILEY
Q: So, how did you become this confident persona you're known for today?
Forbes shares that a mix of early insecurity, personal development, and deliberate practice in seminars and coaching built her confidence, plus a shift from self-doubt to a decision to help others through structured pitching and mentoring.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Kat on the Loose

What is Kat on the Loose about and what kind of topics does it cover?

Relatable, unapologetic discussions about love, sex, relationships, and personal empowerment drive this show. Guests span actors, athletes, relationship coaches, and wellness experts, often sharing candid personal stories, practical dating advice, and strategies for building self-worth and healthier partnerships. The host cultivates a provocative but supportive vibe, blending hard conversations with actionable takeaways, making it a compelling listen for anyone exploring modern relationships, self-improvement, and authentic living. A notable strength is consistently high-energy conversation that blends celebrity insight with real-world guidance, plus a fascination with topics like self-custody, dating standards, and healing from trauma. Lis... more

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How many listeners does Kat on the Loose get?

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Which podcasts are similar to Kat on the Loose?

These podcasts share a similar audience with Kat on the Loose:

1. Call Her Daddy
2. Good Hang with Amy Poehler
3. On Purpose with Jay Shetty
4. The Mel Robbins Podcast
5. Next Question with Katie Couric

How many episodes of Kat on the Loose are there?

Kat on the Loose launched 6 years ago and published 278 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Kat on the Loose?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Kat on the Loose?

Recent guests on Kat on the Loose include:

1. Kat Zammuto
2. Kari Talks Now
3. Marina Lacera
4. Henry Cejudo
5. Adrian Grenier
6. Gary Goldman
7. Cory Haywood
8. Garret Patten

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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