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Artwork for Kat on the Loose

Kat on the Loose

Kat Zammuto
Relationships
Dating
Mental Health
Self-Love
Divorce
Dating Apps
Personal Growth
Women Empowerment
Resilience
Los Angeles
Love
Marriage
Weight Loss
Abusive Relationships
Self-Improvement
Online Dating
Social Media
Phoenix
Friendship
Overcoming Adversity

Welcome to Kat on the Loose — the global Top Relationships podcast that’s raw, unfiltered, and never scripted. I’m Kat Zammuto, your no-holds-barred host guiding you through the realest stories on love, sex, heartbreak, empowerment, and bouncing back. I am a woman who lost everything and rebuilt her life from the ground up - so if you’re done playing small, done settling, and ready to upgrade your... more

PublishesWeeklyEpisodes281Founded6 years ago
Number of ListenersCategories
RelationshipsSociety & Culture

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Artwork for Kat on the Loose

Latest Episodes

What started as a powerful vision is now changing lives.

In this inspiring episode of KAT ON THE LOOSE, I welcome back Stephanie Georges, CEO and Founder of the Meraki Dignity Project, to celebrate an incredible milestone—her nonprofit is officially... more

Some people inspire you the moment you meet them, and Cameron Mathison is definitely one of them.

Most people know Cameron as an Emmy-nominated actor and television host, but there's so much more to his story. From overcoming cancer to losing his ho... more

Noah is a rising star and played Michael Bergin in the Hulu Series Love Story - they met in real life and became friends, and came to the show for an incredibly real and 100% organic conversation - no scripts, no editing - I hope you enjoyed as much ... more

I was honored to welcome the legendary Martin Kove for a conversation about his extraordinary career, the phenomenon of Cobra Kai, and the character that became a cultural icon plus much more!

Advertising Inquiries: redcircle.com/brands

Pri... more

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Recent Guests

Cameron Mathison
Actor and Emmy-winning TV host
Episode: ACTOR & EMMY WINNING TV HOST CAMERON MATHISON
Noah Fearnley
Actor portraying Michael Bergin in Love Story
Episode: ACTOR NOAH FEARNLEY
Martin Kove
Actor known for Cobra Kai and Karate Kid
Episode: LEGENDARY ACTOR MARTIN KOVE
Michael Bergin
Baywatch veteran, Calvin Klein model, real estate agent
Real estate (Los Angeles)
Episode: Baywatch OG Michael Bergin
David Chokachi
Baywatch veteran, actor on Baywatch
Entertainment
Episode: Baywatch OG Michael Bergin
Kat Zammuto
Host of Kat on the Loose, speaker and survivor of narcissistic abuse
Episode: BREAK FREE AND RISE - GETTING RID OF NARCISSISTS & ABUSIVE RELATIONSHIPS
Kari Talks Now
TikTok dating coach and relationship educator
Kari Talks Now
Episode: UPGRADING OUR ENERGY WITH THE ENERGY CEO MEL BRAUN
Marina Lacera
Abuse survivor involved with Jeffrey Epstein case, advocate
Survivor, advocate
Episode: MARINA LACERDA AKA JANE DOE MINOR 1 ABUSE SURVIVOR OF JEFF EPSTEIN
Henry Cejudo
UFC Champion, actor
Episode: ADRIAN GRENIER & UFC CHAMPION HENRY CEJUDO

Host

Kat Zammuto
Host of Kat on the Loose

Reviews

4.9 out of 5 stars from 601 ratings
  • Hooked from the First Five Minutes!

    I randomly clicked on an episode and ended up binging five more back-to-back. The pacing, the tone, and the sheer honesty of the host keep you completely hooked from start to finish.

    Apple Podcasts
    5
    BingeListener_247
    United States21 days ago
  • High Standards Only!

    If you need a reminder to stop settling for mediocre relationships, this podcast will give it to you. Kat constantly reminds her audience that upgrading your standards is the first step to upgrading your life.

    Apple Podcasts
    5
    LevelUp_Lover
    United States21 days ago
  • My Absolute Favorite Safe Space

    Listening to Kat feels like finding a safe haven where you won't be judged for your past mistakes. Her openness about her own flaws makes it so much easier for the listeners to embrace their own journey.

    Apple Podcasts
    5
    SanctuarySeeker
    United States22 days ago
  • Bold Topics, No Taboos!

    I highly respect Kat for tackling topics that most mainstream hosts shy away from. She addresses the complexities of modern intimacy and heartbreak with unmatched maturity and absolute boldness.

    Apple Podcasts
    5
    FearlessLover_00
    United States22 days ago
  • Deeply Healing Conversations

    There’s a beautiful therapeutic element to this show. Hearing Kat talk about love, heartbreak, and emotional recovery helps unpack a lot of my own unspoken thoughts. It’s genuinely healing.

    Apple Podcasts
    5
    借古讽今和 v 今天飞机和 v 加油复印件
    United States22 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host for authentic, free-flowing conversations and high-quality guests.
The host asks insightful questions and creates a comfortable, candid interview space.
Guests and topics are consistently engaging, inspiring, and relatable for a broad audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Baywatch OG Michael Bergin
Q: What was it like navigating auditions and the dynamics of the Baywatch set?
Auditions were intense, with high stakes and tough feedback, but the process also highlighted the importance of preparation, coaching, and staying true to yourself.
Baywatch OG Michael Bergin
Q: What prompted you to shift away from acting and move toward real estate?
After Baywatch, the money and opportunities narrowed and the market demanded more stability for a second child; so transitioning to real estate was a practical decision while still remaining open to acting.
Baywatch OG Michael Bergin
Q: How does it feel to be back on such an iconic show decades later?
The experience felt surreal and a little uncanny, like riding a bike but with the added pressure of being under a new microscope and expectations from a modern audience.
CORY HAYWOOD TEACHES US THE DATING GAME
Q: Nowadays with the dating apps, where are you going to meet someone?
Dating apps can help you meet people you wouldn't cross paths with, but you still need to be discerning about real intent and look for consistent behavior rather than only initial charm.
GARRET PATTEN - SELF CUSTODY MOVIE - INSIDE THE WORLD OF BITCOINS
Q: I watched your movie and it's nerve wracking but great. What drew you to tell this story about Bitcoin and self custody?
The idea came from real stories about people who lose access to seed phrases and the dramatic consequences, which felt like a natural fit for a high-tension film that also educates viewers on how Bitcoin actually works and why self custody matters.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Kat on the Loose

What is Kat on the Loose about and what kind of topics does it cover?

Relatable, unapologetic discussions about love, sex, relationships, and personal empowerment drive this show. Guests span actors, athletes, relationship coaches, and wellness experts, often sharing candid personal stories, practical dating advice, and strategies for building self-worth and healthier partnerships. The host cultivates a provocative but supportive vibe, blending hard conversations with actionable takeaways, making it a compelling listen for anyone exploring modern relationships, self-improvement, and authentic living. A notable strength is consistently high-energy conversation that blends celebrity insight with real-world guidance, plus a fascination with topics like self-custody, dating standards, and healing from trauma. Lis... more

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Which podcasts are similar to Kat on the Loose?

These podcasts share a similar audience with Kat on the Loose:

1. The Mel Robbins Podcast
2. Strictly Anonymous Confessions
3. Fresh Air
4. Evolved Pros Podcast
5. The Joe Rogan Experience

How many episodes of Kat on the Loose are there?

Kat on the Loose launched 6 years ago and published 281 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Kat on the Loose?

Recent guests on Kat on the Loose include:

1. Cameron Mathison
2. Noah Fearnley
3. Martin Kove
4. Michael Bergin
5. David Chokachi
6. Kat Zammuto
7. Kari Talks Now
8. Marina Lacera

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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