k-alma
danse la modeRegálate este ratito para ti con k-alma
| Publishes | Weekly | Episodes | 126 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Mental HealthHealth & Fitness | ||
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En esta meditación guiada visualizaremos un gratificante paseo por la playa refrescando nuestro espíritu para así poder disfrutar de una relajación profunda y reparadora
Cerramos los ojos a nuestra verdad, estamos pensando siempre en lo que queremos conseguir pero olvidamos lo que tenemos que dejar ir para que nuestro horizonte se acerque. Esta meditación te ayuda a cerrar ciclos, soltar lo viejo y abrirte a lo nuevo... more
Os comparto una relajación corta que os servirá tanto para calmar el cuerpo en momentos de estrés o nervios o bien para realizar antes de dormir.
Os propongo para hoy una meditación clásica al estilo mindfulness para realizar a la mañana
Os propongo para el día de hoy una meditación rápida y cortita para que podáis hacer todos los días y que sirve para autosugestionarse, para ponernos en marcha hacia donde queremos dirigirnos.
Hoy os propongo un ejercicio de meditación simbólico en el que "exhalaremos" aquello que creemos que somos para dejar dentro un espacio de libertad y permitirnos abrirnos a experimentar el mundo con muchas más posibilidades y mayor apertura mental y ... more
Hoy os propongo una meditación en la que nos liberaremos de todo, las expectativas, el deseo de ser más, mejor, más alto, más bajo, más rico...soltarlo todo para hacer un ejercicio de amor incondicional a la persona que somos hoy, aquí y ahora, exact... more
Meditación guiada para afrontar momentos difíciles
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k-alma launched 5 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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