Jugar Life
Dale SidebottomJoin us over the next 30 days as we set small daily tasks to help you improve your overall happiness. We challenge you to subscribe and take control of every area of your life. Jugar Life identifies the direct correlation between creative, spontaneous play and happiness. At Jugar Life, we provide a series of play-based programs for all ages – young and old - in order to re-energise their day, incr... more
| Publishes | Daily | Episodes | 31 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Welcome to day thirty-one of the Jugar Life podcast. This brings us to the end of your daily challenges, but it also means the start of our 30-day Jugar Life challenge course.
This course is aimed at helping you continue with the great work you hav... more
Welcome to day thirty of the Jugar Life podcast. Today it’s all about finding a nice quiet place and taking time to reflect on all of the awesome things you have done over the past 30 days. Write down the top five things you are most proud of. Things... more
Welcome to day twenty-nine of the Jugar Life podcast. Just like yesterday’s challenge, pick another five people. Instead of telling them that you are proud of them we challenge you to write a sentence or two about why you admire them in a short mess... more
Welcome to day twenty-eight of the Jugar Life podcast. Today’s challenge is quite simple, select five friends, family members or work colleagues and write each one a simple once sentence message saying why you’re proud of them. For example, ‘Dale I a... more
Welcome to day twenty-seven of the Jugar Life podcast. Time is the most valuable asset you have, and you can never have enough. That’s why today we challenge you to free up some time in your schedule, to do something for you. Go for a walk, head to t... more
Welcome to day twenty-six of the Jugar Life podcast. Today we challenge you to grab a pen and paper. Your daily mission is to write at least one page of writing. This can be on things you are grateful for. Things you are proud of that you have achiev... more
Welcome to day twenty-five of the Jugar Life podcast. Before we start today's episode, we don’t mean pull the trigger on a gun. We are simply asking the question: Is there something you have been putting off? Do you have a big idea that you keep talk... more
Welcome to day twenty-four of the Jugar Life podcast. This is one that we want you to implement into every day of your life. Start your goal on one day, and once you have completed this, you can look at increasing this to a week a month a year and so... more
Key Facts
Reviews
- This is brilliant
Loving the concept and easy to follow daily challenges. Thank you I have told all of my friends.
Apple Podcasts5TheBuzzOne11
Australia7 years ago
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Jugar Life launched 7 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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