Journey Into Yoga
Avery RichCome on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitmen... more
| Publishes | Weekly | Episodes | 36 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessAlternative HealthHealth & Fitness | |||
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Latest Episodes
As a forward folding pose, head to knee pose encourage cooling and calming in the body and mind. This pose has several benefits - it helps to stretch and lengthen the entire spine. It is also a wonderful pose for the back body and can help ease any l... more
Balance and Strength. Two very powerful words that can bring a lot to our lives. When we look at balance, many different things come to mind…for one, it is important to balance how we spend our days; we must find a balance between work and play for e... more
Paschimottanasana is sometimes seen as a continuation of dandasana or better put a posture that you can move into from dandasana, even though it is a stand alone pose in its own right. As a seated forward bend, in this pose the entire back of the bod... more
Today we are going to find your way into bent knee balance pose. This posture which challenges our stability encourages us to use the abdominal muscles for stability. It also helps with focus as we are asked to keep our mind present and fix the gaze ... more
Although a relatively simple pose, dandasana or staff pose helps to strengthen the muscles deep within the lower back, abdomen and inside the pelvis. When we strengthen these muscle groups we help to improve our overall posture and also build a solid... more
Supta bhadda konasana or reclining bound angle pose is a wonderful posture that I personally have in my favourite yoga pose category. First and foremost, this pose encourages relaxation in the body. As we relax and rest the posture helps to open and ... more
Triangle pose, with its numerous benefits for the body and the mind, is a posture that allows us to multi-task but in a positive and productive way. This yoga pose incorporates strengthening, stretching, opening the heart, balancing and twisting enab... more
Sukasana or cross-legged pose is often referred to as easy pose. This yoga posture has many potential benefits for the body and the mind. For the body, it helps encourage good posture in addition to lengthening the spine and back muscles. It also hel... more
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Chart Rankings
Apple Podcasts | #164 |  Russia/Health & Fitness/Alternative Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Journey Into Yoga launched 8 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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