Jill de vreng
Jill De VrengIn deze podcast leer ik jou hoe je volle billen moet trainen
| Publishes | Daily | Episodes | 6 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Categories | Health & FitnessFitness | ||
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Latest Episodes
Er zijn verschillende levels in het bouwen van billen in de sportschool. Zit jij op een level waarin je echt resultaat kan bouwen😏
Veel vrouwen zie je in de gym hun billen bij het omhooggaan in de squat extreem aanspannen. Maar zorgt dit er ook voor dat je billen echt groeien?
Hoe spreek je tijdens het trainen meet de onderkant van je billen aan. En hoe spreek je meer de bovenkant van je billen aan. Wil je meer leren over billen trainen? fullonlinegym.nl/the-booty-guide/
We hebben allemaal momenten of dagen dat we geen zin hebben om te trainen. Of je vind het moeilijk om te starten. Hoe ga je hier mee om? Hoe zorg je dat je toch gaat trainen? Meer leren? fullonlinegym.nl/the-booty-guide/
Heb ik echt een trainingsschema nodig om resultaat te behalen? Waarom wel of waarom niet? Meer leren van mij?: fullonlinegym.nl/the-booty-guide/
Als jij ronde volle billen wilt trainen heb je overload nodig. Wat is overload? Hoe kan ik dit krijgen en wat heb ik hier voor nodig? Wil je meer leren over billen trainen: fullonlinegym.nl/the-booty-guide/
Welkom bij mijn podcast. Ik zal hier zo veel mogelijk kennis met je delen betrerft billen bouwen met krachttraining
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #148 |  Netherlands/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Jill de vreng launched 5 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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