講咩經
lixi兩個鍾意overshare嘅gen z女仔吹水區 #認得唔好相認 #勿認真 #內容子宮參考
| Publishes | Weekly | Episodes | 26 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
Hello大家好，我哋係 Jennifer（aka 花花醫師）同 Claudia！💬
今集我哋講下明明生活自律，點解周期仲會亂晒龍？🤯
🌿 花花醫師中醫角度解構：
「自律型」生活＝長期耗損？
肝氣鬱結點樣令你經痛、經前脹痛，經期前後點樣運動先啱身，「補血」食療與氣血平衡。
👂 Claudia 真心共鳴：
「完美」唔代表「健康」～ 放鬆都係修煉——點樣唔內疚咁休息！
📌 自律唔係壞事，但要留條氣畀自己喘。
📌 身體有節奏，唔一定要同社會時間表同步。
🎧 聽完呢集，希... more
Hello大家好，我哋係 Jennifer（aka 花花醫師）同 Claudia！
經過一個月休息，我哋強勢回歸💪🏻！2026年第一集，就同大家講講——
點樣 set 一啲「唔會自己嚇親」嘅新年目標，
由減脂、運動到月經調理，從身到心一次過 reset✨
🌿 花花醫師中醫解構：
運動如何「疏肝健脾」，幫你調好經又養身
超慢跑墊＝智商稅？中醫角度點睇穴位按摩
「湧泉」＋「三陰交」兩大足部穴位助行氣血
👂 Claudia真心分享：
寫 New Year Resolution... more
Hello大家好，我哋係 Jennifer（aka 花花醫師）同 Claudia！
今集Jennifer要爆佢嘅脫髮危機！
洗頭成手頭髮、梳頭掉到似落雪、沖涼渠蓋塞三次一個星期……
香港人嘅壓力 + 作息 + 飲食 = 根本係催生脫髮㗎！😵💫
咁脫髮點解會咁常見？
中醫角度又點睇？
🌿 花花醫師幫你拆解：
脫髮常見體質：
1）肝郁：頭髮一撮撮咁甩
2）氣血兩虛：面色蒼白、頭髮又細又軟
3）濕熱上頭：油頭、頭痕、起屑，越痕越甩
4）腎虛：髮線向後移
你以為係洗頭問... more
Hello大家好，我哋係 Jennifer（aka 花花醫師）同 Claudia！ 今集開頭由 Claudia 台灣快閃旅程講起——夜店狂歡、free flow 任飲、台仔又高又靚仔😆，但結果係「玩得盡興，病得徹底」——腸胃炎、感冒、仲啞晒聲！
咁玩到咁盡，身體點受得住？ 🌿 花花醫師出手解構：
• 點解「嚟M」飲酒會搞到血多、拖尾？
• 中醫點睇「熱底人」飲酒、吸二手煙？
• 飲酒後頭暈嘔心，有冇啲簡單茶飲幫補？👉 葛花＋陳皮＋生薑水
• 吸太多煙點算？其實最有效方法係... more
Hello 大家好，我哋係 Jennifer（aka 花花醫師）同 Claudia！
今集由學語言（language learning）講起 🗣️
Jennifer 分享自己學新語言嘅體驗——
點解有時明明 grammar 無錯，但講出嚟就「唔 natural」？
原來關鍵唔係背文法，而係「聽」同「模仿」。
花花醫師就話，中醫都一樣：
要真正了解自己身體，就要學識聆聽佢講嘅語言。
🌿 花花醫師 幫你拆解：
學語言要 imitate，學養生要感受
中醫「望聞問切」入面嘅「聞」... more
Hello 大家好，我哋係 Jennifer（aka 花花醫師）同 Claudia！
今集講嘅主題係 —— 二手！👗💊
由我哋嘅二手店尋寶（thrifting）體驗講起，
講到點樣喺一堆「舊物」入面搵出寶藏 ✨
點知拉拉下，就講到另一樣「二手」——
二手方：食其他人、或者舊時醫師開過嘅中藥方！😱
🌿 花花醫師 幫你拆解：
「二手方」唔等於平靚正！中醫講究 辨證論治，每個人體質、病因都唔同。
食錯方、抄錯方、亂用補藥：輕則無效，重則氣滯痰濕、火上加油！
中醫重點：藥要對證... more
Hello 大家好，我哋係 Jennifer（aka 花花醫師）同 Claudia！
今集香港又打風啦！🌪️
樺加沙、蘇拉一個接一個，唔止窗震到「咯咯聲」，連身體都好似被風吹到「唔多對路」？
咁究竟天文台講嘅風，
同中醫講嘅「風邪」有冇關係呢？💨
🌿 花花醫師 幫你拆解：
「風」係中醫六淫之一（風、寒、暑、濕、燥、火）
特點：動、變化快、易上行 —— 所以好鍾意「攻頭面」「擾筋骨」
常見表現：頭痛、眩暈、皮膚痕癢、手腳麻痺、抽筋
「外風」vs「內風」：
外風 → 吹風、... more
Hello 大家好，我哋係 Jennifer（aka 花花醫師）同 Claudia！
今集想同大家傾吓 ——
自我成長、人性，與中醫智慧 🌿
從讀 PhD 嘅經歷講起，花花醫師分享咗初到陌生環境、遇見唔同背景嘅人，
見到有人為自己熱愛嘅研究、藝術、生活努力到忘我 ——
嗰一刻，好感動。
因為，原來人最動人嘅地方，就係 為自己喜歡的事努力。
🌿 花花醫師 幫你拆解：
「氣」代表一個人嘅志氣與正氣：做喜歡嘅事 → 正氣充足、心神安定。
被迫做唔鍾意嘅事 → 氣鬱、血瘀、肝氣鬱結... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #93 |  Hong Kong/Health & Fitness |
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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講咩經 launched 7 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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