講咩經
lixi兩個鍾意overshare嘅gen z女仔吹水區 #認得唔好相認 #勿認真 #內容子宮參考
| Publishes | Weekly | Episodes | 30 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Hello大家好，我哋係 Jennifer（aka 花花醫師）同 Claudia！💬
新年快樂過後，迎接我哋嘅係——
120% 濕度嘅回南天。 🌧️
牆出水、地板滑、人成日想瞓覺、腦霧重重……
你以為自己懶？其實未必關你事。
🌿 花花醫師中醫角度解構：
乜嘢係「外濕」？點解天氣會直接影響你精神
春天屬肝，本應向上生發，但濕氣拖住你
春困＝氣機被困，唔係你冇上進心
濕氣重嘅表現：
😔 頭重、眼腫、腦霧
😕 胃脹、便黏、冇胃口
🫨 水腫、白帶多、腰酸
🥲 濕疹... more
Hello大家好，我哋係 Jennifer（aka 花花醫師）同 Claudia！💬
今集由日本旅行講起——
點解日本係香港人最愛，但偏偏有人去完只想講一句：
「夠喇，下次唔好再嚟。」✈️😅
由仙台、青森、大雪封路、JR 停駛，
到機場一定要「實體 boarding pass」嘅文化衝擊，
原來旅行唔止係風景，仲係一場 溝通同應變能力測試。
🌿 花花醫師中醫角度解構：
外界規則 ≠ 你一定適合
點解「一套方法用晒喺所有人身上」反而出事
養生唔係跟風，而係聽身體真正想講乜... more
Hello大家好，我哋係 Jennifer（aka 花花醫師）同 Claudia！💬
今集由 Netflix 極限攀爬直播講起——
冇繩、冇 second chance，
有人睇到手心冒汗，有人卻可以冷靜到極點 😰🧗♂️
點解有人可以面對生死都唔驚？
而我哋普通人，未開始已經被自己嚇死？
🌿 花花醫師中醫角度解構：
「心神安定」點樣影響專注力同判斷力
點解 overthink 其實係耗心血
肝主節奏：太心急、太想快，反而容易行差踏錯
腎精＝長期穩定嘅底氣，唔係一時熱... more
Hello大家好，我哋係 Jennifer（aka 花花醫師）同 Claudia！💬
今集由花花醫師日本四國旅行講起——
同爸媽旅行最大嘅敵人唔係天氣，
而係：plan 行程 🧳😵
由此延伸到我哋同 AI 嘅愛恨情仇：
叫佢幫你 plan、幫你搵資料、甚至幫你搵男朋友，
到底係神隊友，定係一本正經咁亂噏？🤖
🌿 花花醫師中醫角度解構：
- AI 可以幫手，但 critical thinking 仍然要自己把關
- 旅行、轉天氣點樣影響身體狀態
- 秋冬滋潤養生重點：... more
Hello大家好，我哋係 Jennifer（aka 花花醫師）同 Claudia！💬
今集我哋講下明明生活自律，點解周期仲會亂晒龍？🤯
🌿 花花醫師中醫角度解構：
「自律型」生活＝長期耗損？
肝氣鬱結點樣令你經痛、經前脹痛，經期前後點樣運動先啱身，「補血」食療與氣血平衡。
👂 Claudia 真心共鳴：
「完美」唔代表「健康」～ 放鬆都係修煉——點樣唔內疚咁休息！
📌 自律唔係壞事，但要留條氣畀自己喘。
📌 身體有節奏，唔一定要同社會時間表同步。
🎧 聽完呢集，希... more
Hello大家好，我哋係 Jennifer（aka 花花醫師）同 Claudia！
經過一個月休息，我哋強勢回歸💪🏻！2026年第一集，就同大家講講——
點樣 set 一啲「唔會自己嚇親」嘅新年目標，
由減脂、運動到月經調理，從身到心一次過 reset✨
🌿 花花醫師中醫解構：
運動如何「疏肝健脾」，幫你調好經又養身
超慢跑墊＝智商稅？中醫角度點睇穴位按摩
「湧泉」＋「三陰交」兩大足部穴位助行氣血
👂 Claudia真心分享：
寫 New Year Resolution... more
Hello大家好，我哋係 Jennifer（aka 花花醫師）同 Claudia！
今集Jennifer要爆佢嘅脫髮危機！
洗頭成手頭髮、梳頭掉到似落雪、沖涼渠蓋塞三次一個星期……
香港人嘅壓力 + 作息 + 飲食 = 根本係催生脫髮㗎！😵💫
咁脫髮點解會咁常見？
中醫角度又點睇？
🌿 花花醫師幫你拆解：
脫髮常見體質：
1）肝郁：頭髮一撮撮咁甩
2）氣血兩虛：面色蒼白、頭髮又細又軟
3）濕熱上頭：油頭、頭痕、起屑，越痕越甩
4）腎虛：髮線向後移
你以為係洗頭問... more
Hello大家好，我哋係 Jennifer（aka 花花醫師）同 Claudia！ 今集開頭由 Claudia 台灣快閃旅程講起——夜店狂歡、free flow 任飲、台仔又高又靚仔😆，但結果係「玩得盡興，病得徹底」——腸胃炎、感冒、仲啞晒聲！
咁玩到咁盡，身體點受得住？ 🌿 花花醫師出手解構：
• 點解「嚟M」飲酒會搞到血多、拖尾？
• 中醫點睇「熱底人」飲酒、吸二手煙？
• 飲酒後頭暈嘔心，有冇啲簡單茶飲幫補？👉 葛花＋陳皮＋生薑水
• 吸太多煙點算？其實最有效方法係... more
Key Facts
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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講咩經 launched 8 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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