簡單來說
簡單肌力健身工作室簡單來說這個節目來到了第三季！ 從這季開始，我們打算以小型工作室以及教練的角度， 分享在運動產業的經驗以與所見所聞。 如果您是正在觀望想要開始訓練的準新手 剛接觸訓練被資訊轟炸得不知該如何是好的新手 已經訓練一陣子覺得卡關遇到瓶頸的中階訓練者 都希望透過我們的分享，讓您在訓練的旅程中過得更加順利！ -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 66 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessEducation |
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我的教練不是我的教練，買課的時候教練竟然叫我不要指定他？
本集鬼故事來聊聊健身產業的神秘現象！
我的深蹲動作怎麼好像跟別人不一樣？
重量訓練有標準動作嗎？到底有沒有標準的重訓動作？
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你是不是曾經有一刻覺得怪怪的？我買了教練課，教練竟然跟我一起練？
這次的鬼故事跟大家分享一個奇怪的現象。
本集我們來討論，會員來上第一堂教練體驗課，究竟在體驗課要做動作測試，確認身體狀況；還是應該要多做一些動作，讓學生累一點，有流汗、「運動的感覺」呢？
先說一下我們工作室的立場，我們認為第一堂體驗課為學生做檢測是必要的。只有在充分了解學生身體狀況、運動目標以及訓練雷區後，才能夠真正安全、有效地為這位學員安排適合的訓練課程。
也歡迎跟我們分享你們的想法喔！
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你有沒有過遇到很不會講話教練的經驗？
上課上到一半，有別的教練一直來指導自己的教練的狀況！？
你會不會覺得教練們素質參差不齊，這個狀況是怎麼產生的？
今天我們來討論減脂大要素
營養均衡
增加活動量
保持愉快的心情
多睡覺
多喝水
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#古亭首選健身工作室
🏋🏼簡單肌力健身工作室
🏠台北市中正區南昌路二段203號2樓之3
古亭 #肌力訓練 #肌力與體能 #增肌減脂
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「我是不是有骨盆前傾」可能是很多人心中的焦慮
肩頸酸痛、下背好酸……這些狀況可以開始重訓嗎？
大多數人一開始接觸重訓的時候總是會遇到體態上的問題，我們需要等待所有歪斜的體態都調整正了才可以開始負重嗎？
你是否有看過健身房其他教練讓他的學生在地上躺了一節課做「調整」？
重訓到底能不能夠調整體態？
教練的本質是讓人變強壯，課程中到底該花多少比例的時間做調整呢？
本集讓我們來深入討論，並且分享簡單肌力教練們的看法！
古亭首選健身工作室—簡單肌力健身工作室
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Key Facts
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Reviews
- 沒找教練自己練…
如果我目前沒打算找教練 自己參考一些網路資料做訓練 我純做固定器械 是不是也可以達到健美的目的 健身的主要目的是保持健康跟體態 這樣會不會很天真
Apple Podcasts5雨羽語宇
Taiwan17 days ago - 主持人聲音有點小聲
女主持人聲音有點小聲 很容易被來賓的聲音吃掉
Apple Podcasts4Lisa SuTaiwan2 years ago - 很不錯的分享
在podcast搜尋關鍵字「健身」而發現的節目，因為健康問題，從不運動的我，也走進健身房，收聽這個節目，可以瞭解更多有關健身的知識，內容淺白易懂，很耐聽～也感受得到2位主持人，是真心想幫助學生改善身體
Apple Podcasts5willwinpigTaiwan2 years ago - 讚讚
讚讚
Apple Podcasts5gg3boTaiwan2 years ago - 滿滿的乾貨～
很適合有稍微訓練經驗的人聽
Apple Podcasts5要錢的遊戲啦Taiwan2 years ago
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Apple Podcasts | #238 |  Singapore/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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簡單來說 launched 3 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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