
簡單來說這個節目來到了第三季! 從這季開始,我們打算以小型工作室以及教練的角度, 分享在運動產業的經驗以與所見所聞。 如果您是正在觀望想要開始訓練的準新手 剛接觸訓練被資訊轟炸得不知該如何是好的新手 已經訓練一陣子覺得卡關遇到瓶頸的中階訓練者 都希望透過我們的分享,讓您在訓練的旅程中過得更加順利! -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 55 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessEducation |

「工欲善其事,必先利其器」
我們在遇到新學生的時候往往都會被問到「該怎麼穿?」
究竟衣服要穿鬆還是緊?
穿慢跑鞋來運動合適嗎?
我要不要買手套?
該不該用拉力帶?
本集都會分享給您知道唷!歡迎跟我們一起討論!
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#古亭首選健身工作室
🏋🏼簡單肌力健身工作室
🏠台北市中正區南昌路二段203號2樓之3
#台北 #古亭 #肌力訓練 #肌力與體能 #增肌 #增肌減脂 #一對一私人教練 #自由教練 #一對一教學 #自由重量 #簡單肌... more
本集跟上近期大事件,某知名連鎖健身房竟突然宣布結束營業!前員工現身說法(X)跟大家分享遇到這種事情消費者該怎麼辦,以及如何避免(O)
進入正題。接觸重量訓練時,我們往往會聽到「週期」這個名詞,究竟是什麼呢?
我們為什麼需要週期 / 週期化訓練能夠為我們帶來什麼好處?
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#古亭首選健身工作室
🏋🏼簡單肌力健身工作室
🏠台北市中正區南昌路二段203號2樓之3
#台北 #古亭 #肌力訓練 #肌力與體能 #增肌 #增肌減脂 #一對一私人教練 #自... more
我們前幾集提到了新手建議從六大動作開始進行訓練:
「深蹲、硬舉、臥推、划船、肩推、引體向上」
到底為什麼是這六大動作呢?
六大動作是誰規定的?
又有什麼非他不可的理由?
歡迎跟我們一起來討論!
——————————————
#古亭首選健身工作室
🏋🏼簡單肌力健身工作室
🏠台北市中正區南昌路二段203號2樓之3
#台北 #古亭 #肌力訓練 #肌力與體能 #增肌 #增肌減脂 #一對一私人教練 #自由教練 #一對一教學 #自由重量 #簡單肌力 #台北女教練 #... more
「抬頭挺胸不要駝背!」
「不要翹腳小心脊椎側彎!」
這些警語在我們成長過程中一定不陌生
然而真的是這樣嗎?
我們今天準備了幾個相對常見的迷思,也是許多人到健身房報到時常提到的體態相關問題!
希望可以對您有幫助!
有任何想知道的問題或者內容也歡迎私訊我們唷!
——————————————
#古亭首選健身工作室
🏋🏼簡單肌力健身工作室
🏠台北市中正區南昌路二段203號2樓之3
#台北 #古亭 #肌力訓練 #肌力與體能 #增肌 #增肌減脂 #一對一私人教練... more
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女主持人聲音有點小聲 很容易被來賓的聲音吃掉
在podcast搜尋關鍵字「健身」而發現的節目,因為健康問題,從不運動的我,也走進健身房,收聽這個節目,可以瞭解更多有關健身的知識,內容淺白易懂,很耐聽~也感受得到2位主持人,是真心想幫助學生改善身體
讚讚
很適合有稍微訓練經驗的人聽
期待第一集,敲碗敲碗~
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #142 | |
Apple Podcasts | #170 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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簡單來說 launched 2 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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