簡單來說
簡單肌力健身工作室簡單來說這個節目來到了第三季！ 從這季開始，我們打算以小型工作室以及教練的角度， 分享在運動產業的經驗以與所見所聞。 如果您是正在觀望想要開始訓練的準新手 剛接觸訓練被資訊轟炸得不知該如何是好的新手 已經訓練一陣子覺得卡關遇到瓶頸的中階訓練者 都希望透過我們的分享，讓您在訓練的旅程中過得更加順利！ -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 53 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessEducation |
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我們前幾集提到了新手建議從六大動作開始進行訓練：
「深蹲、硬舉、臥推、划船、肩推、引體向上」
到底為什麼是這六大動作呢？
六大動作是誰規定的？
又有什麼非他不可的理由？
歡迎跟我們一起來討論！
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#古亭首選健身工作室
🏋🏼簡單肌力健身工作室
🏠台北市中正區南昌路二段203號2樓之3
#台北 #古亭 #肌力訓練 #肌力與體能 #增肌 #增肌減脂 #一對一私人教練 #自由教練 #一對一教學 #自由重量 #簡單肌力 #台北女教練 #... more
「抬頭挺胸不要駝背！」
「不要翹腳小心脊椎側彎！」
這些警語在我們成長過程中一定不陌生
然而真的是這樣嗎？
我們今天準備了幾個相對常見的迷思，也是許多人到健身房報到時常提到的體態相關問題！
希望可以對您有幫助！
有任何想知道的問題或者內容也歡迎私訊我們唷！
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#古亭首選健身工作室
🏋🏼簡單肌力健身工作室
🏠台北市中正區南昌路二段203號2樓之3
#台北 #古亭 #肌力訓練 #肌力與體能 #增肌 #增肌減脂 #一對一私人教練... more
我想要接觸運動，是團體課比較適合我，還是該從一對一私人課開始呢？
這是我們最近遇到很多的問題，也是許多人想要開始運動會有的疑問
今天跟大家分享這兩個課程到底差在哪裡？
也從經濟/身體/心裡狀態來一起討論，究竟該從哪個課程開始呢？
——————————————
#古亭首選健身工作室
🏋🏼簡單肌力健身工作室
🏠台北市中正區南昌路二段203號2樓之3
#台北 #古亭 #肌力訓練 #肌力與體能 #增肌 #增肌減脂 #一對一私人教練 #自由教練 #一對一教學 #自由重量 #... more
本集跟大家分享常見的增肌迷思，以及安全正確的增肌訓練觀念！
• 肌肉充血=增肌？
• 增肌期就是要狂吃？
• 訓練要到力竭才可以增肌？
• 訓練動作行程（幅度）越大越好嗎？
• 增肌撇步—漸進式超負荷
• 增肌撇步—耐心與規律
• 增肌撇步—遠離太過花俏的動作
希望對大家有所幫助，有任何想知道的內容也歡迎留言跟我們說！
——————————————
#古亭首選健身工作室
🏋🏼簡單肌力健身工作室
🏠台北市中正區南昌路二段203號2樓之3
#台北 #古亭 ... more
Reviews
- 主持人聲音有點小聲
女主持人聲音有點小聲 很容易被來賓的聲音吃掉
Apple Podcasts4Lisa Su
Taiwana year ago - 很不錯的分享
在podcast搜尋關鍵字「健身」而發現的節目，因為健康問題，從不運動的我，也走進健身房，收聽這個節目，可以瞭解更多有關健身的知識，內容淺白易懂，很耐聽～也感受得到2位主持人，是真心想幫助學生改善身體
Apple Podcasts5willwinpigTaiwana year ago - 讚讚
讚讚
Apple Podcasts5gg3boTaiwan2 years ago - 滿滿的乾貨～
很適合有稍微訓練經驗的人聽
Apple Podcasts5要錢的遊戲啦Taiwan2 years ago - 沒想到教練可以這麼幽默！
期待第一集，敲碗敲碗～
Apple Podcasts5Chien Fu KuoTaiwan2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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簡單來說 launched 2 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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