
簡單來說這個節目來到了第三季! 從這季開始,我們打算以小型工作室以及教練的角度, 分享在運動產業的經驗以與所見所聞。 如果您是正在觀望想要開始訓練的準新手 剛接觸訓練被資訊轟炸得不知該如何是好的新手 已經訓練一陣子覺得卡關遇到瓶頸的中階訓練者 都希望透過我們的分享,讓您在訓練的旅程中過得更加順利! -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 57 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | EducationHealth & Fitness |

覺得訓練一成不變?去健身房像在交作業?
覺得重量、體態卡關了?
練了之後東痛西痛不舒服?
對於健身後的體態覺得很不滿意?
相信訓練一段時間後的你/妳一定或多或少有遇過類似的狀態,今天我們來聊聊該怎麼辦吧!
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#古亭首選健身工作室
🏋🏼簡單肌力健身工作室
🏠台北市中正區南昌路二段203號2樓之3
#台北 #古亭 #肌力訓練 #肌力與體能 #增肌 #增肌減脂 #一對一私人教練 #自由教練 #一對一教學 #自由重量 #簡單肌力 #台北... more
前幾集我們分享了新手應該要以六大動作來作為剛開始接觸訓練的主要內容
今天我們來聊聊,自由重量要怎麼操作才安全!
從槓鈴懸掛位子、保護槓放置高度到動作操作失敗了該怎麼安全自救
深蹲、硬舉、臥推、肩推、划船、引體向上該注意什麼,通通報給你知!
——————————————
#古亭首選健身工作室
🏋🏼簡單肌力健身工作室
🏠台北市中正區南昌路二段203號2樓之3
#台北 #古亭 #肌力訓練 #肌力與體能 #增肌 #增肌減脂 #一對一私人教練 #自由教練 #一對一教學 #自... more
「工欲善其事,必先利其器」
我們在遇到新學生的時候往往都會被問到「該怎麼穿?」
究竟衣服要穿鬆還是緊?
穿慢跑鞋來運動合適嗎?
我要不要買手套?
該不該用拉力帶?
本集都會分享給您知道唷!歡迎跟我們一起討論!
——————————————
#古亭首選健身工作室
🏋🏼簡單肌力健身工作室
🏠台北市中正區南昌路二段203號2樓之3
#台北 #古亭 #肌力訓練 #肌力與體能 #增肌 #增肌減脂 #一對一私人教練 #自由教練 #一對一教學 #自由重量 #簡單肌... more
本集跟上近期大事件,某知名連鎖健身房竟突然宣布結束營業!前員工現身說法(X)跟大家分享遇到這種事情消費者該怎麼辦,以及如何避免(O)
進入正題。接觸重量訓練時,我們往往會聽到「週期」這個名詞,究竟是什麼呢?
我們為什麼需要週期 / 週期化訓練能夠為我們帶來什麼好處?
——————————————
#古亭首選健身工作室
🏋🏼簡單肌力健身工作室
🏠台北市中正區南昌路二段203號2樓之3
#台北 #古亭 #肌力訓練 #肌力與體能 #增肌 #增肌減脂 #一對一私人教練 #自... more
女主持人聲音有點小聲 很容易被來賓的聲音吃掉
在podcast搜尋關鍵字「健身」而發現的節目,因為健康問題,從不運動的我,也走進健身房,收聽這個節目,可以瞭解更多有關健身的知識,內容淺白易懂,很耐聽~也感受得到2位主持人,是真心想幫助學生改善身體
讚讚
很適合有稍微訓練經驗的人聽
期待第一集,敲碗敲碗~









Listeners, social reach, demographics and more for this podcast.
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