簡單來說
簡單肌力健身工作室簡單來說這個節目來到了第三季！ 從這季開始，我們打算以小型工作室以及教練的角度， 分享在運動產業的經驗以與所見所聞。 如果您是正在觀望想要開始訓練的準新手 剛接觸訓練被資訊轟炸得不知該如何是好的新手 已經訓練一陣子覺得卡關遇到瓶頸的中階訓練者 都希望透過我們的分享，讓您在訓練的旅程中過得更加順利！ -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 63 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationHealth & Fitness |
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「我是不是有骨盆前傾」可能是很多人心中的焦慮
肩頸酸痛、下背好酸……這些狀況可以開始重訓嗎？
大多數人一開始接觸重訓的時候總是會遇到體態上的問題，我們需要等待所有歪斜的體態都調整正了才可以開始負重嗎？
你是否有看過健身房其他教練讓他的學生在地上躺了一節課做「調整」？
重訓到底能不能夠調整體態？
教練的本質是讓人變強壯，課程中到底該花多少比例的時間做調整呢？
本集讓我們來深入討論，並且分享簡單肌力教練們的看法！
古亭首選健身工作室—簡單肌力健身工作室
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你也有看到嗎？
最近網路上充斥大量「健管師」也文章，到底什麼是健管師呢？
增肌三大要素報給你知
刺激
營養
恢復
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要安全又有效地訓練，好的動作品質一定不可少！
今天我們來聊聊，到底怎麼樣的動作才算是好動作呢？
確定動作目標之後，以下幾項熟輕熟重？
關節排列
動作行程
負荷重量
動作速度—離心收縮越慢越好？
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訓練時肌肉一定要有感覺嗎？
練胸胸肌無感是不是就代表沒練到？
你/妳在訓練中是否也常常有一樣的問題，
練臀找不到感覺，練胸找不到感覺？
讓我們來討論訓練時感受度到底重不重要。
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#古亭首選健身工作室
🏋🏼簡單肌力健身工作室
🏠台北市中正區南昌路二段203號2樓之3
古亭 #肌力訓練 #肌力與體能 #增肌減脂 #一對一私人教練
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Key Facts
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Reviews
- 主持人聲音有點小聲
女主持人聲音有點小聲 很容易被來賓的聲音吃掉
Apple Podcasts4Lisa Su
Taiwan2 years ago - 很不錯的分享
在podcast搜尋關鍵字「健身」而發現的節目，因為健康問題，從不運動的我，也走進健身房，收聽這個節目，可以瞭解更多有關健身的知識，內容淺白易懂，很耐聽～也感受得到2位主持人，是真心想幫助學生改善身體
Apple Podcasts5willwinpigTaiwan2 years ago - 讚讚
讚讚
Apple Podcasts5gg3boTaiwan2 years ago - 滿滿的乾貨～
很適合有稍微訓練經驗的人聽
Apple Podcasts5要錢的遊戲啦Taiwan2 years ago - 沒想到教練可以這麼幽默！
期待第一集，敲碗敲碗～
Apple Podcasts5Chien Fu KuoTaiwan2 years ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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簡單來說 launched 2 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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