健不健啊
健不健啊这是一档好朋友们闲聊健康的播客 我们互相揭短、互相补刀、偶尔煽情 听听看，健康可以笑着聊 目前不定时更新
| Publishes | Weekly | Episodes | 12 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessLeisure |
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Latest Episodes
红豆汤女士减肥邪修实录：扎针瘦 75 斤后，我拉着医生来一场减重真话局
本期请到上海美华妇儿医院内科张薇医生，搭配我1年减重 75 斤的亲身用药经历，从选药逻辑、真实副作用到停药反弹，来一场不吹神药、不制造焦虑的减重真心话。
不用再碎片化刷帖踩坑，也别被 “躺瘦神药” 和 “停药崩盘” 的极端说法带偏。
真实体感 + 医生专业拆解，从用药入门到平稳停药的全流程干货都在这。
想走捷径的朋友，听完这期再做决定也不迟。
🎧 时间轴
00:01:15 GLP-1 类药物到底是什么减重原理？
00:03... more
世界杯来了！四年一次的足球盛宴，48支球队、美国时差、凌晨两三点的开球时间……球迷们准备好了吗？不看可惜，看了怕伤身。熬夜、宵夜、啤酒、激动到心跳加速——这些“看球标配”到底对身体有多大影响？
本期我们请来了上海沃德医疗中心的隋涛医生，一位资深球迷，也是一位资深的内科医生。他从健康角度给球迷们支招：如何提前睡够6小时（睡眠周期的秘密）、午后小憩多久合适、熬一天歇一天有多重要、啤酒的热量要跑多久才能消耗、咖啡和功能饮料喝多少算过量、中场休息时该不该动一动……
还有，哪些慢性病患者不建议熬夜？赛后如... more
朋友圈刷屏的 HYROX 成为当下最潮流的运动，但高强度综合赛事背后，暗藏不少运动风险与损伤隐患。
本期我们请来了飞行嘉宾：美华沃德医疗 运动康复科物理治疗师 周玉彬Jojo。
对比 HYROX 与马拉松、常规力量训练的区别，从专业康复角度，详解赛事易损伤部位、禁忌人群、赛前备赛、装备选择以及赛后应急处理，帮大家快乐运动、科学避伤。
🎧 时间轴
00:05 HYROX刷屏，但谁关心你的身体？
01:13 HYROX vs 马拉松 vs 健身房——到底有什么不同？
02:00 为什么说它是对体能... more
六一不只是小朋友的专属限定，所有揣着旧时光、念着老回忆的大人，都值得拥有快乐。
这是健不健啊小伙伴们一起度过的第一个儿童节。我们关掉成年人的焦虑，翻出压在岁月里的童年碎片：循环过的老歌、守着看完的老剧、攒了又攒的绝版小收藏、校园里离谱又幼稚的趣事。
小时候总盼着快点长大，长大后才发现，最纯粹的快乐，都留在了年少时光。本期全员怀旧走心局，聊聊我们不回去、但永远珍藏的童年吧
本期主播：🐉 小笼包 / 🍖 手把肉 / 🥣 红豆汤 / 🥔 地三鲜
特邀小主播：👦🏻Younginspirer青... more
很多人面对肠道、肛周等问题，总觉得尴尬害羞、讳疾忌医，硬生生把小问题拖成顽固难题。
本期特别邀请到川渝“肠”委骆医生，打破大众对肛肠科的刻板印象与羞耻滤镜！用接地气、超有趣的聊天方式，拆解全网最好奇的肛肠冷知识、日常通便误区、肠镜真相以及各类高发肛肠问题，告别盲目养护、错误自救，帮大家科学守护肠道与肛周健康✨
温馨提示：本期节目屎尿屁含量略高，建议不要与食物同时服用~
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本期主播：🐉 小笼包 / 🥣 红豆汤 / 🥔 地三鲜/ 🍖 手把肉
飞行嘉宾：骆赞｜重庆大学附属三峡医院肠道中心... more
“多囊卵巢综合征”这个影响全球1.7亿女性的疾病改名了——新名字叫“多内分泌代谢卵巢综合征”。名字变长了，但背后的意义很温柔：它其实不是卵巢的病，而是内分泌和代谢的问题。
本期我们请来了飞行嘉宾：上海美华妇儿医院妇科医生王群（小狮子）返场。
从“为什么现在才改名”聊到“哪些症状要警惕”，从“月经不调、长痘、长胖、多毛”聊到“胰岛素抵抗、糖尿病、子宫内膜癌的远期风险”。
小狮子医生还特别强调：这个病不只是“能不能生孩子”的问题，而是关乎女性全生命周期的健康。早睡、运动、健康饮食——这些老生常谈的话... more
母亲节就要到了，这次我们跳出常规温情套路，卸下滤镜，去看见妈妈不曾言说的委屈与隐忍。
本期特别邀请到妇科医生王群，听她讲述她是如何“话疗”肿瘤患者，又如何因一场病，得到新的的人生感悟。
温馨提示：本期节目建议和妈妈一起收听，可能会有意想不到的效果哦~
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本期主播：🐉 小笼包 / 🥣 红豆汤 / 🥔 地三鲜
飞行嘉宾：🦁小狮子（妇科医生王群📍上海美华妇儿医院 ）
💖 特别鸣谢：🌸 柒柒 / 十二海里编辑部
本期音乐🎵：是妈妈是女儿- 黄绮珊/希林娜依高
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🎧 时间轴 more
以美食为线索，串联天南地北生活特色、旅行见闻和亲情回忆，兼具烟火气与温情，诠释美食背后的回忆与家人的珍贵记忆。
本期主播：🐉 小笼包 / 🥣 红豆汤 / 🍖 手把肉 / 🥔 地三鲜
💖 特别鸣谢：🌸 柒柒 / 十二海里编辑部
本期音乐🎵：Matthew Field- HEAVEN 《阿婆说》吴语版🎵：@林清弄
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🎧 时间轴
00:48 家乡的美食夸一夸
00:59 酸菜五花肉
07:24 宁夏的王和她爱的羊
15:40 内蒙羊出师不利身先甜
20:59 开水泡米饭，沪爷爱... more
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Apple Podcasts | #208 | China/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
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健不健啊 launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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