Jessica Jeffcoat Yoga Podcast
Jessica JeffcoatYoga teacher Jessica Jeffcoat guides you through hour long yoga classes from start to finish. Support this podcast: https://podcasters.spotify.com/pod/show/jessica-jeffcoat/support
| Publishes | Daily | Episodes | 54 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Some previous yoga experience is recommended as this flow moves quickly. This sequence moves through the three families of backbends: belly-down, suspended, and leveraged which includes sphinx pose, camel pose, and wheel pose. Suggested props: block,... more
A slow flow practice to get all of your parts moving. Suggested props: block and blanket. --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-jeffcoat/support
An all levels vinyasa flow emphasizing the sides of the torso and outsides of the hips and legs. Includes revolved chair pose (parivrtta utkatasana) and revolved triangle pose (parivrtta trikonasana). Suggested props: 2 blocks and a blanket. --- Supp... more
Some previous yoga experience is recommended as this flow moves quickly. Lots of hip opening and core strengthening lead to the arm balance, flying splits (eka pada koundinyasana). Suggested props: block, blanket, and strap. --- Support this podcast:... more
A slow flow sequence to stretch the backs of the legs. Includes warrior 3 pose (virabhadrasana 3). Suggested props: block, blanket, and strap. --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-jeffcoat/support
A vinyasa flow for all levels. Includes half moon pose (ardha chandrasana) and mermaid pose (eka pada rajakapotasana). Suggested props: block and blanket. --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-jeffcoat/support
Some previous yoga experience is recommended as this flow moves quickly. This sequence is all about ways to balance; including sugarcane pose (ardha chandra chapasana), warrior 3 (virabhadrasana 3), and crow pose (bakasana). Suggested props: block, b... more
A slow flow practice to relieve tight hips and low back. Suggested props: block, blanket, and bolster. --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-jeffcoat/support
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Jessica Jeffcoat Yoga Podcast launched 4 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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