It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth
Matt GilhoolyWhat if you didn’t need to have it all figured out? It’s Okay If… is your weekly permission slip to be human. I created this short-form podcast as part of my own healing process — a way to slow down, process grief, and reconnect with what I was feeling. Each bite-sized episode (just 3 minutes or less) offers a short, honest reflection to challenge perfectionism, embrace your real self, and remind ... more
| Publishes | Weekly | Episodes | 30 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
When your feed is full of celebrations — new jobs, babies, milestones, engagements – it can feel like everyone else is moving forward while you're just trying to stay upright. And even when you're genuinely happy for others, holding their joy can fee... more
If you’re someone who feels deeply, stays informed, holds space for others, and tries to care about the world, you know how heavy that can get. Compassion fatigue is real. And sometimes, your heart just needs a break.
This short reflection reminds y... more
Remember those slips of paper in school that let you step out of class without question? Sometimes, as adults, we still need that same kind of permission — to pause, to disengage, to take a breath.
This short reflection invites you to give yourself ... more
In a world that glorifies big goals and five-year plans, it can feel like you’re falling short if you’re not constantly reaching for something massive.
But not every dream has to be bold, loud, or scalable to matter.
This short reflection invites ... more
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Reviews
- MUST Listen!
First of all, Matt’s voice is so soothing and comforting and that makes listening to him an absolute joy in my day. I love these quick moments with him that make me reflect, think and want to give myself permission to simply be. Matt is a gift to not only the podcast world but to every human who is lucky enough to come into contact with him.
Apple Podcasts5THEPodcastMatchmaker
United States5 months ago - Love love love!
It’s Okay If… is the kind of podcast that feels like a deep breath and a reassuring hand on your shoulder. Matt has a gift for making you feel seen, no matter where you are in your journey. Whether you’re going through something big or just need a little grounding, this podcast is the perfect companion. Highly recommend for anyone craving connection, compassion, and a little perspective.
Apple Podcasts5LivmarchUnited States6 months ago - The infusion of positivity my soul has been looking for
Hands down, my new favorite podcast. Simple yet powerful. Brilliant in its execution. And truly inspiring. Exactly what my heart and soul needed to hear. Thanks for this, Matt. You’ve created something so special here.
Apple Podcasts5Lisa SugarmanUnited States6 months ago - A Multi-Vitamin for your Ears
Do your mind and body a favor and subscribe to “It’s Okay If…”. The episodes are quick, just a few minutes each, but pack a punch of what you didn’t know you needed to hear. Production value is high, but the messages of self acceptance in the face of our sometimes messy, sometimes meandering lives is the most valuable of all.
Apple Podcasts5MartyJKleinUnited States6 months ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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this podcast launched 6 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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