It's Me. Your Brain. | The mind behind your decisions
Virginia Palm | Augment MindIt’s Me. Your Brain. is a neuroscience and psychology podcast about decision-making, stress, mental health, brain health, and thinking clearly in a fast-paced, AI-driven world. The show explores attention, emotional regulation, cognitive performance, and how modern work environments shape the way our brains function under pressure. Hosted by Virginia Palm, founder of Augment Mind. Grounded insight... more
| Publishes | Weekly | Episodes | 19 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
The apartment in front of the ocean. The titles. The recognition. Everything on paper looking exactly right.
And underneath it, something slowly, quietly, falling apart.
This episode is about high-functioning burnout: what it looks like from the in... more
You Know the Science. So Why Hasn't Anything Changed? Why insight and behaviour change are two different neurological events, and what to do about it
You've read the books. You've been in the workshops. Something clicked. And then Monday arrived, an... more
Sixteen episodes. One argument underneath all of them.
In this Season 1 finale, Virginia Palm names what the show has been building toward, and what it means for Season 2.
In this episode:
* Why your brain was never the problem, and what actuall... more
Your Nervous System Is the Room Why the state of your nervous system is the most powerful - and least measured - variable in your organisation
There's a kind of meeting everyone has sat in. The tension nobody names. The flatness where there should b... more
Brain Fog Isn't Laziness. It's Biology.
What's actually happening when your thinking goes offline - and how to work with it
You sit down to work. The task is in front of you. The time is there. And then... nothing. Not tiredness exactly. Something ... more
The Execution Gap: Why Knowing Isn't Enough What's actually happening in the gap between what you know and what you do
You know what you're supposed to do. You've read the book, listened to the podcast, had the conversation with yourself on a Sunday... more
The Leader Who Runs on KPIs - and Finally Built One for Her Brain
Monika Redzko-Otto is a CFO and COO working across Poland, Germany and Portugal. She runs finance and operations inside an automated industrial environment - machines moving at six me... more
Why Your Brain Resists Change - Even When You Want It
The neuroscience of why good intentions aren’t enough - and what actually is
You’ve made the decision. A real one. And then, almost without noticing, you don’t follow through. Not because you fo... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #190 |  Poland/Health & Fitness |
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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It's Me. Your Brain. launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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