It All Starts With A Breath Podcast
Charlotte SandallI found my anchor in life - my breath - and from there it has enabled me to have more space, clarity and capacity for life, for truly living my life, I've become more open and loving as a result. Listen along as I share my thoughts, feelings, breathwork and more - maybe take a few minutes to allow yourself to ponder with me.
Hosted on Acast. See acast.com/privacy for more information.
| Publishes | Twice monthly | Episodes | 26 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness | |||
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Latest Episodes
This podcast reflects on, 'the more we focus on our breathing, the better everything becomes', a quote by Niall O Murchu my breathwork teacher. Following our Master's training, this is something we deeply explored and it really got me thinking about ... more
Just a little reminder to anyone that needs it - it's okay.
Remember, it all starts with breath.
Thanks to my producer - Conor Sweetman Hosted on Acast. See acast.com/privacy for more information.
A small reminder that the light is always there.
Sending love and light.
Remember, it all starts with a breath.
Producer - Conor Sweetman Hosted on Acast. See acast.com/privacy for more information.
"I am fortunate to love what I do, but our time here is finite, and I am ready to start enjoying some days off."
In this episode I discuss taking time out from work, what that has looked like and what it will look like going forward.
If you are so... more
'I try and remain in my power enough to know, I am enough, just as I am.'
In this podcast I share my journey of unmasking - coming back to myself.
If you are on this journey too - I send you so much love and strength for navigating this path - reme... more
Join me this fortnight for a restorative breathing session. Make sure you are somewhere safe you can sit or lay down comfortably, perhaps plug in some headphones to fully immerse yourself, and join me to breathe.
If you enjoy this and want to explor... more
I’ve been really lucky over the last couple of years to be encountering moments, days and weekends where my soul feels elated.
I went to see Coldplay recently, if you know me, you’ve probably heard me talk about it!! I guess I had a spiritual experi... more
Just a bit of reflection after walking out of the best sound bath of my life, so far - I've never had that experience before in a sound bath, it blew me away, but also made me feel so present, so grounded, and so very grateful.
Feeling full of love ... more
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It All Starts With A Breath Podcast launched a year ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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