Is It Just Me?
isitjustmewithchristyandlucasJoin therapists Christy Wilkie and Lucas Mitzel as they bring mental and behavioral health discussions into the spotlight. From tackling the ups and downs of parenting to exploring the world of dating and relationships to unpacking serious topics like anxiety and depression, this entertaining duo will help you feel less alone in life’s journey and bring a little laughter to your day.
| Publishes | Monthly | Episodes | 28 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode, Christy and Lucas dive deep into the practice of sleep hygiene and its crucial role in promoting better sleep and overall health. From the environment you create to the routines you follow before bedtime, they explore practical strat... more
In this episode of the Is It Just Me? podcast, hosts Lucas and Christy explore the complexities of setting boundaries in various relationships—whether with family, friends, or colleagues. They explore why boundaries can be so challenging to establish... more
In this episode of Is It Just Me?, hosts Christy and Lucas explore the complexities of self-esteem, acknowledging how difficult it can be to truly like ourselves sometimes. They discuss practical strategies for improving self-worth, including the pow... more
In this episode of "Is It Just Me?" hosts Lucas and Christy explore the complexities of living with chronic pain and its impact on mental health. They discuss the daily challenges faced by those impacted, the importance of communication with employer... more
In this episode of Is It Just Me?, hosts Lucas and Christy dive into the complex and often misunderstood nature of grief. Moving beyond the traditional five stages, they discuss how grief is a fluid, non-linear experience with emotions that can quick... more
In this episode of the Is It Just Me? podcast, Lucas and Christy delve into the challenging realm of conflict resolution from a mental health perspective. They share personal experiences, expert advice, and practical tips to navigate conflicts effect... more
In this insightful episode of "Is It Just Me?", the hosts delve into the intricate world of psychological testing alongside special guest Dr. Megan Spencer. From debunking myths to shedding light on its importance, they discuss the nuances of assessm... more
Join hosts Lucas and Christy as they dive deep into the world of borderline personality disorder (BPD) in this enlightening podcast episode. From discussing common misconceptions to providing insights on managing symptoms, this episode aims to educat... more
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Is It Just Me? launched 2 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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