Inside The Mind Of A Strength Coach
Colby HeefnerThis podcast will be designed to help new strength and conditioning coaches and other professionals who deal with and communicate to people for a living. This will also be a platform where I can communicate to my athletes and offer up advice and information that'll benefit them as they navigate through their athletic careers. Support this podcast: https://podcasters.spotify.com/pod/show/mindofastr... more
| Publishes | Twice weekly | Episodes | 26 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
In this episode, I sit down with an old friend who i first met in 2013 at basic training for the Army. We were roommates then at AIT in San Antonio for medic training. Kevin is an Army veteran, full time EMT, personal trainer, and is currently in par... more
In this episode, I talk about this past week of training/sports. I also speak about a clinic I'd like to run for middle school athletes to benefit them before they get to high school. Enjoy! --- Support this podcast: https://podcasters.spotify.com/po... more
In this episode I talk about multi-sport athletes. I speak on how many sports the athlete should be playing at the elementary, middle school, and high school level. I talk about the importance of the offseason for the high school sport athlete and wh... more
In this episode, I talk about how to get sports coaches to buy into your S & C program. Also, I talk on the difficulties of being a high school strength coach from a scheduling and participation viewpoint. Lastly, I speak on my new airdynne bike and ... more
In this episode, I talk about my last 3 weeks of tracking reactive strength index (RSI) with my football team. I started tracking it to monitor recovery, but there's a few other key takeaways from the data. I talk about peaking at the right time, ide... more
In this episode, I talk about my appreciation for my seniors in football as their season comes to an end. I talk about how far we've come together and how it impacts future classes. I also talk about how they played a huge role in developing the cult... more
In this episode, I go a little deeper on reactive strength index (RSI) and why I think its a useful and specific outcome measure. I talk about how I think RSI can be used to identify playmakers or people who have that "it" factor. In my experience, R... more
In this episode, I quickly recap week 2 of the football season. Then the bulk of the episode I talk about the topic "Are kids lazier today than past generations" and if so, who's fault is it? The parents? The kids? Coaches? What can we do to countera... more
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Apple Podcasts | #242 |  Norway/Health & Fitness/Fitness |
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